Iron
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Suvéal Magné-Fer 30 capsules Densmore in our pharmacy bio, Comment on...
8,48 € -
3 Chênes Oligovegetal Bio Iron 20 vials is a food supplement that...
14,12 € -
Prescription Nature Liposomia Iron Complex 30 capsules is a food...
9,38 € -
Ferrotone Original Sachets meet your iron needs to reduce fatigue,...
11,25 € -
From cognitive function to cell division through fatigue, iron has...
18,86 € -
Discover Brad'Fer, the Iron in active forms of natural origin for people...
25,55 € -
Feminabiane FER Pileje 60 capsules is a food supplement which allows...
13,22 € -
Vitall + Iron Bisglycinate 27mg 100 scored tablets participates in...
14,12 € -
Natures Plus Dyno Mins Iron 28 mg chelated tablets is strongly...
8,44 € -
INOVANCE Ferrum Anemia anti-fatigue Sport 60 tablets in our pharmacy...
19,81 € -
ASCOFER Iron 33MG 30 capsules in our pharmacy bio, Comment on advice for...
3,39 € -
Salus Floradix Iron + Plants in tablets or in oral solution in our...
14,17 € -
Salus Floradix Iron + Plants and use in prevention or treatment of iron...
14,17 € -
5C 4C Ferrum metallicum 15C 30C 7C 9C homeopathic pellets Boiron
2,45 € -
Ferrum metallicum 12C 15C 9C 5C 7C 30c Boiron Dose homeopathy
2,50 € -
Berocca Energie ® is the various symptoms including a magnesium...
11,31 € 12,31 €Reduced price!In stock -
Ferrum PHOSPHORICUM 5C 4C 9C 15C 30C 7C 6X pellets Tube Homeopathy...
2,45 € -
Ferrum phos 5C 12C 15C 30C 7C 9C Dose homeopathy Boiron
2,50 € -
Ferrum metallicum 200K Tube Homeopathy Boiron Homeopathic dilution...
5,14 € -
Ferrum COMPLEX # 29 LEHNING is a homeopathic medicine traditionally used...
9,00 € -
Ferrum 6X 10X 15X 30X PHOSPHORICUM Granules Tube Homeopathy Weleda Tube...
3,59 € -
Ferrum metallicum 10X 15X 30X Granules Tube Homeopathy Weleda Tube 4g...
3,59 € -
D10 15X 30X Ferrum SIDEREUM Granules Tube Homeopathy Weleda Tube 4g...
3,59 € -
Thalamag Magnesium Marin Iron B9 Iprad for sale in organic online...
6,16 € -
Pileje Spasmibiane Guanylor Iron 90 Capsules on sale in our online...
22,56 € -
Ferrum PHOSPHORICUM 6X TABLETS Homeopathy Lehning Rocal
2,53 € -
Iron is a mineral that participates in the formation of red blood cells...
18,91 € -
Iron (Granions trace element) is the fundamental component of hemoglobin...
9,38 € -
Ferrum PHOSPHORICUM 30K Boiron homeopathic pellets Homeopathic dilution...
5,14 € -
To cope with a period of fatigue not only physical but also...
10,33 € -
Rocal FERRUM METALLICUM 30K 200K MK 10MK doses or pellets homeopathic...
5,18 € -
Rocal FERRUM PHOSPHORICUM 30K 200K MK 10MK doses or pellets homeopathic...
5,18 € -
Rocal Ferrum PHOSPHORICUM 5C 7 C 9 C 15C 30C X pellets homeopathy...
2,68 € -
Gmax Taurine Plus Concentrated Energy 2x30 Ampoules on sale in our...
16,97 € -
Rocal FERRUM METALLICUM 5C 7C 9C 15C 30C X Pellets homéopathie Tube...
2,68 € -
Weleda FERRUM HYDROXYDATUM 1X 50% 3X Trituration homeopathic oral powder...
11,35 € -
Weleda FERRUM METALLICUM 3X 6X Trituration homeopathic oral powder 30...
9,05 € -
Weleda FERRUM PHOSPHORICUM 6X Trituration homeopathic oral powder 30...
9,05 € -
Weleda FERRUM SIDEREUM 3X 6X Trituration homeopathic oral powder 30...
9,05 € -
Weleda FERRUM-QUARTZ 1X 50% 3X 6X D3 Trituration homeopathic oral powder...
11,35 €
Iron
Iron is one of the main components of hemoglobin, and therefore an essential mineral for good oxygenation of tissues and cells.
We distinguish :
- Non-heme iron (the one found for example in plants, eggs, etc.), which is poorly absorbed by the body (about 5%); to promote absorption, consume vitamin C at the same time
- Heme iron (exclusively from animal sources), much better absorbed by the body (between 40 to 50%)
Its assimilation is very slow and weak and the organism, moreover, cannot synthesize it. Our iron reserves are therefore "fragile". Iron is an essential trace element for the body, which is involved in many chemical reactions and allows, among other things, the transport of oxygen by hemoglobin in red blood cells. The iron atom is built into many proteins, often in a special structure called heme.
Iron is involved in many areas :
- Promotes the production of red blood cells
- Boosts the immune system
- Promotes muscle function and growth
It is commonly found in the following food sources :
- Algae
- Cocoa
- Oilseeds
- Offal
- Red meats
- Fatty fish
- Clams
- Hulls
- Veal liver
- Black pudding
- Snails
- Soy
- Lentils
- White beans
- Shrimps and langoustines
- Oysters
- Mussels
- Sun-flower seeds
- Fresh peas
- Almonds
- Barley
- Oats
- Nuts
- Raisins
- Hazelnut
- Pistachios
- Spinach
- Broccoli
- Chard
- Muesli
- Dates
- Black olives
- Canned sardines
- Apricots
- Chickpeas
Worldwide, around 25% of people suffer from iron deficiency. Women are particularly affected due to the regular loss of blood during their period.
Iron deficiency (iron deficiency anemia) results in several physical signs :
- Unusual fatigue
- Decreased strength
- Cognitive disorders
- Headache
- Palpitations
- Shortness of breath on exertion
- Dizziness
- Pallor
Its causes may be due to visible blood loss (heavy periods, bleeding between periods) and invisible (digestive bleeding), insufficient iron intake through food (vegetarian or vegan diet) or even chronic or auto-intestinal disease. immune system that causes iron malabsorption in the digestive tract.
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