Vitamins A 

Vitamin A and beta-carotene in pharmacy

Vitamin A is found only in animal products, with the most important sources being fish liver oil (whiting, cod, halibut) and mammalian liver. Butter, milk, cheese and eggs also contribute to vitamin A dietary intake.

Provitamins A or carotenoids are found mainly in plants (carrots, spinach, cabbages) and in the pigments of certain fruits (apricots, squash, orange). The most important representative of the carotenoid group is beta-carotene.

Beta carotene acts in particular on the aging of the skin, the resistance to infections and plays a very important role on the eyesight.

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