When should you take SynXpert Mental Performance?
SynXpert Mental Performance is a plant-based dietary supplement in capsule form that combines two concentrated dry plant extracts—guarana and ginseng—with vitamin B5 and zinc. The two daily capsules provide 200 mg of guarana seed extract (Paullinia cupana), 200 mg of ginseng root extract (Panax ginseng), 5.5 mg of vitamin B5, and 15 mg of zinc. It joins our line of dietary supplements for mental alertness, selected to support days of intense mental work.
Vitamin B5, or pantothenic acid, is the key nutrient in the formula: it supports normal mental performance. Zinc complements this benefit, as it supports normal cognitive function. At the doses used in the formula, these two nutrients more than meet the reference nutritional values.
Vitamin B5 supports normal energy metabolism and helps reduce fatigue, making it an ideal nutrient for busy weeks. Guarana, for its part, is a natural source of caffeine: the daily dose provides 20 mg. Ginseng is supplied as an aqueous extract of dried roots.
The formula is taken as part of a 15-day program, making it intended for specific periods rather than long-term use: studying, exam preparation, work deadlines, or days of intense work.
To supplement this with another source, we recommend Epax 1000 mg Omega-3 Granions. Their DHA contributes to normal brain function, an effect achieved through daily consumption of 250 mg of DHA: a source of fatty acids that SynXpert Intellectual Performance does not contain.
How should you take these capsules daily?
Directions for Use
Take 2 capsules daily with a glass of water. Avoid taking them in the evening.
Precautions
- Contains caffeine (20 mg per day).
- For adults only.
- Not recommended during pregnancy or while breastfeeding.
- Not recommended for individuals with peptic ulcers, heart conditions, or hyperthyroidism.
- Not recommended for people taking antidiabetic medication.
- If you are taking any medications, consult a healthcare professional.
- Do not exceed the recommended daily dose.
- Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
- Keep out of reach of children.
What are the ingredients in these guarana and ginseng capsules?
Ingredients
Concentrated dry extract of ginseng roots (Panax ginseng C.A. Meyer), Concentrated dry extract of guarana seeds (Paullinia cupana Kunth), Anti-caking agent: konjac glucomannan; Coating: hydroxypropyl methylcellulose; Zinc sulfate monohydrate; Vitamin B5 (pantothenic acid/calcium D-pantothenate).
Nutritional Values of SynXpert Mental Performance
| Active Ingredients | Per 2 capsules | % NRV |
| Concentrated Guarana Dry Extract | 200 mg | |
| Concentrated dry extract of ginseng | 200 mg | |
| Vitamin B5 (pantothenic acid) | 5.5 mg | 91.6% |
| Zinc | 15 mg | 150% |
NRV: Nutrient Reference Values.
Packaging
Box of 30 capsules, enough for a 15-day program at a dose of 2 capsules per day.
Our Expert Advice on SynXpert Mental Performance
Before taking it for the first time, check any current medications you’re taking. Guarana and ginseng aren’t generally considered “high-risk” herbs, which is precisely why the contraindication with antidiabetic medications often goes unnoticed. If you are taking any medication, seek advice before starting this product.
This program is designed to support periods of mental exertion; it is not a substitute for sleep or breaks. If you experience fatigue that persists despite rest, or that lasts beyond the busy period, you should consult a doctor rather than simply continuing with the program.
FAQ
Can SynXpert Mental Performance keep me from sleeping?
The formula contains caffeine from guarana, at a dose of 20 mg per day. This is less than a cup of coffee, but sensitivity to caffeine varies greatly from person to person: someone who is sensitive may find it affects their ability to fall asleep, which is why it’s best to take it early in the day.
Can I drink coffee while taking SynXpert Mental Performance?
Yes, but the caffeine in the formula adds to the caffeine in coffee, tea, cola, and energy drinks. If you consume a lot of these beverages, it’s best to cut back on them during the program to avoid excessive caffeine intake.
Can I take SynXpert Intellectual Performance every day, all year round?
No, the formula is designed as a 15-day program, to be repeated as needed. It is intended for use during specific periods when needed, rather than for continuous use.