Buy KAL Melatonin and Vitamin B6, 60 tablets, to improve the quality of your sleep and restore your natural sleep cycle. Available online now.
Solaray combines melatonin, a hormone known as the “sleep hormone,” with vitamin B6 to treat insomnia and other sleep disorders.
Melatonin is a hormone produced by the pineal gland (also known as the epiphysis). Melatonin secretion is inhibited in the presence of light and stimulated when it is dark. Production peaks between 2 a.m. and 5 a.m., which is why it is called the “sleep hormone” or the “darkness hormone.” Through melatonin, the pineal gland signals to the brain the relative durations of darkness and light over a 24-hour period (circadian cycle) as well as throughout the year (seasonal cycle). By secreting melatonin, the pineal gland “tells” the brain that it is dark and that it is the right time to sleep.
Containing 1.9 mg of pure, high-quality melatonin, Solaray Melatoninis for those who have difficulty falling asleep.
- working shift or irregular hours
- jet lag
- using screens right before bedtime
- Ages 50 and older (decreased melatonin production)…
Let 1 lozenge dissolve under the tongue 1 hour before bedtime
Share your feedback on the usage instructions and dosage of KAL Melatonin Vitamin B6 with our partner, Verified Reviews, after your purchase.
Precautions
Nutritional Information per tablet:Vitamin B6 (2 mg), melatonin (1.9 mg), sorbitol, xylitol, natural lemon flavor, silica, magnesium stearate.
Packaging
Solaray Melatonin Vitamin B6 comes in a bottle of 60 tablets.
Here are a few tips to help you prepare for sleep and get a better night’s rest.
- Choose foods that promote good sleep. These include foods rich in tryptophan, such as legumes (lentils, chickpeas, dried beans), seeds (squash, sesame, sunflower, pumpkin), cashews, dates, bananas, and mangoes.
- Eat dinner 2 or 3 hours before bedtime to allow time for digestion before—rather than during—sleep, which could disrupt it.
- Avoid caffeine after 4 p.m., as it could prevent you from falling asleep.
- Take short naps during the day. In fact, a nap of 20 minutes (maximum) helps you stay more alert throughout the day and doesn’t delay falling asleep at night!
- Exercise—physical activity is a great stress reliever! As endorphins are released and tension is relieved, this promotes deep, slow-wave sleep—provided you don’t exercise within 2 to 3 hours before bedtime.
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