French pharmacy
SOLARAY MELATONIN 1.9 MG + VIT. B6 60 SUBLINGUAL TABLETS in our organic pharmacy, Write a review on the advice of use and the dosage with our partner Reviews checked after your purchase. Helps to fall asleep and promotes restful sleep.
The Solaray laboratory combines melatonin, a so-called sleep hormone, with vitamin B6 to treat insomnia and other sleep disorders.
Melatonin is a hormone produced by the pineal gland (also called epiphysis). The secretion of melatonin is inhibited in the presence of light and stimulated when dark. The maximum production is reached from 2 am to 5 am, hence the names of sleep hormone or hormone of the dark. Through melatonin, the pineal gland informs the brain about the relative durations of the hours of darkness and illumination over a period of 24 h (daily cycle), but also throughout the year (seasonal cycle). By secreting melatonin, the pineal gland "says" to the brain that it is dark and that this is the right time to sleep.
Based on 1.9 mg pure melatonin, high quality, Solaray Melatonin is for those who have difficulty falling asleep.
- working in shifted or irregular schedules
- jet-lag
- using screens just before bedtime
- from 50 years or more (melatonin production down) ...
Melt 1 lozenge under the tongue 1 hour before bedtime
Contribution for 1 tablet: Vitamin B6 (2 mg), melatonin (1.9 mg), sorbitol, xylytol, natural flavor of lemon, silica, magnesium stearate.
Solaray Melatonin Vitamin B6 comes in a box of 60 tablets.
Here are some tips to better prepare for sleep and sleep.
- Promote certain foods that help to sleep well. This is particularly the case for foods rich in tryptophan, such as legumes (lentils, chickpeas, dried beans), seeds (squash, sesame, sunflower, pumpkin), cashew nuts, dates, bananas or mango.
- Dinner 2 or 3 hours before going to bed allows to have the time to digest before and not during the sleep, which would disrupt it.
- Avoid caffeine from 16 hours, which could prevent us from reaching the phase of falling asleep.
- Make daytime micro-naps. Indeed, a nap of 20 minutes (maximum) allows to be more vigilant during the day and does not delay the sleep of the evening!
- Exercise, sport is a great cure for stress! The endorphins are released and the tensions evacuated, this favors the occurrence of deep deep sleep, provided not to practice it within 2 to 3 hours before going to bed.
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