How does homeopathy help alleviate menopause-related symptoms?
Hot flashes are the symptoms most frequently reported by menopausal women due to the discomfort they cause—both socially and emotionally—and their impact on quality of life. It is possible to alleviate menopausal hot flashes without using hormones. Herbs, homeopathy, and exercise are natural allies that should not be overlooked.
The French laboratory Boiron, which specializes in homeopathic products, has just introduced its latest innovation: Acthéane, a tablet designed to combat hot flashes and functional menopausal symptoms.
Discover our new line of homeopathic medicines online to effectively treat your menopausal symptoms with homeopathy. Homeopathy is a form of alternative medicine that uses diluted natural substances to treat illnesses and health conditions. It is based on the principle of similarity, according to which a substance that can cause symptoms similar to those of a disease in a healthy individual can be used to treat that disease in another individual.
Menopause is a normal physiological process characterized by the cessation of ovulatory cycles due to a decline in ovarian function.
Postmenopause is the period that follows menopause (on average around age 55) in women. It is characterized by a number of symptoms that can be more or less bothersome—including hot flashes and sleep disturbances—which result from significant hormonal changes caused by the cessation of ovarian function. It should be noted that HRT (hormone replacement therapy) is now heavily questioned, as prescribed estrogens are strongly suspected of increasing the risk of cancer. Late menopause requires gynecological follow-up.
Physiological menopause is defined by the absence of menstrual periods for one year, typically around age 50; however, experiencing menopause between the ages of 41 and 58 is considered normal.
When this occurs before the age of 40, it is referred to as “early menopause,” most often due to non-iatrogenic ovarian insufficiency; it requires hormone replacement therapy to prevent cardiovascular disease and osteoporosis.
It’s worth noting that smoking tends to bring forward the age of menopause by one or two years. Conversely, obesity can delay it.
What symptoms can be treated with homeopathy during perimenopause?
When used to treat menopausal issues, homeopathy can be used alone or as a complement to other treatments. It can help relieve hot flashes, mood swings, and mood disorders, as well as other common symptoms such as headaches, fatigue, and sleep problems. Here are the main symptoms associated with perimenopause:
- Changes in menstrual flow and cycle length
- Hot flashes, night sweats
- Vaginal dryness, painful intercourse
- Skin aging
- Urinary problems with frequent bladder infections
- Constipation, diarrhea
- Joint pain, muscle pain
- Weight gain
- Possible osteoporosis
- Personality and/or mood changes
However, it’s important to approach this new stage of life with calm and not view it as a loss of femininity.
How can homeopathy and naturopathy be combined to manage menopause?
In addition to homeopathy, there are other treatment options, such as following healthy lifestyle and dietary guidelines, that can be helpful in alleviating menopausal symptoms. Regular exercise, a healthy, balanced diet, and stress management can all help alleviate most of the unpleasant symptoms associated with menopause.
To combat menopausal hot flashes
- Avoid triggers (spicy foods, bright lights, heavy comforters, predictable emotional reactions)
- Cool down your surroundings (turn down the thermostat, use fans)
- Wearing layered clothing that can be removed as needed may be helpful
- Exercise to lose weight
- Eat more soy. The secret to its benefits lies in the equol (an isoflavone) it contains. Isoflavones are plant-based polyphenols that have a weak estrogenic effect, and their action during the postmenopausal period is particularly beneficial. Soy has been shown to effectively relieve hot flashes.
To combat vaginal dryness
- Take regular vitamin B9 supplements. Folic acid promotes cell renewal and prevents damage to the mucous membranes
- Rebalance your fatty acids with an omega supplement to promote hydration of the mucous membranes, including the vaginal lining
To combat skin aging
- Take a vitamin C supplement. Ascorbic acid is a powerful antioxidant that combats skin aging. Above all, it aids in collagen production.
- Drink plenty of water
- Avoid tobacco
- Protect yourself from the sun’s rays
To combat weight gain during menopause
- Eat fruits and vegetables daily (try to eat fruit between meals)
- Choose healthy sources of fats and proteins
- Get regular physical activity
- Stay well-hydrated
- Avoid sugar, alcohol, and trans fats
- Avoid “reduced-fat,” “light,” or “0%” products (these products aren’t low in calories; the sugar is simply replaced by sweeteners whose safety for the body hasn’t been proven, or they’re reduced in fat. But you can’t fool the brain; studies have shown that consumers of low-fat products eat 30 to 50% more of them than they do of regular products)
- Eat smaller meals and spread out your food intake to avoid cravings
- Never skip meals
- Have small snacks rich in protein and fiber between meals to avoid snacking
To prevent osteoporosis:
- Take a course of vitamin D (which helps calcium and phosphorus bind to bones and teeth, and also prevents osteoporosis, among other benefits, by supporting the mineralization and repair of bone tissue and joints), vitamin C (which plays a role in bone formation and repair), calcium (promotes bone health), and silicon (promotes bone balance)
Which homeopathic remedies target menopausal symptoms?
Menopause is a period in a woman’s life that can be difficult and is often accompanied by many unpleasant symptoms. Hot flashes, mood swings, sleep problems, and mood disorders are among the most common. Although these symptoms can be managed in various ways, homeopathy is a natural treatment option that can be effective in alleviating premenopausal and menopausal issues in women.
- Sepia officinalis 9, 15, or 30CH: Acts on various bodily functions, including the nervous, digestive, and venous systems. Recommended for women experiencing fatigue, decreased libido, and irritability.
Dosage: 5 granules 1 to 2 times a day, or 1 dose per week.
- Lachesis mutus 7CH: This homeopathic remedy is indicated for women experiencing hot flashes, intolerance to tight clothing around the neck, and talkativeness.
Dosage: 3 granules once a day
- Lachesis mutus 15CH: For recurrent insomnia and excessive talkativeness.
Dosage: 1 dose per week
- Glonoïnum 5CH: This homeopathic remedy is given for palpitations and throbbing temples.
Dosage: 2 granules 3 times a day until improvement is seen.
- Sulfur 5CH: For night sweats and difficulty tolerating heat.
Dosage: 2 granules 3 times a day until improvement is seen.
- Veratrum album 5CH: For cold sweats and malaise.
Dosage: 2 granules 3 times a day until improvement is seen.
- Sanguinaria canadensis 5CH: For red skin, rosacea, and migraines.
Dosage: 2 granules 3 times a day until improvement is seen.
- Lachesis 5CH: For hot flashes aggravated by alcohol, wearing a warm sweater, etc.
Dosage: 2 granules 3 times a day until improvement is seen.
- Ignatia amara 5CH: For hot flashes aggravated by emotions.
Dosage: 2 granules 3 times a day until improvement is seen.
- Nux vomica 5CH: If hot flashes occur after meals.
Dosage: 2 granules 3 times a day until improvement is seen.
- Gelsemium 5CH: If hot flashes are worsened by stress.
Dosage: 2 granules 3 times a day until symptoms improve.
- Estradiol D8 and Progesterone D8: These two hormones can be taken alternately every other day after the first 6 months of menopause. They help regulate mood swings and emotional disturbances.
- Pulsatilla: This remedy is suitable for women experiencing sadness, loneliness, and bouts of despair.
- China: This remedy helps combat severe general fatigue.
- Actaea racemosa: This remedy is suitable for cyclothymic women suffering from headaches and muscle pain.
- Aurum metallicum: This remedy is recommended for short-tempered women with suicidal impulses and heart problems.
- Scleranthus: This homeopathic remedy is also often used to help regulate hormones and alleviate mood disorders.
Managing Menstrual Cycle Disorders During Perimenopause with Homeopathy
Homeopathy is a natural solution for relieving menopausal symptoms in women who cannot or do not wish to undergo hormone replacement therapy. We will explore the main homeopathic remedies and ready-to-use preparations for treating menopause-related disorders.
- Folliculinum: This remedy is taken in various dilutions to treat irregular periods or the sudden cessation of menstruation.
- Luteinum: This remedy is used to treat a family history of fibroids and severe premenstrual syndrome.
Which lithic remedies should be used during menopause?
- Amber D8: Take one ampoule at bedtime.
- Fluorite D8: Take one ampule in the morning. This remedy regulates the endocrine system.
It is important to note that homeopathy is not a miracle cure and that it may be necessary to combine different remedies to achieve the best results. It is also important to consult with a doctor or healthcare professional before starting homeopathic treatment to ensure it is appropriate for your unique health situation.
Our homeopathic remedies for the whole family:
