Vitamins A 

Vitamin A and Beta-carotene in Pharmacy

Vitamin A is found only in products of animal origin, the most important sources being fish liver oil (whiting, cod, halibut) and the liver of mammals. Butter, milk, cheese and eggs also contribute to vitamin A dietary intake .

The "provitamins A" or carotenoids are found mainly in plants (carrots, spinach, cabbages) and in the pigments of certain fruits (apricot, squash, orange). The most important representative of the carotenoid group is beta-carotene.

Beta carotene acts on aging skin, resistance to infections and plays a very important role in the eyes.

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