Urinary tract infections and phytotherapy: which plants provide natural relief?

Urinary tract infections, kidney disorders, continence problems... Urinary tract problems can occur at any age. Disturbed urinary comfort masks poor renal elimination, often caused by insufficient lifestyle hygiene, excessive stress, acidification of the body or various internal imbalances. Urinary retention, poor personal hygiene and sexual intercourse can all contribute to the proliferation of bacteria. This phenomenon affects both sexes equally. Women's specific causes include pregnancy and menopause. In men, the main cause is prostate problems.

Phytotherapy offers natural solutions to help. Discover the most appropriate plants. Their action consists in stimulating renal function without excess and therefore without risk of mineral imbalance within the body. Urinary tract infections, kidney disorders, continence problems... Urinary tract problems can occur at any age. Phytotherapy offers natural solutions to help.

Used for generations to prevent urinary discomfort, cranberry is a well-known natural response to mild or recurrent urinary discomfort. Traditionally recognized for its beneficial action on the urinary tract, cranberry can be consumed in juice form, but its effectiveness is enhanced when taken in high-dose capsules standardized in proanthocyanidins. As such, cranberries are among the plants validated by European health authorities to help reduce the frequency of urinary tract infections.

From a certain age, and exclusively in men, the bladder enlarges and prevents the proper flow of urine. In the case ofbenign prostatic hypertrophy (or prostatic adenoma), evacuation of urine (micturition) is more laborious, more frequent and sometimes imperious, especially at night when it causes at least three awakenings.

It's in cases of benign hypertrophy that fresh plant extract of fireweed, a small-flowered herbaceous plant, is indicated, thanks to its high content of tannins (oenothein), flavonoids and plant sterols, which promote prostate decongestion. The plant inhibits the activity of an enzyme that causes the gland to enlarge; it also has an anti-inflammatory effect.

Bearberry leaves contain the active ingredient of interest, arbutoside, which, when transformed by intestinal bacteria, releases a natural urinary anti-infective compound,hydroquinone. Bearberry also contains anti-inflammatory iridoids, flavonoids and tannins that protect the bladder wall.

Urinary comfort and phytotherapy: discover our new range of natural phytotherapeutic products to combat urinary disorders naturally.

Urinary disorders: how does phytotherapy support urinary tract health?

Urinary tract disorders, such as urinary tract infections, continence problems and kidney problems, can occur at any age and affect both men and women. Although common, these problems require special attention, as they can have a major impact on quality of life. A natural approach, in particular through phytotherapy, offers effective and appropriate solutions to improve urinary comfort and promote optimal functioning of the urinary tract.

Urinary problems can be caused by a variety of factors, including

Poor lifestyle: Insufficient hydration, an unbalanced diet or a sedentary lifestyle can impair kidney function.
Excessive stress: Chronic stress affects the regulation of physiological functions, including those of the urinary tract.
Acidification of the body: An imbalance in body pH can promote bacterial proliferation and the formation of kidney stones.
Poor personal hygiene and sexual relations: These factors increase the risk of urinary tract infections, especially in women.

In women, certain stages of life can increase the risk of urinary disorders:

Pregnancy: The pressure exerted by the uterus on the bladder can lead to urination problems.
Menopause: Hormonal changes affect the health of the urinary mucosa, increasing vulnerability to infection.

Men are mainly affected by prostate-related disorders: the increased size of the prostate, common after the age of 50, leads to difficulty in urinating, frequent urination, or multiple night-time awakenings.

Which phytotherapy plants should I choose to prevent urinary tract infections?

Phytotherapy, a discipline based on the use of medicinal plants, offers a natural, gentle approach to managing urinary disorders. The plants used act synergistically to :

Stimulate renal function without disturbing mineral balance.
Protect the bladder wall.
Reduce inflammation and inhibit infection.

Cranberry

Properties: Rich in proanthocyanidins (PAC), cranberries prevent bacteria, particularly Escherichia coli, from attaching themselves to bladder walls, thereby reducing the risk of urinary tract infections.
Usage: Consumed in juice form (1 liter per day) or in concentrated capsules, cranberry is particularly recommended for recurrent urinary tract infections.
Recognition: Its efficacy has been validated by health authorities, and it is widely used around the world.

Fireweed

Properties: This plant is rich in oenothein, flavonoids and plant sterols. It acts by inhibiting the activity of an enzyme responsible for increasing the size of the prostate, thus reducing the symptoms of benign hypertrophy.
Anti-inflammatory action: Fireweed calms inflammation and decongests the prostate, offering lasting relief.
Use: Prepared as an infusion or in the form of dietary supplements, this plant is a valuable ally for men suffering from prostate disorders.

Bearberry

Properties: Bearberry leaves contain arbutoside, which is transformed in the intestine into hydroquinone, a powerful urinary anti-infective compound. This plant also contains flavonoids and tannins that strengthen the bladder wall and limit recurrences.
Anti-inflammatory action: Bearberry's iridoids soothe inflammation of the urinary tract.
Use: It is often taken as a decoction or in capsule form.

Other useful plants

Nettle (Urtica dioica): Stimulates elimination of toxins and supports kidney function.
Pilosella (Hieracium pilosella): Promotes drainage and combats water retention.
Juniper (Juniperus communis): A natural detoxifier, it improves kidney function and reduces urinary tract inflammation.

What naturopathic products can I find on the Soin-et-Nature website?

Soin-et-Nature offers a wide range of naturopathic products to meet a variety of health needs with natural, personalized solutions. Here are the main categories available:

To relieve joint pain naturally, phytotherapy offers targeted solutions to preserve joint mobility and comfort.
To support urinary comfort, plant-based products promote a healthy urinary tract.
To combat fatigue naturally, herbal supplements provide vitality and energy on a daily basis.
To improve blood circulation and relieve heavy legs, natural solutions help strengthen venous health.
To accompany menopause, specific products support women during this period of hormonal transition.
To stimulate memory and improve concentration, adapted supplements support cognitive functions.
To maintain and strengthen muscles, phytotherapy offers natural solutions adapted to muscular needs.
To promote a balanced figure and purify the body, slimming and detox products provide targeted solutions.
To relieve respiratory problems naturally, solutions for the respiratory sphere help to soothe and strengthen the airways.
To reduce stress and improve sleep, products dedicated to relaxation promote emotional balance and quality rest.
To preserve eye health, specific eye care products offer natural solutions for eye disorders.
To boost intellectual tone, supplements support mental performance and cognitive energy.
To regain vitality and physical energy, phytotherapy products provide all-round toning support.
To soothe allergy-related symptoms, natural solutions help manage seasonal discomforts.
To treat digestive disorders, targeted products promote healthy digestion and optimal intestinal comfort.
For a tailor-made nutritional approach, nutritherapy offers solutions tailored to your specific micronutrient needs.

These naturopathic products, available on Soin-et-Nature, enable you to take care of your health in a natural and personalized way, respecting the principles of prevention and overall balance.