Dietary supplements can provide many health benefits for seniors. By supplementing nutrient deficiencies common in older adults, they can boost the immune system, improve heart and mental health, and help prevent age-related illnesses . Additionally, certain supplements, such as those containing antioxidants, can help prevent free radical damage and slow down aging of cells . Dietary supplements can also help maintain bone density and prevent fractures, which is especially important in seniors. By choosing quality supplements and talking to their doctor or pharmacist online, seniors can experience many benefits for their overall health.
Find a selection of food supplements for seniors. Fight effectively against the small inconveniences of everyday life with effective and quality remedies.
Seniors, watch out for deficiencies. Diet plays a crucial role in being healthy. Yet it is estimated that up to 78% of people over the age of 50 will someday need vitamin and mineral supplements.
In fact, 75% of seniors suffer from vitamin D deficiency , a vitamin that the body produces naturally thanks to exposure to the sun in particular and which allows calcium to be fixed on the bones. More than half of people over 65 are also lacking in calcium.
To stop the inflammatory process and stop cartilage degradation , it is better to adopt a good targeted diet and have some plants and vitamins on hand. Calcium and vitamin D are known to help fix bone cells and slow the onset of osteoporosis. For the joints we put on oily fish, wheat germ, dried lentils. The omega 3s found in fatty fish such as salmon, herring or mackerel, but also in vegetable oils such as rapeseed, are transformed into EPA, a fatty acid which preserves cartilage and slows down the process of inflammation.
As a dietary supplement, we will favor turmeric and silica to block the degradation of the joints.
Over time, our skin becomes less firm, less smooth. If we cannot stop the effects of time, we can at least delay their appearance and curb their damage. Indeed, under the influence of hormones, the production of collagen and coenzyme Q10 decrease with age. This natural defense against the misdeeds of time no longer fulfills its purpose: the skin relaxes, wrinkles deepen. This is why the use of anti-aging food supplements to fight against the visible signs of time is indicated: marine collagen, hyaluronic acid, coznzymes Q10, products based on borage oil are food supplements anti-aging on sale in your online bio pharmacy specializing in natural remedies.
The onset of menopause is accompanied by multiple manifestations in the elderly: weight gain, mood swings, hot flashes, osteoporosis. Many dietary supplements for seniors can help you reduce these inconveniences . We can also talk about the benefits of evening primrose for its action on the skin but also and above all in the inconveniences associated with menopause, in particular the drop in morale, the pain linked to the fluctuation of hormones.
For more information, do not hesitate to ask your pharmacist for advice.