How about facing the allergy season more serenely? On Soin-et-Nature, we've put together a selection of natural solutions specially designed to help you cope better with allergy season. Food supplements, plant extracts, essential oils... All these products are carefully chosen to help your body modulate its reactions and limit the discomfort caused by allergens (pollen, dust, dust mites). Because relieving symptoms is all very well, but doing so while respecting your body's balance is even better.

What natural products can help relieve seasonal allergies?

With spring comes the return of pollen, and with it allergies we could do without. In your organic pharmacy, discover a selection of natural products to combat allergies and the discomforts that go with them: coughs, asthma, watery eyes, sneezing, runny noses. Seasonal rhinitis, also known as hay fever, is an allergic reaction caused by exposure to pollen.

Seasonal rhinitis usually begins in spring, when certain allergy-causing trees release their pollen into the air. Subsequently, other allergenic plants release their pollen throughout the summer, until mid-October. Allergic reactions caused by the different pollens occur at roughly the same times each year, i.e. :

March to June (tree and shrub pollen);
May to October (grass pollen, such as grass and hay);
July to October flower pollen.

Climate change is lengthening the period during which plants and trees produce pollen. As a result, the allergy season is also likely to lengthen over the next few years. Seasonal rhinitis causes a variety of symptoms, mainly due to the inhalation of pollen. Symptoms can take the following forms:

aggravation of asthma, if the person already suffers from it;
nasal congestion;
signs of conjunctivitis :
- itchy eyes;
- purulent discharge from the eyes;
- swollen eyelids;
- tearing;
- eye redness;
clear, abundant nasal discharge;
repeated sneezing;
headaches;
tingling and itching of the nose, throat and ears.

The side effects of seasonal rhinitis also affect the quality of life of the allergy sufferer and his or her family. From spring to autumn, daily activities or sports, leisure activities and performance at work or school can be disrupted by :

fatigue
irritability
concentration problems;
sleep disorders.

Discover the selection of pharmaceutical products to treat your allergy in your online pharmacy specialized in natural remedies. Visit our blog to find out how to treat allergies with natural remedies.

How to prevent allergies with phytotherapy?

Prevention is essential to reduce exposure to pollen and limit allergic reactions:

Monitoring pollen levels: Consult pollen bulletins to find out when pollen levels are at risk.
Avoid going out during rush hour: Pollen concentrations are highest early in the morning and late in the afternoon.
Create a healthy environment:
- Keep windows closed on high-pollination days.
- Use an air purifier or special filters.
- Shower regularly to remove pollen residues from skin and hair.

Phytotherapy and natural remedies offer a gentle and effective alternative for treating allergies. Here is a selection of particularly suitable natural products and active ingredients:

Plantain: This plant is renowned for its anti-inflammatory and soothing properties. It helps reduce itching and mucous membrane irritation.
Blackcurrant: Used in extract or macerate form, it acts as a natural antihistamine and reduces allergic reactions.
Euphrasia: In infusion or eye drops, it soothes eye irritation and combats conjunctivitis.
Essential oils:
- Eucalyptus radiata: Decongests the respiratory tract and reduces nasal discharge.
- Fine lavender: soothes itching and has anti-inflammatory properties.
Probiotics: Boost the immune system, reducing sensitivity to allergens.
Quercetin: This natural antioxidant, found in apples and onions, is recognized for its antihistaminic action.

Your online organic pharmacy offers a complete range of natural products to relieve allergic symptoms:

Natural nasal sprays: Based on seawater and plant extracts, they cleanse the nasal passages while reducing congestion.
Soothing eye drops: Soothe the redness and watering of allergic conjunctivitis.
Natural antihistamine tablets and capsules: Blackcurrant, quercetin or nettle-based, to reduce allergic reactions without drowsiness.

How can I benefit from personalized allergy care?

Seasonal allergies don't have to be a fatality. With the right approach, combining prevention, natural remedies and pharmaceutical products, it's possible to significantly reduce symptoms and regain an optimal quality of life.

Visit our blog for detailed advice and natural solutions to combat allergies. You can also browse our online product selection to find treatments tailored to your specific needs. Take care of your health naturally and make the most of the spring season!

What naturopathic products can I find on the Soin-et-Nature website?

Soin-et-Nature offers a wide selection of naturopathic products to support your health and well-being with natural, personalized solutions. Here are the categories available:

To preserve joint health with plants, phytotherapy products relieve pain and improve mobility.
To support urinary comfort, natural herbal solutions help prevent and relieve discomfort.
To combat fatigue naturally, herbal supplements provide vitality and energy.
To relieve the sensation of heavy legs, herbal products improve circulation and enhance daily comfort.
To accompany menopause and its inconveniences, natural solutions help restore hormonal balance.
To boost memory and improve concentration, targeted products support cognitive functions.
To strengthen and relax muscles, phytotherapy offers appropriate natural solutions.
To achieve your slimming and detox objectives, plant-based products promote toxin elimination and weight management.
To soothe and strengthen the respiratory system, natural herbal solutions offer effective support.
To reduce stress and improve sleep, natural supplements promote relaxation and restorative rest.
To care for your eyes naturally, specific eye care products boost visual health and soothe irritation.
To improve intellectual tone, targeted products support concentration and mental energy.
To restore physical tone and vitality, natural solutions boost energy and overall well-being.
To alleviate seasonal allergies, natural products help reduce symptoms and strengthen defenses.
To relieve digestive problems, herbal supplements improve digestion and promote regular transit.
For tailor-made health support, nutritherapy offers personalized solutions to meet your specific needs.

These naturopathic products, available on Soin-et-Nature, enable you to take care of your health in a natural, holistic and balanced way.