Why buy cod liver oil in pharmacies?
Cod liver oil is a product derived from the liver of the codfish. More precisely, it is a dietary supplement, most often offered in the form of swallowable oil capsules. The oil is obtained by cooking cod livers, crushing and decanting. Improved extraction techniques have reduced the oil's unpleasant taste. The chemical composition of this oil differs from that of other fish oils, making it unique and particularly interesting. In many countries, this oil is considered a natural remedy for preventing nutritional deficiencies and treating various illnesses.
The main benefits of cod liver oil are linked to the fact that it is a major source of omega 3. Many people consume cod liver oil in order to improve their intake of omega-3 fatty acids.
Although cod liver oil is of marine origin, it is often integrated into an overall phytotherapeutic approach, alongside plants rich in antioxidants or essential nutrients, to boost natural defenses and support bone and skin health. In phytotherapy, cod liver oil is often combined with remineralizing plants such as nettle or horsetail, to optimize the supply of essential nutrients and support immunity and vitality in a natural way.
- Cod liver oil is rich in vitamin A and vitamin D, two essential vitamins for bone consolidation and the immune system.
- Vitamin A is considered a powerful antioxidant, and is also essential for maintaining good vision and healthy skin.
- Vitamin D acts on the body's natural defenses, as well as on calcium fixation in the bones.
Used in the past to treat rickets and bone growth problems, cod liver oil is :
- rich in vitamin D: good for bones, muscles and the heart, it also acts in the intestines and kidneys to absorb calcium and phosphorus, allowing them to bind to the bones. Vitamin D is essential in preventing osteoporosis and certain autoimmune diseases (multiple sclerosis, psoriasis, etc.);
- rich in vitamin A, which plays an important role in vision, bone growth, reproduction and immune system regulation. It helps fight infection and inflammation, and promotes iron absorption;
- rich in omega-3 fatty acids, also found in nuts such as almonds, which have a positive effect on the cardiovascular system. According to some studies, they also play a role in visual and cerebral functions, and even have beneficial effects on certain depression problems. Cod liver oil's high content of omega-3 fatty acids (EPA and DHA) also has positive effects on skin, hair, nails and teeth.
The cross-action of vitamins A and D ensures the growth and maintenance of bone capital. In addition, a high concentration of essential fatty acids combined with high levels of vitamin D help improve cognitive performance in children and the elderly.
What benefits does cod liver oil have for the body?
Skin health: hydration, elasticity and prevention of ageing
Borage is particularly prized for its beneficial effects on the skin:
- Deep hydration: Thanks to its high gamma-linolenic acid content, borage oil strengthens the skin barrier, preventing dehydration.
- Improved elasticity: Helps maintain supple, elastic skin, delaying the appearance of fine lines and wrinkles.
- Support for dermatological disorders: GLA's anti-inflammatory properties soothe skin prone to eczema, atopic dermatitis or irritation.
- Preparation and protection against sun aggression: By deeply nourishing the skin, it limits the damage caused by UV exposure.
Hormonal health and feminine well-being
Borage oil is commonly used to support female hormonal balance:
- Premenstrual pain and irregular cycles: its essential fatty acids act as precursors of prostaglandins, which regulate hormonal functions.
- Relief from menopausal symptoms: By reducing hot flashes and mood swings, borage improves quality of life for women undergoing hormonal transition.
Joint health and reduced inflammation
Borage's anti-inflammatory properties are particularly useful for joints:
- Arthritis and rheumatism: GLA helps reduce inflammation and pain in chronic joint disorders.
- Improved mobility: By reducing morning stiffness, it helps restore joint flexibility.
Cardiovascular and mental health
- Reduced cardiovascular risk: The omega-3 and omega-6 fatty acids present in borage oil help regulate cholesterol and lower triglycerides, promoting better heart health.
- Support for mental well-being: Essential fatty acids play a role in brain function, reducing symptoms linked to stress, anxiety or depression.
Diuretic and depurative effect
Borage buds and flowers are used for their diuretic and depurative properties:
- Diuretic: they promote renal elimination of water, helping to reduce water retention and swelling.
- Depurative and sudorific: By stimulating perspiration, they help eliminate toxins and support natural detoxification.
What phytotherapy products can I find on the Soin-et-Nature website?
Soin-et-Nature offers a complete range of phytotherapy products to support your health and well-being with the natural benefits of plants. Here are the categories available:
- To moisturize and firm the skin,hyaluronic acid -based supplements support supple, youthful tissue.
- To soothe and revitalize the body, aloe vera offers a natural solution for internal and external care.
- To preserve the beauty of skin and hair, borage oil is a natural ally rich in essential fatty acids.
- To strengthen bones and the immune system,cod liver oil offers a natural source of vitamins A and D.
- To support male urinary comfort, pumpkin seed oil is renowned for its targeted benefits.
- To maintain balanced cholesterol levels, red yeast rice is a natural and effective alternative.
- To help women maintain hormonal balance, evening primrose is an ideal natural solution for managing the discomforts associated with the female cycle.
- For personalized solutions tailored to your specific needs, tailor-made phytotherapy makes it possible to create unique, targeted formulas.
These phytotherapy products available on Soin-et-Nature offer natural solutions to care for your health and meet your needs in a respectful and effective way.
