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Valdispert Melatonin 1.9mg 4 Actions is a natural supplement to improve sleep onset, limit night-time awakenings and restore restful sleep. It acts effectively on sleep disorders linked to stress, irregular rhythms or anxiety. Ideal for adults seeking a gentle, non-addictive solution.
Valdispert Melatonin 1.9 mg is a dietary supplement for sleep. A concentrate of active ingredients in a single capsule per day, based on plants, essential oils and melatonin, for people with sleep disorders.
You can use it in case of:
Psychophysiological insomnia is a sleep disorder that accounts for 15-20% of all insomnia. It is insomnia that appears without any obvious cause. It generally follows insomnia with an identifiable cause: after surgery, the birth of a child, major psychological stress, a shift-work schedule...
There is a negative conditioning to insomnia, which translates into a paradoxical activation of the waking systems as soon as the person goes to bed. This is reflected in the fear of not sleeping, tension or anxiety at bedtime, spontaneous falling asleep when sleep is not sought (in front of the TV, etc.), and the impossibility of taking a nap to recuperate.
Insomnia is the reduction in the usual duration of sleep and/or the impairment of sleep quality, with repercussions on the quality of the next day's sleep.
During the night, the quantity of sleep is reduced by difficulties in falling asleep, nocturnal awakenings and waking up too early in the morning.
Sleep is experienced as light and unrestful. The next day is difficult, with complaints of fatigue, drowsiness and irritability, often accompanied by mood disorders.
There are various explanations for sleep disorders. Environmental causes (noise, heat, etc.), lifestyle errors (excessive activity in the evening, coffee or alcohol abuse), an inappropriate imposed rhythm (night shift or shift work), an associated organic disease that disrupts sleep (asthma, angina, peptic ulcer, gastro-oesophageal reflux disease, etc.) or even the use of stimulant medication (theophylline, salbutamol, cortisone, beta-blockers ....) are often at the root of sleep disorders. In some cases, a combination of several factors may be involved, so it's best to look for the primary source of unrefreshing sleep.
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Take one capsule in the evening, 30 minutes before bedtime.
Give your opinion on the advice for use and dosage of Valdispert Melatonin 1,9mg 4 ACTIONS 30 tablets with our partner Verified opinions after your purchase.
Precaution of use
Ingredients:
Soya oil, fish gelatin, lavender essential oil (lavandula angustifolia), eschscholtzia extract (Eschscholzia californica), coating agent (glycerol), emulsifier (glycerol monostearate), coating agent (sorbitol), thickener (beeswax), emulsifier (soya lecithin), melatonin, colorants (carmine, patent blue V).
Nutritional values :
| Active ingredient | Quantity per tablet |
|---|---|
| Melatonin | 1.9 mg |
| Lavender essential oil | 50 mg |
| Eschscholtzia extract (California poppy) | 50 mg |
The values indicated correspond to the active ingredient content per tablet of Valdispert Melatonin 1.9 mg 4 Actions.
Presentation :
Box of 30 capsules. Available at the best price in our online pharmacy.
Sleep is a vital function that can be supported naturally without the need for medication. As a complement to Valdispert Melatonin, the experts at our online pharmacy recommend adopting a few simple lifestyle rules: avoid screens for at least 1 hour before bedtime, prefer subdued lighting, and establish a soothing bedtime routine (reading, herbal tea, deep breathing...).
From a naturopathic point of view, certain plants can reinforce the effect of melatonin: valerian, passionflower, poppy or California poppy. A course of marine magnesium or L-theanine can also help calm the nervous system. In phytotherapy, essential oils of lavender, Roman chamomile or marjoram can be diffused in the bedroom to naturally calm the atmosphere.
Remember that every organism is unique. If your problems persist or worsen, talk to a healthcare professional to identify the cause of your insomnia. The aim is to help you return to a natural, restorative and lasting sleep.
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