French pharmacy
Kal MELATONIN + 5HTP ACTION EXTENDED 60 TABLETS in our pharmacy bio, Comment on advice for use and dosage with our partner Avis checked after your purchase.
Melatonin is a hormone produced by the pineal gland (also called epiphysis). The secretion of melatonin is inhibited in the presence of light and stimulated when it is dark. The maximum production is reached from 2 am to 5 am, hence the names of sleep hormone or the hormone of darkness. Through the use of melatonin, the pineal gland informs the brain about the relative durations of dark and light hours over a 24-hour period (daily cycle), but also throughout the year (seasonal cycle). By secreting melatonin, the pineal glana "says" to the brain that it is dark and that it is the right time to sleep.
L 5-HTP from the Griffonia is transformed into the body into serotonin, a key neurotransmitter for the central nervous system. When our serotonin level is low, we experience blows of depressed moods, changing moods, sometimes food impulses. This molecule has a primordial role for the good functioning of the organism and intervenes in a great variety of reactions, in particular those of the central nervous system.
The Kal laboratory combines melatonin with L-5-HTP from Griffonia seeds and B vitamins to help you with:
We recommend taking 1 tablet daily with a glass of water, 1h before bedtime
| Supply by tablet | |
| Griffonia (Griffonia simplicifolia) (seed) | 50 mg |
| melatonin | 1.9 mg |
| Ribloflavine Vitamin B2 | 1.4 mg |
| Pyridoxine Hydrochloride Vitamin B6 | 1.4 mg |
Cellulose, Stearic Acid and Silica.
Kal Melatonin + 5HTP comes in a box of 60 tablets.
Here are some tips to better prepare for sleep and sleep.
- Promote certain foods that help sleep well. This is particularly the case for foods rich in tryptophan, such as legumes (lentils, chickpeas, dried beans), seeds (squash, sesame, sunflower, pumpkin), cashews, dates, bananas or bananas. mango.
- Dinner 2 or 3 hours before going to bed allows time to digest before and not during sleep, which would disrupt it.
- Avoid caffeine from 16 hours, which could prevent us from going to sleep.
- Make micro-naps the day. Indeed, a nap of 20 minutes (maximum) can be more vigilant during the day and do not delay falling asleep at night!
- Exercise, sport being a great cure for stress! Endorphins are released and tensions removed, this promotes the onset of deep sleep, provided not to practice within 2 to 3 hours before bedtime.
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