Synactifs Cortinuit Protect 60 Gélules in our organic pharmacy helps you regain peaceful nights and quality sleep naturally.
Do you find it hard to fall asleep, or are your nights choppy? This type of imbalance can be explained by a disturbance in your internal clock, a bit like a badly set alarm clock ringing at the wrong time. Synactifs Cortinuit Protect acts precisely on this mechanism, thanks to sustained-release melatonin, which helps you fall asleep while accompanying your body throughout the night.
When stress becomes part of your daily routine, it can profoundly affect the quality of your sleep. The body remains on alert, like a light that never goes out completely.Ashwagandha, a recognized adaptogen, helps to support nervous balance and improve the body's ability to adapt to stress.
Frequent night-time awakenings often give the impression of never really recovering. Thanks to its progressive formulation, this supplement acts as a discreet relay: it releases its active ingredients as the hours go by, helping to prolong restful sleep and limit interruptions during the night.
Some people also experience persistent fatigue as soon as they wake up. This may be linked to incomplete recovery. By helping to structure sleep cycles, this product helps to improve the quality of rest, for more serene mornings and renewed energy in everyday life.
Incorporating this supplement into an evening routine, combined with a healthy lifestyle (limited screens, calm atmosphere), can reinforce its effectiveness and create a real synergy for more peaceful nights.
Take 1 to 2 capsules a day, 30 minutes before bedtime, for 30 to 60 days.
Repeat if necessary. Ask a health professional for advice.
For adults only.
Give your opinion on the advice for use and dosage of Synactifs Cortinuit Protect with our partner Avis Vérifiés after your purchase.
Precautions
L-ornithine Hcl, Ashwagandha extract (Withania Somnifera), Vegetable capsule (Cellulose derivative), Lemon Verbena extract (Aloysia Citriodora Paláu), Anti-caking agent : Magnesium Fatty Acid Salts, Melatonin
Nutritional values of Synactifs Cortinuit Protect
| Active ingredient | Dosage for 2 capsules |
|---|---|
| Ashwagandha | 240 mg |
| L-ornithine | 400 mg |
| Melatonin LP | 1.9 mg |
| Lemon verbena | 50 mg |
Available at
Box of 60 capsules
Good sleep is the key to good health. Neglecting the origins and consequences of poor sleep not only exposes you to chronic fatigue, but also to increased risk of overweight, mood disorders and depression. On the contrary, taking care of your nights will enable you to recover physically and mentally from your hectic lifestyle.
Night-time awakenings are characterized by waking up in the middle of the night and not being able to go back to sleep, as thoughts swirl around you. Sleeping is just as natural a function as eating, breathing, walking... The approach to the problem of waking up at night is to look at all the causes that disturb a person's physical and mental state.
Sleepless nights are often a nightmare for those who experience them. But there are a few common-sense tips, and some much less common ones, that all insomniacs can follow to get back on the road to sleep at night... and fitness during the day.
The 3 golden rules for quality sleep
Sleep in a cool room at 18°C;
Eat light meals (heavy meals disturb sleep);
Maintain a regular bedtime routine (regular schedule, belly breathing, reading) to allow the body to get into condition.
A few breathing exercises
Once you've settled into bed, start by breathing in and out very deeply for 5 minutes, to allow your brain to switch off. In concrete terms, you breathe in for 5 to 8 seconds by inflating your stomach, then hold for half a second and breathe out through your nose for 5 to 8 seconds. The more regularly you do this exercise, the more effective it is. Don't hesitate to create a relaxing atmosphere with soft music.
FAQ
How long does it take to feel the effects?
The effects of melatonin on falling asleep can appear quickly. For an impact on stress and overall sleep quality, generally allow a few weeks.
Can it be used in cases of severe stress?
Yes, the presence of ashwagandha helps to better manage periods of tension. This supplement can be used during periods of stress that affect sleep.
Is it suitable for prolonged use?
A 30- to 60-day course of treatment is recommended. Renewal is possible on the advice of a health professional.
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