Menopause can be a difficult time for women, as it can cause conditions such as hot flashes , trouble sleeping , fatigue , and depression . However, there is a solution to relieve these symptoms: dietary supplements.
Dietary supplements can help balance hormonal levels and improve overall well-being for women going through menopause. They can help reduce hot flashes, improve sleep, and increase energy. Additionally, some dietary supplements may also improve bone and heart health , which is important for older women.
Dietary supplements are made from natural ingredients such as phytoestrogens, omega-3 fatty acids, vitamins and minerals . They also undergo rigorous testing to ensure their safety and effectiveness. Dietary supplements can be taken as capsules, tablets or liquids, making them a convenient and easy choice to incorporate into your daily routine.
Menopause is one of the major turning points in a woman's life. Menopause is often a period synonymous with physical inconveniences : hot flashes , headaches, night sweats, etc.
How can you best prepare for and live your menopause on a daily basis?
To help you go through menopause and pre-menopause with the greatest physical and emotional well-being, our expert pharmacists have selected food supplements characterized by a very high naturalness, attested by organic certification in most cases, as well as only by excellent dosages. The compositions vary according to the targeted benefits of each of the formulas, so you will find herbal compositions such as sage, cimicifuga, yam or Chinese angelica, others based on borage and evening primrose, rich in omega-3 or even complexes rich in minerals.
Discover the new range of food supplements from your organic care and nature pharmacy to effectively treat your menopause problems.
The most commonly used natural active ingredients in dietary supplements for menopausal disorders include:
Phytoestrogens : These are plant estrogens that help balance hormonal levels. Phytoestrogens can be found in foods such as legumes, nuts, seeds, and fruits.
Omega-3 fatty acids : These are healthy fats that can help regulate hormone levels and improve heart health. Omega-3s can be found in foods such as fatty fish, flaxseeds, and chia seeds.
Vitamins : Vitamins, such as vitamin D and vitamin B12, can help improve bone health and reduce symptoms of menopause.
Minerals : Minerals such as calcium, magnesium, and iron can help improve bone health and reduce symptoms of menopause.
Dietary supplements can be a safe and effective way to relieve menopausal disorders and improve your overall well-being . So don't wait any longer to take charge of your health and well-being during this important period of your life.