Sudden hot flashes, disturbed sleep, mood swings... What if you could get through menopause more serenely? At Soin-et-Nature, we offer gentle, hormone-free homeopathic solutions designed to accompany you through each stage of this delicate passage. Formulated with targeted strains such as Sepia officinalis, Lachesis mutus or Folliculinum, they help preserve physical, nervous and emotional balance, gently and according to your needs.
How does homeopathy help overcome menopausal problems?
Hot flushes are the most common complaint of menopausal women, due to the social and emotional discomfort they cause, and the impact they have on quality of life. It is possible to alleviate menopausal hot flashes without using hormones. Plants, homeopathy and sport are natural allies not to be overlooked.
Boiron, a French laboratory specializing in homeopathic products, has just launched its latest innovation: Acthéane, a tablet designed to combat hot flushes and functional menopausal disorders.
Discover our new range of homeopathic medicines online to effectively treat your menopausal problems with homeopathy. Homeopathy is a form of alternative medicine that uses diluted natural substances to treat illnesses and health disorders. It is based on the principle of similarity, according to which a substance that can cause symptoms similar to those of disease in a healthy individual can be used to treat that disease in another individual.
Menopause is a normal physiological process that results in the cessation of ovulatory cycles due to a decrease in ovarian function.
Postmenopause is the period after menopause (on average around age 55) in women. It is characterized by a number of more or less troublesome events: hot flushes, sleep disorders, etc., resulting from significant hormonal changes, due to the cessation of ovarian function. It's worth noting that HRT (hormone replacement therapy) is now strongly questioned, as the estrogens prescribed are strongly suspected of increasing the risk of cancer. Late menopause requires gynecological follow-up.
Physiological menopause is defined as the absence of menstrual periods for one year, around the age of 50. However, menopause between the ages of 41 and 58 is normal.
Before the age of 40, when this phenomenon occurs, we speak of "premature menopause", most often due to non-iatrogenic ovarian failure, requiring hormone replacement therapy to prevent cardiovascular disease and osteoporosis.
Smoking tends to bring menopause forward by one or two years. Obesity, on the other hand, can bring it back.
What symptoms can homeopathy treat in pre-menopause?
When used to treat menopausal problems, homeopathy can be used alone or in conjunction with other treatments. It can help relieve hot flashes, mood swings and mood disorders, as well as other common symptoms such as headaches, fatigue and sleep problems. Here are the main symptoms associated with pre-menopause:
- altered menstrual flow and cycle length
- Hot flashes, night sweats
- Vaginal dryness, painful intercourse
- Aging of the skin
- Urinary disorders with frequent cystitis
- Constipation, diarrhea
- Arthralgia, myalgia
- Weight gain
- Osteoporosis possible
- Character and/or mood disorders
However, it's important to approach this new life cycle with serenity, and not to see it as a loss of femininity.
How to combine homeopathy and naturopathy for menopause?
In addition to homeopathy, there are other care options, such as following hygienic-dietary rules, which can be helpful in alleviating menopausal problems. Regular exercise, a healthy, balanced diet and stress management can all help improve the majority of unpleasant menopausal symptoms.
To combat menopausal hot flashes
- Avoid triggers (spicy foods, bright lights, feather beds, predictable emotional reactions)
- Cool the environment (lower the thermostat, use fans).
- Wearing layered clothing that can be removed as needed can be helpful
- Exercise to lose weight
- Eat more soy. In fact, the secret of its benefits lies in the equol (isoflavone) it contains. Isoflavones are plant polyphenols with the biological effect of weak oestrogens, whose action in the post-menopausal period is very interesting. Soy has been shown to effectively relieve hot flushes.
To combat vaginal dryness
- Take regular vitamin B9 cures. Folic acid promotes cell renewal and prevents damage to mucous membranes.
- Rebalance fatty acids with a course of omegas to promote hydration of the mucous membranes, including the vaginal mucosa.
To combat skin aging
- Take a course of vitamin C. Ascorbic acid is a powerful antioxidant that fights skin aging. In particular, it helps collagen formation.
- Drink plenty of water
- Avoid smoking
- Protect yourself from the sun's rays
To combat weight gain during menopause
- Eat fruit and vegetables every day (remember to eat fruit outside mealtimes).
- Choose the right sources of fats and proteins
- Engage in regular physical activity
- Maintain a good level of hydration
- Avoid sugar, alcohol and trans fats
- Avoid low-calorie, light or 0% products (these products are not low-calorie; the sugar is simply replaced by sweeteners that have not been shown to be safe for the body, or they are low in fat. Studies have shown that consumers of low-fat products eat 30-50% more fat than conventional products.)
- Eat smaller meals and break up your diet to avoid cravings.
- Never skip meals
- Have small protein- and fiber-based snacks between meals to avoid snacking.
To prevent osteoporosis :
- Take a course of vitamin D (helps fix calcium and phosphorus in bones and teeth, and also prevents osteoporosis, as it helps mineralize and repair bone tissue and joints), vitamin C (helps build and repair bones), calcium (promotes bone health) and silicon (promotes bone balance).
Which homeopathic remedies target menopausal symptoms?
Menopause can be a difficult period in a woman's life, often accompanied by a number of unpleasant symptoms. Hot flushes, mood swings, sleep problems and mood disorders are among the most common. Although these symptoms can be managed in different ways, homeopathy is a natural treatment option that can be effective in relieving pre-menopausal and menopausal problems in women.
- Sepia officinalis 9, 15 or 30CH: Acts on various bodily functions, including the nervous, digestive and venous systems. Recommended for women suffering from fatigue, low libido and irritability.
Dosage: 5 granules 1-2 times a day, or 1 dose a week.
- Lachesis mutus 7CH: This homeopathic remedy is indicated for women suffering from hot flashes, intolerance to tight clothing around the neck and volubility.
Dosage: 3 granules once a day.
- Lachesis mutus 15CH: For repeated insomnia and excessive loquacity.
Dosage: 1 dose per week
- Glonoïnum 5CH: This homeopathic remedy is used for palpitations and pounding temples.
Dosage: 2 granules 3 times a day until improvement.
- Sulfur 5CH: For night sweats and difficulty with heat.
Dosage: 2 granules 3 times a day until improvement.
- Veratrum album 5CH: For cold sweats and malaise.
Dosage: 2 granules 3 times a day until improvement.
- Sanguinaria canadensis 5CH: For red skin, rosacea and migraine.
Dosage: 2 granules 3 times a day until improvement.
- Lachesis 5CH: For flushing aggravated by alcohol or hot sweaters, etc.
Dosage: 2 granules 3 times a day until improvement.
- Ignatia amara 5CH: If aggravated by emotions.
Dosage: 2 granules 3 times a day until improvement.
- Nux vomica 5CH: For puffs after meals.
Dosage: 2 granules 3 times a day until improvement.
- Gelsemium 5CH: For hot flashes aggravated by stress.
Dosage: 2 granules 3 times a day until improvement.
- Estradiol D8 and Progesterone D8: These two hormones can be taken alternately every other day after the first 6 months of menstruation. They help regulate mood swings and emotional disturbances.
- Pulsatilla: This remedy is suitable for women experiencing sadness, loneliness and bouts of despair.
- China: Helps combat general fatigue.
- Actaea racemosa: This remedy is suitable for cyclothymic women suffering from headaches and muscular pains.
- Aurum metallicum: This remedy is recommended for angry women with suicidal impulses and heart problems.
- Scleranthus: this homeopathic strain is also often used to help regulate hormones and relieve mood disorders.
Managing peri-menopausal cycle disorders with homeopathy
Homeopathy is a natural solution for relieving menopausal symptoms in women who are unable or unwilling to take hormone replacement therapy. We'll explore the main homeopathic strains and ready-to-use remedies for menopause-related disorders.
- Folliculinum: This remedy is taken at different dilutions to treat irregular periods or the abrupt cessation of menstruation.
- Luteinum: This remedy is used to treat a family history of fibroids and severe premenstrual syndromes.
What lithic remedies should I use during menopause?
- Amber D8: Take one ampoule at bedtime.
- Fluorite D8: Take one phial in the morning. This medicine is an endocrine regulator.
It's important to note that homeopathy is not a miracle cure and that it may be necessary to combine different remedies to obtain the best results. It's also important to talk to a doctor or healthcare professional before starting any homeopathic treatment to make sure it's right for your unique health situation.
Our homeopathic answers for the whole family:
