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Benefits of food supplements to strengthen the immune system

A drop in speed when you have to stay on top at work? A lack of energy and a half-mast smile at home? It seems that our natural defenses are not at their best… It's time to wake them up and regain our inner strength. Food supplement organic natural defenses in Pharmacy: discover our new range of food supplement to improve your natural defenses in the nutritherapy department of your online bio pharmacy.

How your immune system works

Faced with attacks (bacteria, viruses, fungi, allergens ...) our body defends itself, thanks to a particularly effective army: the cells of the immune system . They know how to spot intruders, raise the alarm to mobilize the maximum amount of defenses and destroy organizations that are not welcome.

Did you know ?

  • 1 million: this is the number of elements foreign to the body (bacteria, viruses, parasites, chemicals, etc.) to which our immune system can respond at the same time.
  • 100 million: this is the minimum number of antibodies present in the body.
  • 15 billion: this is the number of white blood cells that the bone marrow makes every day.

Immunity is what protects each individual from external aggressions and in particular from viruses and bacteria that cause disease. It maintains vitality , durably preserves tone and fights against fatigue .

The essential elements for building and maintaining the immune system are provided mainly through food. However, this is not always sufficient to cover all the needs. This is why following a course of food supplement can then be an effective method to strengthen the immune system and get back in shape.

Why supplement to boost your immunity

Lack of sleep, winter, pollution, a diet that is not always balanced, certain treatments tend to lower our immune system. We are then more vulnerable. Now is the time to react.

A toned and strengthened organism is an organism which is more resistant to external aggressions . It is therefore essential to strengthen your natural defenses at the approach of winter to be more resistant.

Food supplements to strengthen your natural defenses strengthen your vital forces without causing undesirable effects. To offer you the best choice of natural, qualitative and effective cures, our experts have gathered food supplements made from natural and organic ingredients , in most cases, and therefore containing excellent active concentrations .

Tablets, capsules, capsules or ampoules: there are different products to meet all your needs.

Which food supplement to choose to strengthen the immune system

For the proper functioning of its immunity and to strengthen the immune system in the face of winter ailments or major allergies, it is important to know which supplement to take.

To fill up with vitamins and minerals: provide your body with vitamin C, zinc and iron for normal energy metabolism and reduction of fatigue.

  • Alvityl Defense : Throughout the year, especially in winter, the body must face external aggressions. Healing periods can be long and difficult. Alvityl Defenses a contribution to help the body's immune defenses.
  • Bion 3 Defense To preserve your natural defenses. Our body does not know how to manufacture vitamins, so we must provide it daily.
  • Goji berries are real vitality bombs for our body, absolutely everyone will find a good reason to adopt them. The goji berry is recognized as the greatest source of antioxidants and carotenoids known of all foods . (Serious analyzes carried out in November 2007 by the French laboratory AGROBIO to determine the ORAC value (capacities that antioxidants have to deal with free radicals) place goji berries at the top of the scale.)

To fight against winter illnesses and to strengthen the immune defenses of an organism weakened by stress or a lack of sleep, royal jelly , the exclusive food of the queen and the larvae at the first stage of their existence, is rich in minerals, but also in B vitamins, proteins and trace elements, beneficial for health.

Propolis has been known since Antiquity for its beneficial effects in the treatment and prevention of respiratory ailments. Propolis helps boost our immune system , fight infections and also has an antiseptic and purifying action on the skin.

To protect yourself against viruses or bacterial infections , it is also essential to adopt a healthy lifestyle.

  • Used both internally and externally, grapefruit seed extract helps support the body's natural defenses and thus promotes general well-being.
  • Echinacea stimulates the natural defenses and fights against the inconveniences associated with cold snaps. Echinacea is also used to act as a stimulant for the body's immune system by activating white blood cells, making it more difficult for foreign bodies to infect the cells.

Precautions for use with food supplements for natural defenses

  • Do not exceed the recommended daily dose. ANSES recommends avoiding prolonged, repeated or multiple intakes of food supplements during the year without seeking the advice of a health professional.
  • Food supplements should be used as part of a healthy lifestyle and not be used as a substitute for a varied and balanced diet
  • Keep out of the reach of young children
  • Comply with the indicated mode of use
  • To be consumed preferably before the validity date indicated on the box (article 24 of Regulation (EU) 1169/2011)
  • Store in a cool, dry place away from light.

What natural solutions to boost your immune system

To be in better shape and resist aggression more effectively:

  • Eat at least 5 fruits and vegetables a day:,
  • Maintain sufficient protein and dairy intake (for their calcium intake) for muscle and bone health,
  • Drink between 1 and 1.5 liters of water per day, even without thirst,
  • Maintain even moderate physical activities such as walking, gymnastics, gardening ...
  • Do not isolate yourself: invite, go out with your friends and family.
  • Playing sports, eating a balanced diet and getting regular sleep can also help prevent disease.

Also available in your pharmacy specializing in natural remedies, essential oils for natural defenses and herbal medicine for natural defenses .

Also discover on our blog health advice on " Strengthen your immune system thanks to Phytotherapy " and " Conquer the gastro virus naturally ".

For more information, do not hesitate to ask your pharmacist for advice.

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