Pure Encapsulations Magnesium Citrate provides 300 mg of magnesium per daily dose in the formof highly bioavailable citrate. Ideal during periods of fatigue, stress, or intense activity, it supports the normal functioning of the nervous system, muscles, and energy metabolism.
Magnesium is a mineral essential for the body to function properly. It plays a role in numerous cellular reactions, much like a key that allows various metabolic processes to function correctly. When magnesium is lacking, the body may slow down: increased fatigue, nervousness, muscle tension, or a feeling that recovery after exercise isn’t as smooth.
Pure Encapsulations Magnesium Citrate provides magnesium in the form of citrate, an organic form known for its high bioavailability. In other words, the body can absorb it efficiently, much like a sponge that absorbs water better when it’s properly prepared. This form is particularly beneficial during periods of increased demand: stress, sustained physical activity, a hectic lifestyle, or an occasionally unbalanced diet.
Magnesium helps reduce fatigue, supports normal psychological function, and contributes to the normal functioning of the nervous system. It also plays a role in energy metabolism, making it a useful ally when you feel like your energy is running out faster than usual. It is not a substitute for rest, but it helps the body make better use of available energy.
This mineral also plays a role in normal muscle function, including that of the heart muscle. For athletes, active individuals, or those exposed to increased energy expenditure, an adequate intake can support muscle comfort and recovery. Caffeine, stress, or repeated physical exertion can increase the body’s use of magnesium, which explains why requirements vary throughout different stages of life.
The formula stands out for its simple approach: the active ingredient is delivered in a vegetable-based capsule, free of artificial colors, and with antioxidant protection. It is designed for targeted daily supplementation when dietary intake alone does not always meet recommended levels.
As an occasional supplement, Cooper Magnesium Chloride Crystalline Powder 20 g can be recommended as an alternative approach to magnesium—particularly as a short-term regimen—to support increased needs while varying the forms of intake.
Take 1 capsule twice a day, between meals, with a large glass of water. This split-dose regimen ensures a steady supply of magnesium throughout the day while promoting good digestive tolerance.
Share your feedback on the usage instructions and dosage of Pure Encapsulations Magnesium Citrate with our partner Avis Vérifiés after your purchase.
Precautions
Ingredients:
Magnesium Citrate, Vegetable Capsule, Fat-Soluble Form of Vitamin C (Antioxidant)
Nutritional Values of Pure Encapsulations Magnesium Citrate
| Composition per daily dose | Amount | % DV* |
|---|---|---|
| Magnesium Citrate | 2.2 g | |
| Of which magnesium | 300 mg | 80% |
RDA: Recommended Daily Allowance.
Packaging:
Box of 90 vegetarian capsules. Available at the best price in our online pharmacy.
To get the most out of a magnesium regimen, it’s best to combine it with a healthy lifestyle: adequate sleep, proper hydration, and a diet rich in green vegetables, nuts, and whole grains. Pharmacists often recommend taking magnesium away from coffee or tea, as caffeine can promote its elimination. A course of supplementation is particularly beneficial during periods of stress, when resuming exercise, or during temporary fatigue, while remaining mindful of digestive tolerance.
What is magnesium citrate used for?
Magnesium citrate helps meet your magnesium needs. This mineral helps reduce fatigue, supports normal nervous system function, normal muscle function, and normal energy metabolism.
Why choose the citrate form?
The citrate form is an organic form of magnesium, valued for its high bioavailability. It allows for efficient absorption by the body, making it particularly beneficial during periods of increased demand.
Can magnesium citrate speed up digestion?
Yes, in some people, magnesium citrate may have a mild laxative effect. If you have a sensitive digestive system, a form such as magnesium glycinate may be more suitable.
Spasmophilia, also known as a tetany attack, is a functional disorder manifested by anxiety attacks and neurovegetative symptoms. When faced with this condition, it is important to find natural treatment methods to improve the quality of life of those affected. In this article, we'll explore the different options for treating spasmophilia naturally and the food supplements that can help. What…
Read the article on the blogAnxiety and stress are now part of everyday life for many people and can, over time, take a heavy toll on physical and emotional health, as well as quality of life. The term ‘anxiety’ encompasses both a normal emotional response to everyday challenges and more persistent anxiety disorders, which can disrupt sleep, digestion, and social or professional life.When anxiety becomes…
Read the article on the blogOrotates, bioavailable mineral salts? It was the researcher Hans Nieper who discovered the particular properties of orotates at the end of the 1980s. These mineral salts of orotic acid indeed allow optimal mineralization . Orotatesse are found naturally in animal and plant cells. But how do orotates deposit minerals (magnesium, calcium, chromium, iron, lithium, zinc, etc.) at the heart of the cell, directly in the cell nucleus…
Read the article on the blog
