Menopause
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Extracts fluids Plants Fresh Standardized EPS Alchemilla Pileje Single...
19,99 € -
Extracts fluids Plants Fresh Standardized EPS CLARY SAGE Pileje Single...
19,99 € -
Plants Fresh fluid extracts Standardized EPS ASTRAGALE Pileje Single or...
19,99 € -
Feminabiane MENO COMFORT MENOPAUSE PILEJE Box of 30 capsules - Food...
15,75 € -
Serelys Perimenopause Menopause capsules in our organic pharmacy....
39,99 € -
Geliofil Protect Vaginal Gel 7 Doses 5ml protects the vaginal mucosa,...
13,99 € -
Ménophytea Silhouette Ventre Plat is a dietary supplement that helps...
13,40 € -
Sérélys Ostéo Bone Capital 30 vegetable capsules is a food supplement...
25,90 € -
Vitavea Manhaé Intima Balance 30 capsules contributes to the balance of...
17,85 € -
Sérélys Vaginal Gel is a hormone-free medical device that has a double...
16,95 € -
Menopause Menostick is a combination of water lily extract, Sage...
8,13 € -
Ménophytea Hot Flushes 40 Capsules - Menopause - Reduces night sweats -...
12,25 € -
TAÏDO MenoActiv 60 capsules is a dietary supplement used for the regain...
13,49 € -
Forte Pharma Feminae 24 Box of 60 Tablets helps women during menopause.
25,85 € -
Ménophytéa Hot Flushes 120 Capsules - Menopause - 3 month treatment -...
26,50 € -
Ménophytea Silhouette Water Retention 45 years+ is a food supplement...
13,50 € -
Santarome Bio Spray Menopause 20 ml bottle soothes the disorders...
15,59 € -
Nutreov Menophytea Intimate Hydration 30 capsules on sale in online bio...
14,65 € -
MENOPAUSENAT 60 capsules Bionops in our pharmacy bio, Comment on advice...
23,49 € -
Santarome Bio My Menopause 60 Gummies is a food supplement 100% organic,...
23,45 € -
The Menopause Homeopathy Kit is quick and without known side effects,...
28,11 € -
Vitavea Manhaé Moisturizing Intimate Care 200ml is a moisturizing...
8,48 € -
Arkocaps Chasteberry Organic Premenstrual Menopause Comfort 60 Capsules...
10,30 € -
Vitall + Chaste Tree & Organic Sage 120 vegetable capsules is specially...
16,50 € -
Arkocaps Red Clover Menopause Hot Flushes is a dietary supplement that...
8,94 € -
MENOPAUSE 28 CAPSULES MENOGYN BOUFFES HEAT: All women experience hot...
19,80 € -
During menopause, hormonal imbalances can lead to certain inconveniences...
19,65 € -
Climéal in a box of 30 tablets from the Densmore laboratory, on sale at...
19,95 € -
Lehning Meno Nature 60 Tablets helps women during their menopause.
19,99 € -
PHYTHEA MENOPHYTEA SLEEP 30 TABLETS concentrates 3 natural active...
12,90 € -
Vitavea Manhaé Soothing Intimate Care 200ml is a soothing cleansing gel.
5,90 € -
Densmore Ektagyn Oral, your ally for luminous skin and healthy mucous...
12,99 € -
LERO MENOPOLLEN 60 Capsules in our organic pharmacy, share your opinion...
26,50 € -
Panda Tea Eternitea Bio 28 menopause sachets supports women during the...
14,90 €
Natural remedies for menopause
Hot flashes, irritability, vaginal dryness… these are the symptoms that women encounter when the time comes for menopause . While there are hormonal treatments available, some women prefer alternative solutions , such as plants in different forms. Your pharmacy offers you its latest range of food supplements to treat sleep , hot flashes , water retention , etc...
What is menopause?
Menopause is a normal physiological process that results in the cessation of ovulatory cycles due to a decrease in ovarian function.
Postmenopause is the period that occurs after menopause (on average around 55 years old) in women. It is characterized by a number of more or less annoying events: hot flushes, sleep disorders , among others, which result from significant hormonal changes , due to the cessation of ovarian function.
Physiological menopause is established by the absence of periods for one year , around the age of 50, however, being menopausal between the ages of 41 and 58 is a normal situation.
Before the age of 40, when this phenomenon occurs, it is called “early menopause”, most often due to non-iatrogenic ovarian failure , it requires hormone replacement therapy to prevent cardiovascular disease and osteoporosis .
Note that smoking tends to advance the age of menopause by one or two years. Conversely, obesity can set it back.
A certain number of symptoms can begin before the complete cessation of menstruation in the so-called “pre-menopausal” period:
- Altered menstrual flow and cycle length
- Hot flashes, night sweats
- Vaginal dryness, painful intercourse
- skin aging
- Urinary disorders with frequent cystitis
- Constipation, diarrhea
- Arthralgia, myalgia
- Weight gain
- Possible osteoporosis
- Character and/or mood disorders
However, it is important to approach this new cycle of life with serenity and see no loss of femininity.
Some advice from Naturopathy to relieve menopausal disorders:
To fight hot flashes:
- Avoiding triggers (spicy foods, bright lights, comforters, predictable emotional reactions)
- Cool the environment (lower the thermostat, use fans)
- Wearing clothing in layers that can be removed as needed can be helpful
- Exercise to lose weight
- Eat more soy. Indeed, the secret of its benefit is in the equol (isoflavone) it contains. Isoflavones are plant polyphenols having the biological effect of weak estrogens whose action in the post-menopausal period is very interesting. Soy has been shown to effectively relieve hot flashes.
To combat vaginal dryness:
- Regularly take vitamin B9 cures. Folic acid promotes cell renewal and prevents damage to the mucous membranes
- Rebalance fatty acids with an omega cure to promote hydration in the mucous membranes, including the vaginal mucosa
To fight against skin aging:
- Make a cure of vitamin C. Ascorbic acid is a powerful antioxidant that fights against skin aging. It especially helps in the formation of collagen.
- To drink a lot of water
- Avoid tobacco
- Protect yourself from the sun's rays
To fight against weight gain during menopause:
- Consume fruits and vegetables daily (remember to consume fruits outside meals)
- Choose the right sources of fats and proteins
- Practice regular physical activity
- Maintain a good level of hydration
- Avoid sugar, alcohol and trans fats
- Avoid low-fat, light or 0% products (these products are not low-calorie, the sugar is simply replaced by sweeteners whose safety for the body has not been demonstrated, or they are low in fat. However, we do not deceive the brain; studies have shown that consumers of low-fat products eat 30 to 50% more than conventional products)
- Eat smaller meals and split the diet to avoid cravings
- Never skip meals
- Eat small protein and fiber snacks between meals to avoid snacking
To prevent osteoporosis:
- Make a cure of vitamin D (for the fixation of calcium and phosphorus in the bones and teeth, also prevents osteoporosis among other things, action in the mineralization and repair of bone tissue and joints), vitamin C (intervenes in building and repairing bones),Calcium (promotes bone health) and Silicon (promotes bone balance)
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