At certain times of life - mental overload, emotional fatigue, sleep disorders - it becomes essential to naturally support our inner balance. Griffonia simplicifolia, rich in 5-HTP, is a gentle yet powerful solution for regulating mood, easing nervous tension and promoting restful sleep. At Soin-et-Nature, we've selected quality food supplements formulated with this renowned medicinal plant, to help you regain serenity and emotional stability, without addiction or side effects.
The people of West Africa use this species both as a medicinal plant and as a food. The pulp of the bark is used as a poultice on wounds, while the leaves are applied to burns. The leaf decoction is used as a purgative, while the juice is said to treat kidney and bladder disorders, as well as eye inflammation. Root extract is used locally to treat sickle-cell anemia. The widely-used seed is reputed for its aphrodisiac properties, and is also used for diarrhea and gastralgia.
Latin name: Griffonia simplicifolia
Botanical family: Fabaceae
Production organ: Seeds
5-Hydroxy-tryptophan (5-HTP) is the precursor of serotonin, a key neurotransmitter involved in a variety of biological processes. Because of its ability to induce all the biological effects associated with serotonin, the administration of a single dose of 5-HTP is frequently used as a challenge tool to assess the functioning of the serotonergic system.
The neurons of the raphe nucleus, located in the brain stem, play a central role in serotonin biosynthesis. These neurons use plasma tryptophan as a starting substrate. A specific enzyme, tryptophan hydroxylase, catalyzes the conversion of tryptophan into 5-hydroxytryptophan (5-HTP). The latter is then converted into serotonin by another enzyme, L-amino acid decarboxylase.
This tightly regulated enzymatic process underlines the importance of 5-HTP as an essential intermediary in serotonin production, and illustrates its key role in maintaining the balance of serotonergic functions within the central nervous system.
The plant is distinguished by its rich composition of bioactive compounds, of which the main ones are as follows:
5-HTP is a direct precursor of serotonin, widely recognized for its neuromodulatory properties and its involvement in the functioning of the serotonin system.
The plant contains a variety of bioactive alkaloids, including :
These alkaloids are associated with various biological effects, notably in the fields of neurological regulation and antioxidant activities.
Rhodamine-type lectins potentially contribute to specific biological interactions, notably in cell recognition and immunomodulation.
The seed of this plant is authorized as an ingredient in dietary supplements in France, in accordance with current regulations, due to its functional properties and established safety profile. This chemical profile highlights the plant's potential as a source of active ingredients in the field of health and nutrition.
Griffonia extract is a natural substance that is becoming increasingly popular for its positive effects on nervous balance. If you're looking to maintain your nervous balance with griffonia extract, here are a few tips to follow:
In short, griffonia extract can help maintain nervous balance, but it's important to consult a health professional and follow dosage instructions for maximum benefit. By combining its use with other stress management methods, you can help improve your overall well-being.
Soin-et-Nature offers a comprehensive range of food supplements to help manage stress and improve sleep quality. Here are the main categories available:
These dietary supplements available from Soin-et-Nature provide an effective response to stress and sleep-related needs, helping you to regain your natural balance and improve your quality of life.
