Santarome Somnifor 4 Actions Melatonin 1.9 mg is the natural solution for peaceful nights. With Melatonin, plant extracts and essential oils, it promotes restful sleep and optimal relaxation.
Discover Somnifor 4 actions, a complete formulation from Santarome that skilfully combines melatonin, selected plants, an essential oil and three types of bud for a quadruple action promoting quality sleep and deep relaxation. Somnifor 4 actions contains :
This formula is completed by a trio of fresh, wild buds, hand-harvested in France, containing all the plant's active ingredients:
When you choose Somnifor 4 actions, you're opting for a natural, complete solution that effectively supports the four crucial aspects of quality sleep: falling asleep, sleep duration, quality of night-time relaxation and adaptation to time zone changes. This product is ideal for those looking for a natural alternative without the drawbacks of traditional sleeping pills, such as dependency or addiction. What's more, its holistic, synergistic approach maximizes the benefits for nocturnal health and daytime recovery.
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Recommended dose: 1 tablet 30 minutes before bedtime. Take with a large glass of water (20 cl) for better absorption.
Time difference: 1 tablet just before bedtime on the first day of travel and for a few days after arrival at your destination. This will help you adapt more quickly to the new time zone and minimize the effects of jet lag.
Precautions for use
Give your opinion on the advice for use and dosage of Santarome Somnifor comprimé 4 actions with our partner Verified opinions after your purchase.
Ingredients
Dry extract of Passion flower (Passiflora incarnata L.), bulking agent: acacia gum, dry extract of California poppy (Eschscholtzia californica Cham.), dry extract of Valerian (Valeriana officinalis L.), dry extract of Small and large-leaved linden (Tilia cordata Mill. and Tilia platyphyllos Scop.), anti-caking agents: magnesium carbonate, tricalcium phosphate, Hawthorn bud glycerol macerate (Crataegus laevigata (Poir.) DC.), Lime bud glycerol macerate (Tilia platyphyllos Scop.), Fig tree bud glycerate (Ficus carica L.), Lavender essential oil (Lavandula angustifolia Mill.), anti-caking agent: magnesium stearate, Melatonin.
Nutritional values (per tablet)
| Ingredients | Per 1 tablet | Dry plant equivalent |
|---|---|---|
| Melatonin | 1.9 mg | - |
| Passion flower extract | 300 mg | 1500 mg |
| California poppy extract (aerial parts) | 125 mg | 500 mg |
| Valerian extract (root) | 120 mg | 600 mg |
| Linden extract (flower) | 100 mg | 100 mg |
| Lavender essential oil (flowering tops) | 10 mg | - |
| Hawthorn macerate (bud) | 10 mg - Hawthorn macerate (bud) | - |
| Lime blossom macerate (leaf bud) | 10 mg | - |
| Fig tree macerate (bud) | 10 mg | - |
Available at
Box of 30 tablets, giving you a full month's peace of mind at night. Sold at the best price in your online pharmacy.
Restful sleep depends on a balanced lifestyle, stress management and appropriate micronutritional support. One expert recommends establishing a regular rhythm, avoiding screens in the evening and favoring a cool, calm atmosphere. Certain plants, such as valerian and passionflower, can help you fall asleep by modulating nervous tension. Melatonin can also help restore a disturbed sleep-wake cycle, particularly in cases of jet lag or irregular rhythms. Self-massage of the solar plexus or a few slow breaths before bedtime reinforce the soothing effect. In the event of persistent problems, medical advice is essential.
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