Solaray Iron Citrate 14 mg, 60 capsules

What is Solaray Iron Citrate 14 mg used for?

Iron is more than just a mineral; it is literally the engine of your well-being. Just like gasoline for a car, iron fuels your cells and ensures they function properly. So, what happens when you run out of this precious fuel? You feel exhausted, drained of energy, and unable to live life to the fullest. Solaray Iron Citrate 14 mg is a highly potent, easily absorbed dietary supplement that helps you combat iron deficiency.

First, let’s talk about its active ingredient: iron citrate. This specific compound ensures better absorption of iron in the body. Not only does it contribute to the production of hemoglobin and myoglobin, but it also plays a key role in cellular respiration. This isn’t just a supplement; it’s a real booster for your circulatory system.

Whether you’re a woman with heavy periods, an athlete, or even someone following a predominantly plant-based diet, this product is specifically designed for you. In fact, Solaray Iron Citrate 14 mg addresses a variety of needs and deficiency-related conditions, such as anemia, post-surgery recovery, and shortness of breath.

One of this product’s key benefits is the whole-grain rice concentrate it contains. This type of rice is seven times richer in amino acids than other varieties. Why is this important? Amino acids are essential forthe body’s absorption of iron, making this product more effective.

Solaray Iron Citrate 14 mg is more than just a dietary supplement. It’s your ally in the fight against iron deficiency, significantly improving your quality of life. With carefully selected ingredients and a highly bioavailable formulation, it’s the must-have choice for maintaining optimal iron levels.

We also offer Solgar Gentle Iron 25 mg, 90 Vegetarian Capsules, at the best price in our online pharmacy.

How to Use This Iron Supplement?

Using this product is simple and convenient. Take one capsule daily with a glass of water, preferably with a meal. This maximizes iron absorption and reduces the risk of stomach upset.

Share your feedback on the usage instructions and dosage of Solaray Iron Citrate 14 mg with our partner Verified Reviews after your purchase.

Precautions

• Store tightly closed in a cool place, away from moisture.
• Keep out of reach of children.
• Dietary supplements are not a substitute for a varied and balanced diet.
• Do not exceed the recommended daily dose.

What are the ingredients in these capsules?

Ingredients

Iron (Iron Citrate), Rice Bran (Oryza sativa), Vegetable Cellulose (capsule), Parsley Leaf (Petroselinum crispum), Alfalfa Leaf (Medicago sativa), Kelp (Laminaria spp.) (whole plant), Anti-caking agent: Magnesium stearate

Nutritional Values

Iron (iron citrate): 14 mg (100% of the RDA)

Packaging

Solaray Iron Citrate comes in a bottle containing 60 capsules. Sold at the best price at your online organic pharmacy. 

Our Expert Pharmacy Advice

Persistent general fatigue, a lack of energy, and reduced muscle strength: could you be suffering from iron deficiency? Even without developing anemia, this deficiency can disrupt your body’s normal functioning. Discover how to address it and get back to your usual self.

Iron is widely present in the diet. However, its absorption rate varies depending on the type of food consumed (ranging from 30% to 1%). Red meat, organ meats, and fish are the foods richest in iron.

To ensure an adequate iron intake, you should therefore include one of the following in any one of your daily meals: meat (steak, organ meats, etc.), fish, or seafood (clams, oysters, mussels, etc.), as these are absorbed fairly well (10 to 30%).

Also consider plant-based sources: green vegetables, sesame seeds, tofu, quinoa, almonds, and spirulina.

Good to know: Combining iron with vitamin C helps the body absorb it more effectively.
On the other hand, certain foods inhibit iron absorption due to their tannin and polyphenol content; this is the case with tea. For this reason, it’s advisable to wait 1 to 2 hours after a meal before drinking it.