Difficulty falling asleep, waking up during the night, built-up tension… When stress sets in, it’s often the quality of your sleep that suffers. To help you regain calm and serenity, Soin-et-Nature has selected dietary supplements containing recognized active ingredients such as melatonin, magnesium, and soothing herbs (valerian, passionflower, hawthorn, etc.). Developed by trusted laboratories and meeting pharmaceutical standards, these natural solutions are designed to support your nervous system’s balance and gently promote restful sleep.
More detailsThe purpose of sleep is to recover from fatigue so you can start each day at your physical and mental best. Many external factors, such as stress, overwork, or poor digestion, can cause sleep disturbances and lead to trouble falling asleep, waking up during the night, and insomnia.
Discover our new line of dietary supplements to help you get back to peaceful nights and quality sleep. Because good sleep is essential for proper physical and mental recovery—though it’s not always easy to maintain at every stage of life—it may be worth moving away from traditional sleeping pills and turning to the benefits of nature instead. Get back to falling asleep quickly with valerian and melatonin available online.
Stressed? Not getting enough sleep? Don’t let burnout get the better of you. Our expert pharmacists offer a variety ofconcentrated nutritional formulasto help you combat temporary stress. Organic hawthorn, marine magnesium at an affordable price... Find calm and serenity with dietary supplements certified for their high-quality active ingredients.
We’ve all experienced sleep disturbances: trouble falling asleep, waking up during the night, insomnia, nights that are too short, or even sleepless nights. Often linked to stress, sleep problems can also be caused by deficiencies in vitamins, minerals, or amino acids in the body. Because
Good sleep is essential for proper physical and mental recovery. That’s why it’s a good idea to avoid traditional sleeping pills and instead turn to the benefits of nature with 100% natural dietary supplements to help you fall asleep.
Soin-et-Nature offers a wide range of dietary supplements to help you manage stress and improve the quality of your sleep. Here are the main categories available:
These dietary supplements available on Soin-et-Nature address your specific needs related to stress and sleep, helping you regain serenity and balance in your daily life.
To help you get a restful night’s sleep, we invite you to explore our selection of medicinal plants that promote peaceful sleep and restful nights.
Herbs such as St. John’s wort, valerian, passionflower, lemon balm, hops, and feverfew—as well as other natural substances such as GABA, 5-HTP, tryptophan, theanine, and many others—promote rapid sleep onset as well as restful and restorative sleep.
Properly dosed and easily absorbed, these dietary supplements—available as oral solutions, ampoules, capsules, or tablets—will help you drift off to sleep however you prefer.
St. John’s wort, used to treat mood disorders, is also highly effective in overcoming sleep disorders. In addition to promoting sleep onset, taking St. John’s wort significantly improves sleep quality.
St. John’s wort’s positive effects on sleep stem from its concentration of active compounds. Hypericin regulates neurotransmitter activity and mood, while xanthones have a mild sedative effect. St. John’s wort can be taken as a course of treatment lasting several weeks to maximize its effects. However, it is not recommended for pregnant women or for people suffering from depression or bipolar disorder. Important: A course of St. John’s wort should not be stopped abruptly; doses should be reduced gradually to avoid dependence.
Melatonin helps alleviate the effects of jet lag and reduces the time it takes to fall asleep. Unlike sleeping pills, there is no risk of addiction, dependence, or side effects, since melatonin is a hormone that is naturally present in the body. That’s why taking a dietary supplement containing melatonin can help advance your internal clock.
For example, the Somniphyt'30 MelatoninDietary Supplement from Laboratoires SANTÉ VERTE is a relaxant and sedative that promotes peaceful, high-quality sleep.
Valerian combines relaxing and sedative properties. A dietary supplement containing valerian as its active ingredient promotes sleep by addressing nervousness and stress, which are often the causes of insomnia. Valerian helps you fall asleep and enjoy restful sleep without causing dependence.
A valerian-based dietary supplement specifically for sleep can be taken daily as part of a treatment regimen lasting several weeks. Be careful, however, to take valerian at the end of the day. It can cause drowsiness when taken during the day. Follow the recommended dosage for the supplement and do not combine valerian with other sleep aids.
For example, Valdispert Phyto Nuit Restless Sleepcontains a high dose (450 mg) of valerian, known for its ability to promote restful sleep and help you fall asleep.
Hawthorn helps treat sleep disorders when they result from trauma or severe anxiety. In addition to promoting restorative sleep, hawthorn has a relatively potent calming effect.
It is the combination of the active compounds in hawthorn that makes the plant naturally effective at promoting sleep. Hawthorn in the form of a sleep supplement can be taken as a course of treatment lasting several weeks. If you have heart rhythm disorders, please consult a doctor before taking hawthorn. This type of dietary supplement is also not recommended for pregnant women.
Arkofluides Bio Detente Sommeil ampoules are dietary supplements that help restore the ability to fall asleep easily and relax, promoting quality sleep.
Organic hawthorn reduces nervousness and anxiety through its hypotensive action, which improves blood pressure by dilating peripheral blood vessels; it has a sedative effect on the central nervous system in cases of insomnia and promotes muscle relaxation.
With guidance from our online naturopaths, choose the dietary supplement for better sleep that best suits your needs... Feel free to ask for advice using our secure form.
Soin-et-Nature offers a wide range of dietary supplements online, tailored to various health and wellness needs. Here are the main categories available:
These dietary supplements, available on Soin-et-Nature, help supplement your diet and effectively meet your daily health and wellness needs.
