Is it hard to stay focused throughout a working day or a long revision session? Our selection of dietary supplements for concentration will help you sustain your attention and intellectual performance, without feeling drained. They include magnesium, B vitamins, adaptogenic plants such as rhodiola and ginseng, as well as more comprehensive "focus" formulas. Magnesium contributes to normal psychological functions and reduces fatigue, whilepantothenic acid (vitamin B5) contributes to normal intellectual performance. It's up to you to put together a routine that supports your concentration, whether at work or during exam periods.
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Concentration is the ability to focus and maintain attention on a task. It depends on sleep, breaks, the work environment... and, in support, on the intake of certain nutrients. Concentration" supplements are designed to support this function during demanding periods, without replacing good everyday reflexes.
Concentration concerns maintaining attention on a task. If you're looking to maintain your memory capacity, take a look at our memory food supplements. And if you're feeling mentally tired or overworked, our intellectual toning range is the best choice.
Concentration depends first and foremost on a healthy lifestyle: sufficient sleep, regular breaks, hydration and limiting the use of stimulants at the end of the day. Supplements provide support, in courses of treatment lasting several weeks. Be careful with caffeinated formulas if you are sensitive, and inform your pharmacist of any current treatment. If you still have difficulty concentrating, seek medical advice. Advice written by Arnaud Comaills, Doctor of Pharmacy.
To support attention, we rely first and foremost on nutrients with recognized effects: magnesium contributes to normal psychological functions and reduces fatigue, pantothenic acid (vitamin B5) contributes to normal intellectual performance, and vitamins B6, B9 and B12 contribute to the normal functioning of the nervous system. On the herbal side, rhodiola and ginseng are adaptogens traditionally used in periods of intellectual demand. If in doubt, ask your pharmacist for advice.
A concentration supplement aims to support attention and maintain focus on a task, over short, intense periods (work, exams). A memory supplement, on the other hand, supports the long-term recording and retrieval of information. The two can complement each other, but the choice depends on the need at the time.
The term "nootropics" covers a wide range of active ingredients (adaptogenic plants, mushrooms such as hericium, amino acids, vitamins and minerals). Effects depend on the formula and the individual. These supplements accompany a healthy lifestyle, not replace it. Ask for advice to choose the right formula for your situation.
Most are taken in courses of treatment lasting a few weeks rather than continuously. Respect the dosage indicated on each product. If the formula contains caffeine or guarana, avoid taking it at the end of the day to preserve your sleep. Ask your pharmacist for advice if you are currently taking any medication.
Be careful with stimulant formulas (caffeine, guarana) if you are sensitive to or prone to palpitations. Inform your pharmacist of any treatment you are undergoing, as some plants may interact with drugs. These products are not recommended during pregnancy or breast-feeding. Persistent difficulty concentrating requires medical advice.
