What is Vitall+ Melatonin 1.5 mg 60 Tablets used for?
Also known as the“sleep hormone,” melatoninacts at various levels within the body. Melatonin is a hormone naturally produced by the body that helps regulate biological rhythms.Vitall+ Melatonin 1.5 mg 60 Tablets is a dietary supplement in the form ofmelatonin-based tablets.
Melatoninhelps alleviate the effects of jet lag and reduces the time it takes to fall asleep.
Vitamin B6helps reduce fatigue. The hormone helps maintain the stability of circadian rhythms. Its secretion provides the body with information regarding light and dark conditions. Thus, melatonin influences the alternation between periods of wakefulness and sleep. The signal emitted by melatonin helps regulate the circadian rhythms of other physiological functions, particularly the immune system and hemostasis. The circadian rhythm represents our internal biological clock and is based on the 24-hour sleep-wake cycle.
Melatonin is a hormone produced naturally by the body, primarily by the pineal gland located in the brain. It is released in response to darkness and plays a key role in regulating circadian rhythms—that is, our internal biological clock. These rhythms regulate many physiological functions, including sleep, immunity, and blood clotting.
Vitall+ Melatonin 1.5 mg 60 Tablets helps improve sleep quality by promoting faster sleep onset and regulating sleep cycles. By acting on melatonin receptors in the brain, this dietary supplement helps synchronize circadian rhythms and induce a state of drowsiness conducive to a restful night’s sleep.
Melatonin is also recognized for its beneficial effects in reducing the symptoms of jet lag, such as fatigue, daytime drowsiness, and sleep disturbances. By taking Vitall+ Melatonin 1.5 mg 60 tablets before bedtime, you can help your body adjust to a new time zone and minimize the negative effects of jet lag on your well-being.
In addition to melatonin, this dietary supplement contains vitamin B6, which helps reduce fatigue and exhaustion. Vitamin B6 works in synergy with melatonin to support restful sleep and promote a more energetic and revitalizing wake-up.
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How should melatonin be taken?
Take 1 tablet daily, preferably in the evening, just before bedtime, with a glass of water. The beneficial effect is achieved with a 1 mg dose to promote falling asleep and a 0.5 mg dose to alleviate jet lag. Consistent use is essential to achieve a lasting improvement in sleep quality.
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Precautions
- Store at room temperature (15°C to 25°C) in a dry place, protected from light.
- For adults and adolescents only (check the label for any changes).
- Keep out of reach of young children.
- Do not exceed the recommended daily dose.
- Not recommended during pregnancy or while breastfeeding, unless advised by a doctor.
What are the ingredients in this sleep aid?
Magnesium (carbonate) (bulking agent), Maltodextrin (bulking agent), Vitamin B6 (Pyridoxine HCl), Sodium croscarmellose (bulking agent), Magnesium stearate (anti-caking agent), HPMC – Hydroxypropyl methylcellulose (coating agent), Melatonin (N-acetyl-5-methoxytryptamine), Microcrystalline cellulose (coating agent), Stearic acid (coating agent).
Nutritional Information for Vitall+ Melatonin 1.5 mg 60 Tablets
Per 1 tablet:
Vitamin B6 (Pyridoxine HCl): 6 mg – 428% of the Reference Intake
Melatonin (N-acetyl-5-methoxytryptamine): 1.5 mg
Packaging
Vitall+ Melatonin 1.5 mg comes in a pill bottle containing 60 tablets.
Expert Advice and Recommendations
To support melatonin’s effects on sleep, naturopaths recommend adopting a lifestyle that promotes relaxation: avoid blue light from screens in the evening, opt for soft lighting, and establish a regular bedtime routine. Herbal teas made from passionflower, valerian, orhawthorn can also effectively complement this treatment. Also consider marine magnesium, in addition to vitamin B6, to further promote nervous system relaxation. Finally, if you frequently wake up during the night, Bach flower remedies such as White Chestnut can help calm the mind.