Which supplements should you choose to improve your intellectual tone?
Low energy, overwork, asthenia: you're feeling tired and can't get your energy back? To recover naturally and effectively, try anti-fatigue food supplements.
You'll feel less effective, or even confused, from Tuesday onwards, and this can last all week. All it takes is a few good reflexes to maintain your intellectual tone. Useful for students who want to boost their memory, as well as for anyone experiencing memory and concentration problems, or overwork, food supplements are highly effective in stimulating intellectual tone.
When mental fatigue sets in or concentration fails, certain natural solutions can help restore clarity of mind and cognitive vitality. Royal jelly is a veritable treasure trove of benefits. This substance, produced naturally by worker bees, is the queen's exclusive food, enabling her to live 50 times longer than other bees. Now that's food for thought! Rich in vitamins (A, C, D, E), royal jelly is a major source of vitamin B5, known as the energy vitamin. It also contains large quantities of carbohydrates, proteins, lipids, minerals, trace elements and amino acids.
Ideal for giving the body a boost, ginseng is a root native to Asia that has been used for thousands of years in traditional Chinese medicine. Thanks to the ginsenoids it contains, it is thought to act on the central nervous system to boost energy. An excellent physical and intellectual stimulant, ginseng is also reputed to boost libido.
Guarana, a plant grown in South America, is extremely rich in caffeine (3 times more than coffee), vitamins (A, E, B1, B3, PP), trace elements, essential fatty acids and minerals (calcium, potassium, phosphorus, iron, copper, zinc and magnesium). Perfect for boosting alertness and wakefulness, guarana stimulates the central nervous system and helps restore both physical and mental energy. Ideal for combating overwork or temporary fatigue, it is also recommended for promoting concentration and memorization, particularly for students. A plant full of dynamism and vitality.
Acerola is extremely rich in invigorating vitamin C (several dozen times more than an orange), and the little Caribbean cherry is one of the stars of natural anti-fatigue food supplements. Vitamin C is an anti-asthenic vitamin. Recommended for its anti-infectious properties, it also helps the body fight infectious agents(flu, colds...). Thanks to its composition and wealth of vitamins and minerals, acerola also has remineralizing, toning and antioxidant properties.
How to boost memory and concentration naturally?
Royal jelly, produced by worker bees, is one of nature's most complete foods. Its exceptional wealth of nutrients makes it a powerful ally against fatigue:
- Vitamins: A, C, D, E, and especially group B vitamins, notably vitamin B5 (pantothenic acid), essential for energy production.
- Amino acids: Contains the 9 essential amino acids needed for tissue regeneration.
- Minerals and trace elements: Calcium, magnesium, iron, zinc and phosphorus, which strengthen metabolic functions.
- Bioactive compounds: 10-hydroxy-2-decenoic acid, a specific fatty acid that stimulates the immune system.
Benefits
- Energy and stamina: Royal jelly boosts energy levels by promoting cellular metabolism.
- Enhanced immunity: It improves resistance to infection, which is particularly useful in times of seasonal fatigue.
- Resistance to stress: Its adaptogenic effects help you to cope better with overwork.
- Recovery: Accelerates recovery after prolonged physical or mental exertion.
Use
- Change-of-season cures: Take one daily dose for 3 to 6 weeks to boost natural defenses.
- Available forms: Pure (in fresh form) or in capsules, often combined with other active ingredients such as ginseng or propolis.
Is ginseng effective for intellectual tonus?
Ginseng(Panax ginseng), an Asian root emblematic of traditional Chinese medicine, contains :
- Ginsenosides: Main active compounds, responsible for its stimulating and adaptogenic properties.
- Antioxidants: Protect cells against free radicals.
- Polysaccharides: Strengthen immune defenses.
Benefits
- Energy boost: Ginseng improves the ability to resist physical and mental fatigue.
- Cognitive performance: Stimulates memory, concentration and learning capacity, particularly in the event of overwork.
- Stress reduction: Helps balance cortisol levels, promoting better stress management.
- Sexual vitality: Improves libido and combats sexual fatigue linked to exhaustion.
- Immune support: Reinforces natural defenses, reducing the risk of infection.
Use
- Energy cures: Ideal for periods of intense work or sluggish performance.
- Available forms: Powder, capsules, infusions or concentrated extracts.
Can guarana naturally boost your mental energy?
Native to South America, guarana(Paullinia cupana) is an exceptional natural stimulant thanks to its high content of :
- Natural caffeine: Three times more concentrated than in coffee, for a long-lasting stimulating effect without peak excitement.
- Vitamins and minerals: Complex rich in B vitamins, magnesium, iron and calcium.
- Antioxidants: Protect cells from the effects of oxidative stress.
Benefits
- Alertness: Stimulates the central nervous system, improving concentration and memory.
- Long-lasting energy: The gradual release of caffeine in the body helps maintain stable energy levels without fatigue.
- Reduced mental fatigue: useful for students or professionals facing periods of intense work.
- Appetite suppressant effect: Guarana can also be useful for managing cravings associated with nervous fatigue.
Use
- Intellectual stimulation cure: Perfect for exams, professional presentations or periods of cognitive overload.
- Available forms: Capsules, mixable powders or natural energy drinks.
Is acerola the best natural source of vitamin C?
Acerola(Malpighia glabra), a small tropical cherry, is one of the richest natural sources of vitamin C :
- Natural vitamin C: 30 to 40 times higher than an orange.
- Minerals and trace elements: Iron, magnesium, potassium, calcium and zinc.
- Antioxidants: Flavonoids and carotenoids protect cells against oxidative damage.
Benefits
- Powerful anti-fatigue: Vitamin C stimulates energy production and combats asthenia.
- Immune-boosting: Protects against viral and bacterial infections, particularly in winter.
- Remineralizing effect: Restores vitality to people with mineral deficiencies.
- Global toning: Supports the body during periods of convalescence or after illness.
Use
- Regular cures: Particularly useful during seasonal changes or epidemics.
- Available forms: Chewable tablets, capsules or powders for dilution.
What naturopathic products can I find on the Soin-et-Nature website?
Soin-et-Nature offers a wide range of products dedicated to naturopathy, enabling you to take care of your health and well-being with natural, tailored solutions. Here are the categories available:
- To relieve joint pain with plants, targeted phytotherapy products help preserve joint mobility and comfort.
- To promote urinary comfort, phytotherapy offers natural solutions to support urinary tract health.
- To fight fatigue and regain energy, phytotherapy supplements help revitalize the body naturally.
- To relieve feelings of heavy legs, phytotherapy products improve circulation and offer real comfort.
- To accompany women through menopause, natural solutions provide appropriate hormonal and emotional support.
- To improve memory and concentration, specific phytotherapy products stimulate cognitive functions.
- To maintain good muscular health, phytotherapy offers natural solutions to strengthen and soothe muscles.
- To support your slimming objectives and promote detoxification, natural solutions help to purify the body and achieve your weight targets.
- To support the respiratory system, natural products soothe the airways and strengthen resistance to external aggressions.
- To manage stress, improve sleep and promote relaxation, specific supplements offer natural relaxation and restorative sleep.
- To care for your eyes, natural products support ocular health and relieve visual discomfort.
- To improve intellectual tone, adapted solutions promote mental clarity and cognitive performance.
- To boost daily energy and vitality, herbal supplements support general tone and physical well-being.
- To alleviate seasonal allergies, a selection of natural products helps to gently reduce symptoms.
- To improve digestive comfort, phytotherapy solutions support healthy digestion and balanced transit.
- For tailor-made nutritherapy, personalized products meet your specific micronutrient and nutritional balance needs.
These naturopathic products available on Soin-et-Nature enable you to take care of your health holistically and naturally, while adapting to your specific needs.
