Spasmine Night enriched with melatonin 30 tablets
SpasmineNuit is a non-addictive food supplement for treating sleep disorders . Reserved for adults and children from 12 years, it contains two plants to sleep better valerian (750 mg) and passionflower (750 mg) associated with melatonin sleep hormone dosed at 1.8 mg.
What are the indications?
- Faster sleepiness
- Sleep better
- Night awakenings avoided
- Wake up without any feeling of drowsiness
How to use Spasmine Night enriched with melatonin 30 tablets?
1 tablet daily 30 minutes before bedtime.
Comment on the advice of use and dosage of Spasmine Night enriched with melatonin 30 tablets with our partner reviewsfrom verified after your purchase.
What is the composition?
Valerian
passionflower
Melatonin 1, 8 mg
Without titanium dioxide. Without excipient with known effect
Natural coloring: Spirulina extract
Precaution of use after the purchase
- This dietary supplement does not dispense a diversified and balanced diet or a healthy lifestyle.
- Respect the recommended dose.
- Keep out of the reach of children.
Presentation - Packaging
Spasmine Nuit comes in a box containing 30 tablets.
Our advice and expert advice in natural health
How to sleep better ?
Sleep plays a vital role in the proper functioning of our body. While the study of sleep is a young science, we know that a good sleep is very often a guarantee of good health and longevity . It allows children to grow thanks to the secretion of growth hormones but also to stimulate the immune system, regenerate tissues, recover physically and psychically ...
To have a good sleep hygiene , and avoid suffering from sleep disorders, we must help our brain! It is he who sends the information and the hormones necessary to promote a good sleep or on the contrary to completely deconstruct it.
Our biological clock can also be easily disturbed so adopt good habits to sleep.
- Avoid caffeine and theine
- No sport at night
- Dine light
- A warm bath to help fall asleep
- Respect your sleep
- Watch out for screens
- We forget the worries
- The room, a place to sleep ... and make love
- A room at the right temperature
- Black and silence
- A good mattress for a good night's sleep