What is Stinging Nettle Feuille Iphym Herboristerie Urtica dioica L. used for?
Stinging nettle leaves, renowned for their exceptional virtues, are a real source of health benefits. Rich in vitamins, minerals and antioxidants, they contain vitamin A, vitamin C, iron, calcium and magnesium. This nutritious composition makes them ideal for boosting the immune system, promoting healthy skin and preventing anaemia. By incorporating nettle leaves into your routine, you give your body everything it needs to fight fatigue and maintain optimal nutritional balance.
But that's not all. Nettle leaves also have powerful anti-inflammatory properties. If you suffer from chronic inflammation, such asarthritis or gastritis, stinging nettle leaves can help relieve pain and soothe inflammation. Their anti-inflammatory effect is due to the presence of amino acids and flavonoids, which help soothe painful joints. What's more, their diuretic properties make them an excellent ally for eliminating toxins from your body, helping to prevent kidney and urinary tract problems such as lithiasis.
Did you know that nettle leaves can also relieve the symptoms of seasonal allergies? Thanks to their histamine content, they act as a natural histamine receptor blocker, reducing allergic reactions. At last, you can enjoy the spring air without sneezing all the time! What's more, they stimulate your body's overall metabolism, acting as both a purifier and detoxifier for your system.
The benefits of stinging nettle leaves don't stop there. They are also beneficial for the health of your hair and nails. Thanks to their rich composition of amino acids and minerals, they help strengthen hair and stimulate growth, while improving the structure of your nails. A regular course of stinging nettle could give you denser hair and stronger nails, while restoring shine and vitality to your hair.
Nettle's antioxidant properties also make it an excellent natural remedy for combating premature aging. By acting as a shield against free radicals, these leaves help prevent cellular damage and support tissue regeneration. By regularly using infusions or supplements made from stinging nettle leaves, you'll promote younger, more radiant skin.
Finally, these leaves are also remineralizing and hepatoprotective. They support liver function, protecting your liver from accumulated toxins and improving digestion. Their detoxifying effect and ability to regulate enzyme production make them an ideal natural remedy for draining and purifying the body. By combining these benefits with a balanced diet, you can optimize your overall health and prevent certain inflammatory pathologies.
To boost your health naturally, discover our high-quality stinging nettle leaves, carefully harvested and dried to preserve all their properties. Combine them with dietary supplements to maximize their beneficial effects on your body.
Iphym also offersStinging Nettle Root at the best price in our online pharmacy.
How to use this product
The use of stinging nettle leaves is simple and accessible. They are generally consumed as an infusion, perfect for complementary therapeutic use in cases of rheumatism, inflammatory diseases of the urinary tract, and for preventive drainage of renal lithiasis. Here's the recommended dosage:
- Dosage: 10 g of leaves per 500 ml of water.
- Preparation: infuse for 10 minutes.
- Recommended consumption: 1 cup in the morning on an empty stomach, 1 cup 30 minutes before each main meal, and 1 cup in the afternoon.
This routine ensures optimal absorption of the benefits of nettle leaves and promotes maximum therapeutic effect.
Give your opinion on the advice for use and dosage of Stinging Nettle Leaf Iphym Herboristerie Urtica dioica L. with our partner Verified opinions after your purchase.
Precautions for use
Some people should avoid takingstinging nettle. This is the case for those suffering from heart or kidney disorders, especially if they present symptoms such as edema. It is advisable to consult a health professional before including stinging nettle in your diet if you suffer from these pathologies.
Potential side effects are rare, but it's important to be aware of them. Studies have shown that some users may experience nausea, bloating or skin allergies. In addition, nettle root can sometimes induce erectile dysfunction in men, although this is uncommon.
Although formal interactions between nettle and other substances are rare, it is advisable to take iron supplements at a distance from nettle, as tannins can reduce iron absorption.
Finally, theEuropean Medicines Agency advises against the use of nettle during pregnancy and breast-feeding, due to the lack of sufficient studies. Similarly, it is preferable to avoid using nettle on children under the age of twelve.
What does it contain?
Thestinging nettle leaves offered by Iphym Herboristerie are made up of :
Flavonoids, Tannins, Amino acids, Cafeolymalic acid, Iron, Zinc, Vitamin A, Vitamin C, Calcium, Magnesium.
Available at
Available in three formats: 100 g, 250 g, 1 kg.