When should you take Santarome Magnesium Bisglycinate + 360 mg?
Are you experiencing temporary fatigue or going through a particularly stressful period? Santarome Magnesium Bisglycinate + 360 mg combines magnesium with three B vitamins to support your nutritional needs. This dietary supplement helps reduce fatigue and support your daily vitality.
Magnesium plays an essential role in the normal functioning of the nervous system. In particular, it is involved in the transmission of nerve signals and contributes to energy metabolism. An adequate intake is especially beneficial when your diet does not sufficiently meet your needs for this mineral.
This mineral is also essential for normal muscle function. It plays a role in the mechanisms of muscle contraction and relaxation, making it an important nutrient for active individuals, athletes, and adults seeking to maintain their muscular balance.
What sets this formula apart is its magnesium bisglycinate, a chelated form in which the mineral is bound to glycine, an amino acid. Selected for its bioavailability and ease of digestion, this form provides 360 mg of magnesium per serving of 3 capsules, which is 96% of the Reference Intake.
Vitamins B3, B6, and B9 round out this formula. All three help reduce fatigue, while vitamins B3 and B6 support the normal functioning of the nervous system. Manufactured in France, this vegan and gluten-free supplement comes in a bottle of 60 capsules. If you’re also looking for help falling asleep, check out Santarome Somnifor 4 Actions Melatonin 1.9 mg, which contains melatonin to help you fall asleep faster.
How should you use this magnesium dietary supplement?
Take 1 to 3 capsules daily with a large glass of water for 3 months, following the recommended daily dose.
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Precautions:
- For adults only.
- Not recommended for pregnant or breastfeeding women.
- Do not exceed the recommended daily dose.
- This dietary supplement is not intended to replace a varied and balanced diet and a healthy lifestyle.
- Keep out of reach of young children.
- If you have kidney failure, consult a healthcare professional before taking any magnesium supplements.
- If you are taking medication, particularly certain antibiotics or osteoporosis medications, consult a healthcare professional to adjust your dosing schedule.
- Store in a cool, dry place, away from light, heat, and moisture.
What are the ingredients in these capsules?
Magnesium bisglycinate, plant-based capsule shell: hydroxypropyl methylcellulose, Vitamin B3 (nicotinamide), Anti-caking agent: Magnesium salts of fatty acids, Vitamin B6 (pyridoxine hydrochloride), Vitamin B9 (folic acid).
Source of magnesium bisglycinate and B vitamins: outside the European Union.
Nutritional values for Santarome Magnesium Bisglycinate + 360 mg:
| Active Ingredients |
Per 3 capsules |
DV* |
| Magnesium |
360 mg |
96% |
| Vitamin B3 |
16 mg |
100% |
| Vitamin B6 |
1.4 mg |
100% |
| Vitamin B9 |
200 µg |
100% |
*RD: Reference Intake.
Product Details:
Box of 60 vegetarian capsules. Vegan, gluten-free dietary supplement, made in France. Available at the best price in our online pharmacy.
Our expert advice: magnesium, fatigue, and muscles
To ensure an adequate intake of magnesium, prioritize almonds, legumes, whole grains, and green vegetables. Supplements can help meet your needs when your diet alone isn’t sufficient. For better digestive tolerance, take the capsules with a meal and spread them out throughout the day. Also, be sure to maintain a regular sleep schedule, engage in appropriate physical activity, and stay well-hydrated. If you experience persistent fatigue despite getting enough rest, consult your pharmacist or doctor to determine the cause. Since the maximum dose of this formula provides 360 mg of magnesium, be sure to check your magnesium intake from other dietary supplements before using it.
FAQ
Can I take Santarome Magnesium Bisglycinate + 360 mg if I’m feeling fatigued?
Yes, this supplement contains magnesium and vitamins B3, B6, and B9, which help reduce fatigue. It helps supplement nutritional intake when it is insufficient, but it does not replace identifying the cause of persistent fatigue.
How many Santarome Magnesium Bisglycinate + 360 mg capsules should I take per day?
Take 1 to 3 capsules daily with a large glass of water. At a dose of 3 capsules, it provides 360 mg of magnesium, which is 96% of the reference intake.
Why choose Santarome Magnesium Bisglycinate + 360 mg over a standard magnesium supplement?
It contains magnesium in the form of bisglycinate, a chelated form selected by the laboratory for its bioavailability and digestive tolerance. It also combines vitamins B3, B6, and B9 to round out its nutritional profile.
How long does a box of Santarome Magnesium Bisglycinate + 360 mg last?
One box contains 60 capsules. It provides a 20-day supply when taking 3 capsules per day, a 30-day supply when taking 2 capsules per day, or a 60-day supply when taking just one capsule per day.