Vitamins and minerals 

Vitamins and minerals are substances present in small amounts in food. They are called essential because the body can not manufacture them itself, so it must get them from food. Vitamins and minerals play key roles in the functioning of our body: they allow our vital energy to manage and participate in the growth and maintenance of our body.

Vitamins and minerals are substances present in small amounts in food. They are called essential because the body can not manufacture them itself, so it must get them from food. Vitamins and minerals play key roles in the functioning of our body: they allow our vital energy to manage and participate in the growth and maintenance of our body.

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