What health benefits justify the purchase of borage-based supplements?

Used for centuries in phytotherapy, borage is one of the medicinal plants renowned for its benefits on the skin, hormonal system and joints.

Borage, a plant with multiple virtues, is increasingly used in food supplements. Rich in omega-3, essential fatty acids and antioxidants, it offers numerous health benefits. Borage can help combat skin ageing by deeply nourishing the skin and stimulating collagen production. It can also relieve menopausal symptoms and improve quality of life for arthritis sufferers. In phytotherapy, skin health is often supported by plants rich in fatty acids and antioxidants, such as borage, which promote hydration, elasticity and skin regeneration.

In addition, borage is an excellent source of omega-3, which can help reduce the risk of cardiovascular disease, improve mental health and relieve joint pain.

If you're looking to improve your health naturally, borage-based dietary supplements are an excellent choice. They're easy to include in your daily diet, and can offer numerous benefits for your health and well-being. So why wait? Try borage-based dietary supplements today and see the results for yourself!

Common names: borage, bee bread, beef tongue.
Botanical name: Borago officinalis, family Boraginaceae.
English name: borage.
Parts used: aerial parts, flowers, oil from seeds.
Habitat and origin: native to Syria, this annual plant has long been cultivated in Europe and North America. It is sometimes naturalized in old vegetable garden sites or along country lanes.

Borage buds and flowers are used for their emollient, softening, depurative, sudorific and diuretic properties. They are recommended to promote renal elimination of water, to treat bronchial affections (generally in association with other pectoral plants: white broth, mallow, poppy...) and in case of cold.

Borage oil has exceptional qualities. Very rich in polyunsaturated fatty acids, it is one of the best sources of omega 6. It can be used orally or cutaneously, and is often combined with evening primrose oil. Borage oil: improves skin suppleness and elasticity, strengthens brittle hair and nails, delays skin aging, prepares skin for sun exposure, eases rheumatism and premenstrual pain.

You can use Borage oil when :

Your cycles are irregular.
Premenstrual pain
Your skin is dry, or even prone to eczema.
Your skin shows signs of wrinkles, fine lines and stretch marks.

Which active compounds explain the effectiveness of borage-based products?

Borage's wealth of bioactive compounds explains the extent of its benefits. Key elements include

Essential fatty acids: Borage oil is one of nature's best sources ofomega-6, including gamma-linolenic acid (GLA), a polyunsaturated fatty acid essential for skin and hormonal health.
Omega-3: Present in smaller proportions, these fatty acids promote cardiovascular health and reduce inflammation.
Antioxidants: Phenolic compounds and flavonoids protect cells against damage caused by free radicals.
Minerals and vitamins: Borage contains vitamin E and mineral salts that support healthy skin, hair and nails.

What are the nutritional benefits of borage in phytotherapy?

Skin health: hydration, elasticity and prevention of aging

Borage is particularly prized for its beneficial effects on the skin:

Deep hydration: Thanks to its high gamma-linolenic acid content, borage oil strengthens the skin barrier, preventing dehydration.
Improved elasticity: Helps maintain supple, elastic skin, delaying the appearance of fine lines and wrinkles.
Support for dermatological disorders: GLA's anti-inflammatory properties soothe skin prone to eczema, atopic dermatitis or irritation.
Preparation and protection against sun aggression: By deeply nourishing the skin, it limits the damage caused by UV exposure.

Hormonal health and feminine well-being

Borage oil is commonly used to support female hormonal balance:

Premenstrual pain and irregular cycles: its essential fatty acids act as precursors of prostaglandins, which regulate hormonal functions.
Relief from menopausal symptoms: By reducing hot flashes and mood swings, borage improves quality of life for women undergoing hormonal transition.

Joint health and reduced inflammation

Borage's anti-inflammatory properties are particularly useful for joints:

Arthritis and rheumatism: GLA helps reduce inflammation and pain in chronic joint disorders.
Improved mobility: By reducing morning stiffness, it helps restore joint flexibility.

Cardiovascular and mental health

Reduced cardiovascular risk: The omega-3 and omega-6 fatty acids present in borage oil help regulate cholesterol and lower triglycerides, promoting better heart health.
Support for mental well-being: Essential fatty acids play a role in brain function, reducing symptoms linked to stress, anxiety or depression.

Diuretic and depurative effect

Borage buds and flowers are used for their diuretic and depurative properties:

Diuretic: they promote renal elimination of water, helping to reduce water retention and swelling.
Depurative and sudorific: By stimulating perspiration, they help eliminate toxins and support natural detoxification.

What phytotherapy products can I find on the Soin-et-Nature website?

Soin-et-Nature offers a wide selection of phytotherapy products to meet your health and well-being needs, thanks to the benefits of plants and natural ingredients. Here are the categories available:

To promote hydration and tissue regeneration, hyaluronic acid is a natural solution for skin and joints.
To benefit from the soothing and moisturizing virtues of Aloe Vera, specific products support digestive, cutaneous and general health.
To care for skin and nails, borage oil provides essential fatty acids to maintain skin elasticity and vitality.
To supplement the diet with rich, natural nutrients, cod liver oil is ideal for bone health and general vitality.
To promote urinary comfort and prostate health, pumpkin seed oil is an effective natural solution.
To maintain a healthy lipid balance, red yeast rice helps regulate cholesterol levels naturally.
To support women's hormonal balance,evening primrose is recognized for its benefits on the menstrual cycle and feminine imbalances.
To meet specific needs, customized phytotherapy offers personalized formulas adapted to your health objectives.

These phytotherapy products available on Soin-et-Nature enable you to benefit from the goodness of plants and natural solutions to care for your health on a daily basis.