The sleep is one of the pillars of our health. However, many are those who suffer from disorders (1 French in 5). From severe insomnia to interrupted and poor quality rest , including repetitive difficulty falling asleep, the range of symptoms is wide. Many become fatalistic in the face of this serious problem, and end up “getting used to it” as best they can, accumulating an increasingly important sleep debt . What is this particular state that we call sleep and that takes up about 1/3 of our life? On its site, INSERM rightly points out that the state of sleep is opposed to awakening. Indeed, it is characterized by a decrease in motor activity , a discontinuity in mental...See article
PILEJE CHRONOBIANE MELATONINE 30 scored tablets
Helps reduce sleep time and reduce the effects of jet lag
The advice of your pharmacist
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Availability date: 01/9/2013
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PILEJE CHRONOBIANE MELATONINE 30 scored tablets
Melatonin reduces sleep latency and mitigate the effects of jet lag.
Melatonin Chronobiane laboratories Pileje is the natural alternative to conventional sleeping pills often associated with adverse side effects and addictive sensation. Its effectiveness is due to the action of melatonin, the sleep hormone first would reduce the time to fall asleep.
Properties Chronobiane Pileje Melatonin
One of the key elements of the sleep mechanism is melatonin, a hormone naturally produced by the pineal gland with darkness.
By secreting melatonin, the pineal gland informs the brain when it is dark and it's the right time to sleep.
Melatonin synthesis peaked between 2 and 4 am and then decreases during the second half of the night to prepare for the awakening.
In some individuals, this message is no longer functioning properly, causing diffi culty falling or shifting moments of sleep.
A "resync" can be obtained by increasing its intake of melatonin.
Results Chronobiane Pileje Melatonin
Indeed, taking melatonin helps complement:
> Reduce sleep latency in people who have difficulty getting to sleep. The beneficial effect is obtained by the consumption of 1 mg melatonin before bedtime.
> Mitigate the effects of jet lag (for example, a trip where we cross several time zones.'s Beneficial effect is obtained by consuming at least 0.5 mg of melatonin before bedtime on the first day of the trip and the few days following the day of arrival.
Chronobiane is a dietary supplement formulated with melatonin. 1 tablet provides 1 mg melatonin.
Advised association with Chronobiane
For people soufrants chronic sleep disorders, difficulty with sleep and nocturnal alarm clocks or light sleep, we recommend a course of a month chronobiane associated Phytostandard Eschscholzia-PHYTOPREVENT valerian .
Indeed, the Eschscholtzia is an herbal sedative properties, hypnotics and anxiolytics, which promotes quality sleep.
Valerian is an herb that provides relaxation and promote sleep.
User Chronobiane Pileje Melatonin advice
For difficulty falling asleep: 1 tablet daily to swallow. For the beneficial effect it must be consumed before bedtime. Do not exceed 3 consecutive weeks of supplementation without the advice of a healthcare professional.
For jet lag: from 1/2 to 1 tablet per day. The beneficial effect is obtained by consuming at least 0.5 mg just before bedtime on the first day of the trip and the days following arrival at destination (4-8 days).
Carefully use Chronobiane Pileje Melatonin
If you drive or use dangerous machinery, first make sure that this does not affect your alertness.
Melatonin supplementation requires regular medical monitoring.
Not recommended for pregnant and lactating women and children.
Not for renal and hepatic impairment, persons receiving estrogens and epileptic warfarin (blood thinner).
Can be given to children on the advice of a healthcare professional.
Do not exceed the recommended daily dose. Keep out of reach of children. This dietary supplement can not replace a varied, balanced diet and a healthy lifestyle.
Storage: in a cool, dry place
Composition Chronobiane Pileje Melatonin
Melatonin (1 mg per tablet), bulking agent: microcrystalline cellulose, corn starch, tricalcium phosphate, anti-caking agents: magnesium stearate, colloidal sillice
Some tips to get back to sleep:
- Banish exciting in the late afternoon: coffee, tea, cola.
- Avoid sport after 20 h or excessive mental stimulation too late: television, internet, video games ...
- Avoid overeating and alcohol in the evening.
- At sunset as sunrise, find a sleep rhythm and respect.
- Listen to the signals of sleep (yawn, impaired attention, fatigue ...).
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