Vitamin E 

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Vitamin E

Vitamin E or tocopherol is a fat soluble vitamin stored in the body in the liver and fatty tissue.

It is a powerful antioxidant and its roles are numerous :

  • Prolongation of the lifespan of red blood cells
  • Retention of iron in the body
  • Tonification and protection of many organs and tissues
  • Promotes wound healing
  • Promotes fertility and sexuality
  • Improves the assimilation of vitamins A, D and C
  • Improves tone
  • Prevents and decreases oxidation, muscle pain and skin redness
  • Used in addition in cancers
  • Reduces capillary fragility

Its deficiency can cause many disorders :

  • Muscular dystrophy
  • Testicular atrophy
  • Implantation abnormalities
  • Demyelination
  • Hemolysis
  • Neurological deficits

It is mainly found in the following food sources :

  • Whole grains
  • Oilseeds
  • Nuts
  • Cereal seeds
  • Soybeans
  • Eggs
  • Honey
  • Vegetable oils
  • Butter
  • Green leafy vegetables

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