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Magnesium sulfate Epsom salt powder Magnesium sulfate Epsom salt powder
€0.77
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Magnesium Chloride COOPER 20gr Magnesium Chloride COOPER 20gr
€1.55
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MegaMag One magnesium extended release 45 tablets -€0.86 MegaMag One magnesium extended release 45 tablets
€6.13 €6.99
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PILEJE FORMAG MAGNESIUM BIOAVAILABLE 90 TABLETS PILEJE FORMAG MAGNESIUM BIOAVAILABLE 90 TABLETS
€20.59
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PILEJE FORMAG MAGNESIUM BIOAVAILABLE 30 CPS PILEJE FORMAG MAGNESIUM BIOAVAILABLE 30 CPS
€9.75
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MAGNEVIE B6 MAGNESIUM 60 SANOFI TABLETS MAGNEVIE B6 MAGNESIUM 60 SANOFI TABLETS
€15.95
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VITAMIN B6 BIOGARAN VITALITY MAGNESIUM 50 TABLETS VITAMIN B6 BIOGARAN VITALITY MAGNESIUM 50 TABLETS
€4.95
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Amino-Chelated Magnesium NHCO Amino-Chelated Magnesium NHCO
€13.90
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BOIRON MAG '300+ General Fatigue BOIRON MAG '300+ General Fatigue
€6.94
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PILEJE ASTEMAG 20 STICKS 4 g PILEJE ASTEMAG 20 STICKS 4 g
€19.89
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Alvityl Magnesium Vitamin B6 45 tablets -€1.00 Alvityl Magnesium Vitamin B6 45 tablets
€19.74 €20.74
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Inovance Trimag Powder 10 sticks Inovance Trimag Powder 10 sticks
€15.90
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Granions Magnesium Trace Element 30 Drinkable Phials Granions Magnesium Trace Element 30 Drinkable Phials
€12.99
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MAG-2 24H Extra strength 45 tablets MAG-2 24H Extra strength 45 tablets
€12.94
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MAG 2 Magnesium Gummies 45 Cooper Gummies MAG 2 Magnesium Gummies 45 Cooper Gummies
€13.95
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Nat & Form Magnesium + B6 Capsules Nat & Form Magnesium + B6 Capsules
€5.25
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DOPAZIUM Dynamism and motivation 60 Capsules Dergam DOPAZIUM Dynamism and motivation 60 Capsules Dergam
€25.46
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Forté Pharma MAGNE 300 MARINE 56 tablets Forté Pharma MAGNE 300 MARINE 56 tablets
€8.74
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SPASMAG Magnesium & Brewer's Yeast SPASMAG Magnesium & Brewer's Yeast
€5.49
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Nutergia Ergykid Harmony Well Being 150ml Nutergia Ergykid Harmony Well Being 150ml
€12.14
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Vitall + CALCIUM MAGNESIUM ZINC BISGLYNATE Vitall + CALCIUM MAGNESIUM ZINC BISGLYNATE
€16.29
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Vitall + Calm Vital 510mg 60 vegetable capsules Vitall + Calm Vital 510mg 60 vegetable capsules
€16.90
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Salus Magnesium Mineral Drink Drink 250ml Salus Magnesium Mineral Drink Drink 250ml
€13.89
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Granions Strong Muscle Relaxant 20 Tablets Granions Strong Muscle Relaxant 20 Tablets
€10.99
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Oligamax Magnesium Nutergia Stress and Fatigue Oligotherapy Oligamax Magnesium Nutergia Stress and Fatigue Oligotherapy
€12.94
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FORMAG 20 STICKS Adult Magnesium Pileje FORMAG 20 STICKS Adult Magnesium Pileje
€11.33
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Schmidt's Charcoal + Magnesium Deodorant Schmidt's Charcoal + Magnesium Deodorant
€10.90
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Magne Control 360 Extra Strength 30 Tablets Magne Control 360 Extra Strength 30 Tablets
€8.99
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Les Bio Frères the Double Mag Bio Magnesium 90 tablets Les Bio Frères the Double Mag Bio Magnesium 90 tablets
€27.85
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Nutri&Co Magnesium Capsules Nutri&Co Magnesium Capsules
€14.90
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Nat&Form Nutraceutical Magnesium Bisglycinate 90 Capsules Nat&Form Nutraceutical Magnesium Bisglycinate 90 Capsules
€12.49
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Biocyte Magnesium Rescue 360mg Powder 14 Sticks Biocyte Magnesium Rescue 360mg Powder 14 Sticks
€15.85
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ERGYMAG NUTERGIA Magnesium capsules ERGYMAG NUTERGIA Magnesium capsules
€18.49
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Pharmavie Magnésium + taurine 60 TABS Pharmavie Magnésium + taurine 60 TABS
€13.63
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Natures Plus CA MG D3 + K2 30 tablets Natures Plus CA MG D3 + K2 30 tablets
€10.90
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Mag 2 Saffron and Magnesium 30 tablets Mag 2 Saffron and Magnesium 30 tablets
€13.95
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Calcium-magnesium Pure Encapsulation 90 caps Calcium-magnesium Pure Encapsulation 90 caps
€29.99
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Magnesium Glycinate Pure Encapsulation 90 caps Magnesium Glycinate Pure Encapsulation 90 caps
€33.90
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Forte Pharma Magnesium Ultra Strong LP 30 Tablets Forte Pharma Magnesium Ultra Strong LP 30 Tablets
€10.69
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MAG 2 Magnesium 30 sachets Cooper MAG 2 Magnesium 30 sachets Cooper
€10.99
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SYNACTIFS MAGNACTIFS Magnesium 60 capsules SYNACTIFS MAGNACTIFS Magnesium 60 capsules
€14.90
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Solaray Magnesium Citrate 144 mg 90 capsules Solaray Magnesium Citrate 144 mg 90 capsules
€18.66
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OligoOcean Aquamag Magnesium 10 Bulbs OligoOcean Aquamag Magnesium 10 Bulbs
€22.16
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Magnesium Citrate Pure Encapsulation 90 caps Magnesium Citrate Pure Encapsulation 90 caps
€25.90
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Aquatechnie Isotonic Marine Plasma 20 Phials Aquatechnie Isotonic Marine Plasma 20 Phials
€9.90
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PHARMAVIE chewable magnesium 60 Tablets PHARMAVIE chewable magnesium 60 Tablets
€11.99
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Synergia Boost Mag magnesium liposomal 60 tablets Synergia Boost Mag magnesium liposomal 60 tablets
€12.75
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PurOligo Magnesium Oligotherapy 500ml PurOligo Magnesium Oligotherapy 500ml
€18.90
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Balancing Attitude Granions Oligo Zen 60 capsules Balancing Attitude Granions Oligo Zen 60 capsules
€12.89
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Magnesium Energy Pure Encapsulation 60 caps Magnesium Energy Pure Encapsulation 60 caps
€19.90
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Prescription Nature Liposomia Magnesium + 60 capsules Prescription Nature Liposomia Magnesium + 60 capsules
€14.55
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Dissolvurol Magnesium SiMa Nervous System 90 tablets Dissolvurol Magnesium SiMa Nervous System 90 tablets
€8.49
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MAGNESIUM METALLICUM 4CH 9CH 5CH 8DH drinkable homeopathy Boiron bulbs MAGNESIUM METALLICUM 4CH 9CH 5CH 8DH drinkable homeopathy Boiron bulbs
€7.69
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Natures Plus Dyno Mins Magnesium 300 mg 90 chelated tablets Natures Plus Dyno Mins Magnesium 300 mg 90 chelated tablets
€19.90
Shipped in 5 to 7 working days
Suveal Magné-Fer 30 capsules Densmore Suveal Magné-Fer 30 capsules Densmore
€9.94
Shipped in 5 to 7 working days
Oligosol Magnesium (Mg) 28 vials Oligosol Magnesium (Mg) 28 vials
€9.49
Sent in 5 in 7 working days
MAG 2 122MG Magnesium Pidolate 30 ampoules MAG 2 122MG Magnesium Pidolate 30 ampoules
€10.99
Ships in 5-7 business days
MAG-NAT TOTAL 60 capsules Bionops MAG-NAT TOTAL 60 capsules Bionops
€19.99
Shipped in 5 to 7 working days
Rocal MAGNESIUM METALLICUM 5 C 7 C 9 C 15 C 30 C 6 X 8X pellets homeopathy Rocal MAGNESIUM METALLICUM 5 C 7 C 9 C 15 C 30 C 6 X 8X pellets homeopathy
€4.31
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Our brands Magnesium

Order magnesium from our online pharmacy

Magnesium contributes to the normal functioning of the nervous and muscular systems. In particular, it helps reduce fatigue and asthenia. It is a mineral essential to the body, participating in neuromuscular transmission and considered a natural "anti-stress".

Stress can sometimes become too great during special events, with negative effects such as increased fatigue, reduced work performance and irritability. Consuming more magnesium than usual, your body needs extra magnesium.

Magnesium is a mineral essential to the proper functioning of our body. With easy access to online pharmacies, magnesium is readily available in a variety of forms (tablets, capsules, ampoules or powder), each with its own specific benefits. This article explores the different forms of magnesium, their benefits, and how they are assimilated by the body.

Magnesium's role in the body

Magnesium is involved in over 300 essential biochemical reactions.

It is vital for bone health,muscle function, nervous system regulation and energy production. Daily requirements vary according to age, sex and health conditions.

Different forms of magnesium and their benefits

There are different forms of magnesium, each with a different effect on the body. We'll help you find the right one for your needs:

Magnesium bisglycinate

Bisglycinate is a chelated form of magnesium, offering excellent absorption and being gentle on the stomach.
Ideal for those with digestive sensitivities or seeking maximum absorption.

Magnesium citrate

Magnesium citrate is well absorbed by the body and is often used for its beneficial action on digestion and intestinal transit.

Magnesium sulfate

Known as Epsom salt, it is mainly used for relaxing baths, helping to relieve muscular pain.

Less suitable for oral supplementation due to its lower bioavailability.

Magnesium stearate

Magnesium stearate is commonly used as an excipient in tablet manufacture and is not a direct source of magnesium.

Magnesium oxide

This form has a high magnesium concentration but is less well absorbed.

It is often recommended to treat digestive and acidity problems.

Marine magnesium

Extracted from seawater, marine magnesium is valued for its rich mineral and trace element content.

It is beneficial for muscle relaxation and fatigue reduction.

Magnesium chloride

Magnesium chloride is renowned for its rapid and effective absorption.

It is often used to boost the immune system and improve digestive function.

Benefits of combining magnesium with vitamin B6

Adding vitamin B6 to magnesium improves its absorption and effectiveness.

This combination benefits the nervous system, helps reduce fatigue and boosts energy metabolism.

When and how to take magnesium cures?

Magnesium cures are particularly recommended in times of stress, fatigue or for athletes.

Magnesium should be taken in the evening to promote relaxation and better sleep.

The duration of the cure varies according to individual needs, but generally ranges from a few weeks to a few months.

Conclusion

Magnesium is essential to our well-being. Available in a variety of forms, each with its own specific benefits, it can be easily ordered online. Choosing the right form for your needs, and knowing how to incorporate it into your daily diet, is essential to getting the most out of this vital mineral.

In summary, magnesium-based dietary supplements can offer a multitude ofhealth benefits, from mood regulation to the prevention of heart disease. So why not include this vital element in your daily routine to enjoy all these benefits?

Magnesium is involved in

  • Muscle balance
  • Blood pressure
  • Reducing spasms, cramps and tremors
  • Tachycardia

Why avoid magnesium deficiency or excess?

Magnesium is one of the most important minerals for the human body, playing a crucial role in regulating bone growth, nerve impulse transmission and blood pressure. It is also essential for numerous enzymatic processes, such as energy production and protein synthesis. Magnesium deficiency can cause symptoms such as fatigue, muscle cramps and sleep disorders.

Hypomagnesemia is defined as a magnesium level below 0.70 mmol/L. The main causes of this condition are :

  • Prolonged parenteral nutrition
  • hypercalcemia
  • hypersecretion of aldosterone, ADH and thyroid hormone
  • Drug therapy (cisplatin, diuretics)

Nausea, vomiting, asthenia, tetany, personality changes, rhythm disturbances.

Hypermagnesemia is defined as a blood magnesium level in excess of 1.05 mmol/L.This is a rare condition caused in kidney failure patients by certain magnesium-containing drugs (antacids or laxatives), and manifests itself as hypotension, respiratory depression and even cardiac arrest.

Magnesium-rich food supplements are generally available in capsule or tablet form, and can be taken daily to maintain adequate levels of magnesium in the body. There are also magnesium-rich foods, such as legumes, nuts and green leafy vegetables, which can be eaten to boost magnesium intake.

It's important to note that people taking blood pressure medication or anticoagulants should consult a doctor before taking magnesium-rich dietary supplements, as they may interact with these drugs. In addition, people with kidney disease should be particularly careful when taking magnesium-rich dietary supplements, as their ability to eliminate magnesium may be reduced.

Magnesium is found in the following food sources:

  • Apricots, Grapefruit, Dark chocolate
  • Seaweed, Fish
  • Green vegetables, Wholegrain cereals
  • Oleaginous fruits (walnuts, hazelnuts, almonds, etc.)
  • Dried vegetables (white beans, lentils, split peas)
  • Certain mineral waters (rich in magnesium)

In short, magnesium-rich food supplements are an excellent option for people suffering from magnesium deficiency or wishing to increase their intake of this essential mineral. It is important to consult a doctor before taking them, especially if you are taking medication or have any health problems. In combination with a balanced diet and regular physical activity, magnesium-rich dietary supplements can contribute to good health.

FAQ

We answer your most frequently asked questions:

How do I know if I need magnesium supplementation?

Symptoms of magnesium deficiency can include fatigue, muscle cramps and nervousness.

Can magnesium help with stress?

Yes, magnesium is known for its relaxing properties and can help manage stress.

Can I take magnesium continuously?

No. It is preferable to take magnesium on a regular basis, and to consult a health professional before taking it for longer periods.

Are there any side effects to taking magnesium?

Magnesium is generally well tolerated, but an overdose can lead to digestive problems.

Can I take magnesium during pregnancy?

Magnesium can be beneficial during pregnancy, but must be taken under medical supervision.

What is the recommended daily intake of magnesium?

The recommended daily dose varies according to age and sex, generally around 300-400 mg for adults.