Prise de masse musculaire 

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Muscle gain

Weight gain is an essential period in building a bulky and powerful physique. It is often the only solution to progress in strength and therefore concerns not only the followers of bodybuilding, but also sportsmen using muscular strength (sprint, wrestling, football, rugby, tennis, raids, ultra ...).

Certain nutritional supplements make it possible to optimize and accelerate muscle development while naturally limiting the gain of fat mass. Mass gain involves different metabolisms and body functions: hormonal metabolism, which regulates muscle growth; circulatory system, which supplies the muscles with building and energetic elements; energy production by cells and storage of reserve fats ... The body must above all have all the nutrients it needs to function properly and carry out all these operations. But the latter can also be stimulated or guided using plants and other natural substances, in response to the objectives and morphology of each. Performance boosting nutritional supplements are particularly useful for ectomorphs, who generally have difficulty gaining mass, or endomorphs, in order to limit fat storage.

Muscle development

Weight gain must therefore be done for the benefit of lean mass while trying to maintain an identical fat mass.

The skin folds method is validated to assess adiposity (% MG) in athletes, in particular in weight category sports, and for longitudinal monitoring of athletes [Cf. : Measurement of skin folds].

It will be necessary to take care of the good tolerance of these dietary modifications to avoid certain deleterious effects met in many badly educated or badly informed sportsmen. Dietetics alone can do nothing but it must be associated with a specific training geared towards this objective.

The search for development of muscle mass requires increasing protein intake but also energy, water and trace elements.

In general, training seems to optimize the use of dietary proteins and promote the synthesis of muscle proteins in recovery.

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