Kal Melatonin 1 mg, 60 Tablets, available at our organic pharmacy. Share your feedback on usage instructions and dosage with our partner—reviews are verified after your purchase. Helps you fall asleep and promotes restful sleep.
Melatonin is a hormone produced by the pineal gland (also called the epiphysis). Melatonin secretion is inhibited in the presence of light and stimulated when it is dark. Production peaks between 2 a.m. and 5 a.m., which is why it is sometimes called the “sleep hormone” or the “darkness hormone.” Through melatonin, the pineal gland signals to the brain the relative durations of darkness and light over a 24-hour period (circadian cycle), as well as throughout the year (seasonal cycle). By secreting melatonin, the pineal gland “tells” the brain that it is dark and that it is time to sleep.
Kal Laboratories has developed the Melatonin dietary supplement with a simple and effective melatonin dosage that helps restore the calm of a balanced day/night rhythm.
Containing 1 mg of pure, high-quality melatonin, Kal Melatonin is specially formulated for people facing various sleep issues:
We also offer Melatonin 1 mg Filmtec 30 Orodispersible Films by IBSA at the best price in our online pharmacy.
We recommend taking 1 tablet daily with a glass of water, 1 hour before bedtime
Share your feedback on the usage instructions and dosage of KAL 1 mg Melatonin with our partner “Verified Reviews” after your purchase.
Precautions
Per tablet, contains:
Melatonin: 1 mg
Other ingredients: Cellulose, silica, magnesium stearate.
Packaging
Kal Melatonin comes in a box of 60 tablets.
Here are a few tips to help you prepare for sleep and get a better night’s rest.
- Choose foods that promote good sleep. This is particularly true of foods rich in tryptophan, such as legumes (lentils, chickpeas, dried beans), seeds (squash, sesame, sunflower, pumpkin), cashews, dates, bananas, and mangoes.
- Eat dinner 2 or 3 hours before bedtime to allow time for digestion before—rather than during—sleep, which would otherwise disrupt it.
- Avoid caffeine after 4 p.m., as it could prevent you from falling asleep.
- Take short naps during the day. In fact, a nap of 20 minutes (maximum) helps you stay more alert throughout the day and doesn’t delay falling asleep at night!
- Exercise—physical activity is a great stress reliever! As endorphins are released and tension is relieved, this promotes deep, slow-wave sleep—provided you don’t exercise within 2 to 3 hours before bedtime.
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