melatonin 

Melatonin in Pharmacy

Melatonin is commonly known as sleep hormone because it is naturally produced by the brain overnight. It plays a key role in the synchronization of the biological clock at nightfall (internal circadian rhythm). Its production decreases regularly from adolescence until the age of 70, when it is only 10% of its initial level. Melatonin is widely recognized by the scientific community to help reduce sleep time . It also helps to mitigate the effects of jet lag.

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