What are the benefits of flaxseed oil?
Flaxseed is renowned for its many health benefits. Whether it is due to their high fibre and protein content or their satiety effect, which helps to control weight fluctuations. Given its optimal nutritional profile, it is not surprising that this oil is also good for your health. Moreover, it can be used in cooking as well as for skin care. Flaxseed oil is made by crushing and pressing the seeds, so that they release their natural oil. Omega 3: What is the impact on my health? Omega 3 fatty acids are essential for the development and function of the retina, the brain and the heart the nervous system. Sufficient intake of omega 3 is therefore essential for women of childbearing age,...
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