Sleep disorders 

Change of season, change of time, biological rhythms are upset... and sleep disorders are legion during this period.
Nocturnal awakenings ? Insomnia ? Difficulties falling asleep ? Waking up too early ? All of these symptoms constitute sleep disorders , but they will not be treated in the same way in homeopathy.

Homeopathy is proving to be an alternative to conventional treatments. Devoid of side effects and addiction, it can treat various problems related to sleep.

Discover our new range of homeopathic medicines to effectively treat your sleep disorder problems with homeopathy.

Homeopathy is a natural healing method that consists of using diluted substances to relieve health problems. It is often used to treat sleep disorders in children and adults .

Sleep disturbances can be caused by many factors, such as stress , anxiety , depression , mood disorders , eating disorders, and circadian rhythm disorders . Homeopathy can be used to help relieve these disorders and improve sleep quality.

homeopathy for sleep disorders

Sleep disorders significantly affect quality of life. As a result, insomnia is a frequent reason for consultation or request for advice at the pharmacy. If the molecules with medical prescription are numerous, their use must be limited to avoid any habituation. In your pharmacy, lifestyle measures or therapeutic alternatives can be offered.

Sleep is a particular state of the central nervous system, alternating in humans cyclically with wakefulness. The sleep-wake alternation is acquired gradually after birth, resulting from two phenomena: sleep homeostasis or sleep pressure (a reduction in sleep time increases the propensity to fall asleep and conversely, excessive sleep interferes with falling asleep) and the circadian rhythm of sleep, dependent on a biological clock, with synchronization by external factors.

There are many homeopathic remedies online that can be used to treat sleep disorders on an ad hoc basis. Among the most commonly used are:

• Coffea cruda : This remedy is particularly useful for people who have difficulty falling asleep due to excitement or anxiety . It can also be used to relieve frequent nightmares.
• Chamomilla : This remedy is recommended for children who have difficulty falling asleep due to pain or restlessness . It may also be helpful in relieving infant colic and related sleep disturbances.
• Calcarea carbonica : This remedy is often used to help people who have trouble falling asleep due to anxiety or fatigue . It may also be helpful in relieving sleep disturbances caused by excessive stress or overwork.
• Valeriana : This remedy is recommended for people who have trouble falling asleep due to anxiety or nervousness . It can also be useful for relieving insomnia related to menopause or mood disorders .

It's important to note that homeopathy is not a substitute for traditional medical treatment, and you should always consult a doctor or healthcare professional before taking any homeopathic remedy . In addition, it is recommended to speak with a qualified homeopath to determine the most suitable remedy for your personal situation.

Why is it important to take care of the quality of your sleep?

The consequences of a lack of sleep are easily observed in pharmacies or in medical offices, where there are countless patients suffering from sleep disorders or excessive stress . France, in particular, is unfortunately the second largest consumer of benzodiazepines, which is extremely distressing when you know the risks associated with prolonged use of these molecules.

Paradoxically, more and more patients are losing confidence in allopathy following the various scandals of recent years. These patients therefore often turn to natural therapies to try to regain serenity and sleep. Among the latter, homeopathy .

Homeopathy is indeed very effective in this area and will restore well-being and sleep while causing far fewer side effects than anxiolytics and hypnotics.

Insomnia is a regular disorder which, to be diagnosed as such, must occur at least three times a week and for more than a month. Otherwise, we speak of “ bad nights ”.

Insomnia manifests itself in three non-exclusive ways:

• Delay in onset of sleep by at least 30 minutes
• Nocturnal awakenings (at least two per night) that give rise to difficulty falling asleep
• Waking up early, at least one hour before the scheduled time

This lack of sleep has repercussions the next day, as the body has not benefited from all the repairs necessary for optimal functioning during the night: fatigue; concentration and mood disorders...

Which homeopathic treatment to choose to fight against sleep disorders?

Sleep insomnia:

Gelsemium 15CH : This strain is indicated in the aftermath of bad news, anticipation jitters with inhibition and worsening of symptoms by fear of not falling asleep. Take 5 pellets before the evening meal and at bedtime. To renew in case of nocturnal awakening.

Ignatia amara 15CH : Effective in the aftermath of emotions, grief, with paradoxical behavior, hypersensitivity or even spasms (lump in the throat, sob, knot in the stomach). Take 5 pellets before the evening meal and at bedtime. To renew in case of nocturnal awakening.

Coffea cruda 15CH : Used in case of hyperideation, following strong or joyful emotions. Take 5 pellets before the evening meal and at bedtime. To renew in case of nocturnal awakening.

Nocturnal awakenings:

Aconitum napellus 15CH : This strain is used in case of nocturnal awakening between midnight and 1 a.m., with anxiety, feeling of imminent death, intensity and brutality. Take 5 pellets before the evening meal and at bedtime. To renew in case of nocturnal awakening.

Nux vomica 15CH : Effective in the difficulties of falling asleep with awakening around 3 am accompanied by concerns, sensitivity to noises, as well as overwork. Take 5 pellets before the evening meal and at bedtime. To renew in case of nocturnal awakening.

Nightmares:

Hyoscyamus niger 15CH : Useful in case of nightmares and agitation, anger, violence and jealousy. Take 5 pellets before the evening meal and at bedtime. To renew in case of nocturnal awakening.

Stramonium 15CH : Used in case of anxiety, fear of loneliness, fear of darkness, nightmares. Also useful for sleep talkers, night terrors, or people who need a nightlight or diffused light to sleep. Take 5 pellets before the evening meal and at bedtime. To renew in case of nocturnal awakening.

Kalium bromatum 15CH : Strain effective in case of nightmares, restless hands during the day, for people who talk while sleeping or who grind their teeth at night. Take 5 pellets before the evening meal and at bedtime. To renew in case of nocturnal awakening.

All advice related to the use of homeopathy is mainly inspired by the book "Homeopathy from A to Z" by Dr Jean-Louis Masson, Marabout edition, 2003. The advice you find on this page is the result of the research of our pharmacists through medical books and do not depend on Boiron laboratories. In addition, these tips do not in any way replace the advice of your homeopathic doctor. They cannot replace a medical consultation. You should also never interrupt a treatment in progress, nor modify the dosages yourself.

In conclusion, homeopathy can be an effective way to relieve sleep disorders in children and adults. If you suffer from chronic sleep disorders, it may be a good idea to consult a homeopath to determine the most suitable remedy for your situation.

Consult the bibliography of works used as sources of information for all homeopathic medicines on this dedicated page: Bibliography .