0

Menopause

Filter
Number of products : 43
Sort
Sort
Close
EPS Pileje Clary Sage plant fluid extract EPS Pileje Clary Sage plant fluid extract
€19.99
Add to cart
In stock
Geliofil Protect Vaginal Gel 7 Doses 5ml Geliofil Protect Vaginal Gel 7 Doses 5ml
€15.70
In stock
Nutergia ErgyMeno Zen 60 capsules Nutergia ErgyMeno Zen 60 capsules
€24.49
In stock
SEREPAUSE Herbal Tea Menopause 20 Bags SEREPAUSE Herbal Tea Menopause 20 Bags
€4.99
In stock
Serelys Meno Menopause vegetable capsules Serelys Meno Menopause vegetable capsules
€42.99
Add to cart
In stock
Vitavea Manhaé Intima Balance 30 capsules Vitavea Manhaé Intima Balance 30 capsules
€17.85
In stock
Sérélys Ostéo Bone Capital 30 vegetable capsules Sérélys Ostéo Bone Capital 30 vegetable capsules
€25.99
In stock
PREPAUSE premenopause 60 tablets PREPAUSE premenopause 60 tablets
€36.75
Add to cart
In stock
Nutergia ErgyMeno Confort 60 capsules Nutergia ErgyMeno Confort 60 capsules
€24.49
In stock
TAÏDO MenoActiv Tonus & Menopause 60 capsules TAÏDO MenoActiv Tonus & Menopause 60 capsules
€13.49
In stock
Nutreov Ménophytea Balancing Hot Flushes Ménostick Nutreov Ménophytea Balancing Hot Flushes Ménostick
€8.79
In stock
Arkocaps Red Clover Menopause Hot Flashes 45 capsules Arkocaps Red Clover Menopause Hot Flashes 45 capsules
€9.49
In stock
Santarome Ma Ménopause Bio 60 Gummies Santarome Ma Ménopause Bio 60 Gummies
€23.49
In stock
Nutreov Menophytea Balance Sleep 30 tablets Nutreov Menophytea Balance Sleep 30 tablets
€17.45
In stock
Nutreov Ménophytea Balance Hot Flashes 120 capsules Nutreov Ménophytea Balance Hot Flashes 120 capsules
€26.49
In stock
Nutreov Menophytea Intimacy Intimate Hydration 30 capsules Nutreov Menophytea Intimacy Intimate Hydration 30 capsules
€16.35
In stock
Vitall + Chaste Tree & Organic Sage 120 vegetable capsules Vitall + Chaste Tree & Organic Sage 120 vegetable capsules
€17.49
In stock
MAMOPAUSE + Capsules feminin 2B / 30 MAMOPAUSE + Capsules feminin 2B / 30
€18.49
In stock
Nutreov Ménophytea Balance Hot Flashes 40 capsules Nutreov Ménophytea Balance Hot Flashes 40 capsules
€13.65
In stock
Homeopathy Menopause Hot Flashes Kit Homeopathy Menopause Hot Flashes Kit
€28.11
In stock
Hifas Da Terra Equilibrium 60 Capsules Hifas Da Terra Equilibrium 60 Capsules
€44.90
In stock
Santarome Bio Menopause Spray 20ml* bottle Santarome Bio Menopause Spray 20ml* bottle
€15.59
In stock
Forte Pharma Feminae24 Box of 60 Tablets Forte Pharma Feminae24 Box of 60 Tablets
€25.85
In stock
MENOPAUSE MENOGYN Chow HEAT 28 CAPSULES MENOPAUSE MENOGYN Chow HEAT 28 CAPSULES
€19.80
In stock
Vitavea Manhaé Moisturizing Intimate Care 200ml Vitavea Manhaé Moisturizing Intimate Care 200ml
€5.26
In stock
Densmore Ektagyn Oral Mucosa and Skin 30 capsules Densmore Ektagyn Oral Mucosa and Skin 30 capsules
€12.99
In stock
MENOPAUSENAT Comfort Menopause 60 capsules Bionops MENOPAUSENAT Comfort Menopause 60 capsules Bionops
€23.99
In stock
Lehning Meno Nature 60 Tablets Lehning Meno Nature 60 Tablets
€19.99
In stock
Climéal 30 tablets Menopause Densmore Climéal 30 tablets Menopause Densmore
€19.95
Shipped in 5 to 7 working days
SYNERGIA Gynea PERI MENOPAUSE 60 CP SYNERGIA Gynea PERI MENOPAUSE 60 CP
€11.90
Ships in 5-7 business days
Our brands Menopause

Natural remedies for menopause

Hot flashes, irritability, vaginal dryness… these are the symptoms that women encounter when the time comes for menopause . While there are hormonal treatments available, some women prefer alternative solutions , such as plants in different forms. Your pharmacy offers you its latest range of food supplements to treat sleep , hot flashes , water retention , etc...

What is menopause?

Menopause is a normal physiological process that results in the cessation of ovulatory cycles due to a decrease in ovarian function.

Postmenopause is the period that occurs after menopause (on average around 55 years old) in women. It is characterized by a number of more or less annoying events: hot flushes, sleep disorders , among others, which result from significant hormonal changes , due to the cessation of ovarian function.

Physiological menopause is established by the absence of periods for one year , around the age of 50, however, being menopausal between the ages of 41 and 58 is a normal situation.

Before the age of 40, when this phenomenon occurs, it is called “early menopause”, most often due to non-iatrogenic ovarian failure , it requires hormone replacement therapy to prevent cardiovascular disease and osteoporosis .

Note that smoking tends to advance the age of menopause by one or two years. Conversely, obesity can set it back.

A certain number of symptoms can begin before the complete cessation of menstruation in the so-called “pre-menopausal” period:

  • Altered menstrual flow and cycle length
  • Hot flashes, night sweats
  • Vaginal dryness, painful intercourse
  • skin aging
  • Urinary disorders with frequent cystitis
  • Constipation, diarrhea
  • Arthralgia, myalgia
  • Weight gain
  • Possible osteoporosis
  • Character and/or mood disorders

However, it is important to approach this new cycle of life with serenity and see no loss of femininity.

Some advice from Naturopathy to relieve menopausal disorders:

To fight hot flashes:

  • Avoiding triggers (spicy foods, bright lights, comforters, predictable emotional reactions)
  • Cool the environment (lower the thermostat, use fans)
  • Wearing clothing in layers that can be removed as needed can be helpful
  • Exercise to lose weight
  • Eat more soy. Indeed, the secret of its benefit is in the equol (isoflavone) it contains. Isoflavones are plant polyphenols having the biological effect of weak estrogens whose action in the post-menopausal period is very interesting. Soy has been shown to effectively relieve hot flashes.

To combat vaginal dryness:

  • Regularly take vitamin B9 cures. Folic acid promotes cell renewal and prevents damage to the mucous membranes
  • Rebalance fatty acids with an omega cure to promote hydration in the mucous membranes, including the vaginal mucosa

To fight against skin aging:

  • Make a cure of vitamin C. Ascorbic acid is a powerful antioxidant that fights against skin aging. It especially helps in the formation of collagen.
  • To drink a lot of water
  • Avoid tobacco
  • Protect yourself from the sun's rays

To fight against weight gain during menopause:

  • Consume fruits and vegetables daily (remember to consume fruits outside meals)
  • Choose the right sources of fats and proteins
  • Practice regular physical activity
  • Maintain a good level of hydration
  • Avoid sugar, alcohol and trans fats
  • Avoid low-fat, light or 0% products (these products are not low-calorie, the sugar is simply replaced by sweeteners whose safety for the body has not been demonstrated, or they are low in fat. However, we do not deceive the brain; studies have shown that consumers of low-fat products eat 30 to 50% more than conventional products)
  • Eat smaller meals and split the diet to avoid cravings
  • Never skip meals
  • Eat small protein and fiber snacks between meals to avoid snacking

To prevent osteoporosis:

  • Make a cure of vitamin D (for the fixation of calcium and phosphorus in the bones and teeth, also prevents osteoporosis among other things, action in the mineralization and repair of bone tissue and joints), vitamin C (intervenes in building and repairing bones),Calcium (promotes bone health) and Silicon (promotes bone balance)