French pharmacy
Kal MELATONIN 1 MG 60 TABLETS in our pharmacy bio, Comment on advice for use and dosage with our partner Avis checked after your purchase. Help to fall asleep and promotes restful sleep.
Melatonin is a hormone produced by the pineal gland (also called epiphysis). The secretion of melatonin is inhibited in the presence of light and stimulated when it is dark. The maximum production is reached from 2 am to 5 am, hence the names of sleep hormone or the hormone of darkness. Via the melatonin, the pineal gland informs the brain about the relative durations of dark and light hours over a 24-hour period (daily cycle), but also throughout the year (seasonal cycle). By secreting melatonin, the pineal glana "says" to the brain that it is dark and that it is the right time to sleep.
The Kal laboratory has developed the Melatonin food supplement with a simple and effective melatonin dosage that helps to restore the serenity of a calm day / night rhythm.
Based on 1 mg pure, high quality melatonin , Kal Melatonin is for those who have difficulty falling asleep.
- work in staggered or irregular hours
- jet-lag
- using screens just before bedtime
- from 50 years old or more (melatonin production down) ...
We recommend taking 1 tablet daily with a glass of water, 1 hour before bedtime
For 1 tablet, contains:
Melatonin: 1 mg
Other ingredients: Cellulose, silica, magnesium stearate.
Kal Melatonin comes in a box of 60 tablets.
Here are some tips to better prepare for sleep and sleep .
- Promote certain foods that help sleep well. This is particularly the case for foods rich in tryptophan , such as legumes (lentils, chickpeas, dried beans), seeds (squash, sesame, sunflower, pumpkin), cashews, dates, bananas or bananas. mango.
- Dinner 2 or 3 hours before going to bed allows time to digest before and not during sleep, which would disrupt it.
- Avoid caffeine from 16 hours, which could prevent us from going to sleep .
- Make micro-naps the day. Indeed, a nap of 20 minutes (maximum) can be more vigilant during the day and do not delay falling asleep at night!
- Exercise, sport being a great cure for stress! Endorphins are released and tensions removed, this promotes the onset of deep sleep, provided not to practice within 2 to 3 hours before bedtime.
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