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Ménocia Métabolisme is a powdered dietary supplement for menopause, made with pea and rice proteins, extracts of gymnema and sweet verbena, and chromium. Chromium helps maintain normal blood sugar levels; proteins help maintain muscle mass.
Ménocia Métabolisme is a vanilla-flavored powdered dietary supplement from Laboratoire CCD, a French laboratory based in Paris. Designed for use during menopause, it combines pea and rice proteins, extracts of gymnema leaves and scented verbena, and chromium.
Gymnema supports weight management programs. It also helps maintain normal blood sugar levels in the body. Chromium helps maintain normal blood sugar levels and supports the normal metabolism of macronutrients; it is a nutrient found in many dietary supplements for blood sugar management.
Pea and rice proteins help maintain muscle mass. Sweet verbena helps promote better sleep. This aromatic plant with a lemony scent is also commonly used in herbal teas.
The formula is gluten-free and lactose-free. With no ingredients of animal origin, it is suitable for vegetarian and vegan diets.
Vitamin D helps maintain normal muscle function—a nutrient not included in the Ménocia Metabolism formula. For this reason, we recommend Forté Pharma’s vitamin D drops, which complement the proteins in this powder without duplicating any ingredients.
The proteins come from two plant sources: peas (a legume) and rice (a grain). These are the first two ingredients in the powder and make up the bulk of it.
Gymnema sylvestre (Gymnema sylvestris) is a vine in the Apocynaceae family, native to the forests of India. Its leaves are used in extract form, the quantity of which is listed in the ingredients.
Lemon verbena (Aloysia citriodora, formerly Lippia citriodora) is a shrub native to South America. Its lemon-scented leaves are used here as an extract.
Chromium is provided in the form of chromium picolinate. Tricalcium phosphate acts as an anti-caking agent to keep the powder free-flowing. Sucralose and acesulfame potassium are sweeteners that, together with the natural flavor, give the powder its sweet taste.
Leaving the measuring spoon in the doypack and resealing the zip lock tightly after each use helps protect the powder from moisture.
Directions for Use
1 to 2 measuring spoons per day, depending on your daily protein intake, to be mixed into a glass of water (200 ml) or yogurt. Take one serving at breakfast and one serving at lunch or as a snack for 2 months.
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Precautions
Contraindications
Warnings
Pregnancy and Breastfeeding
Storage
Ingredients
Pea protein, Rice protein, Natural flavor (2.8%), Gymnema extract (Gymnema sylvestris (Retz.) R.Br. ex Sm., leaves), Lemon verbena extract (Lippia citriodora (Paula) Kunth, leaves), Anti-caking agent: tricalcium phosphate, Sweeteners: sucralose, acesulfame potassium, Chromium picolinate.
Nutritional Values of Ménocia Metabolism
| Ingredients | Per serving | Per 2 servings | % NRV* per serving |
|---|---|---|---|
| Pea and rice protein | 10 g | 20 g | |
| Gymnema extract | 300 mg | 600 mg | |
| Sweet verbena extract | 200 mg | 400 mg | |
| Chromium | 100 µg | 200 µg | 250% |
*NRV: Nutrient Reference Values.
Packaging
405 g Doypack with measuring spoon, containing 30 doses of 13.5 g: 30 days at one dose per day, or 15 days at two doses per day.
The first thing to consider before taking your first dose is any diabetes medication you may be taking: these are common during menopause, and two ingredients in the formula affect blood sugar levels. Next, choose between one and two doses based on your meals: if each meal already includes a source of protein, one dose is usually sufficient.
To follow the two-month program, plan on two daily packs for one dose per day, or four for two doses. And keep in mind that protein alone won’t maintain muscle mass without exercise: brisk walking and a few strength-training exercises are essential to make the most of this supplement.
Can Ménocia Métabolisme replace a meal?
No. Ménocia Métabolisme is a dietary supplement: one serving provides protein and plant extracts, but not the energy, fiber, or full range of nutrients found in a meal. Meal replacements intended for weight management are subject to different regulations and have a mandated composition.
Should you adjust your protein intake during menopause, in addition to taking Ménocia Métabolisme?
The EFSA reference for adults is 0.83 g of protein per kilogram of body weight per day. After age 50, many nutrition experts recommend aiming for 1 to 1.2 g per kilogram instead, spreading the protein intake across meals. The supplement is meant to complement your diet; it does not replace it.
How can I limit weight gain during menopause while taking Ménocia Métabolisme?
Public health recommendations remain the foundation: a varied diet rich in vegetables and fiber, fewer sugary and ultra-processed foods, as well as regular physical activity, including strength training. A dietary supplement supports these habits without replacing them.
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