Valdispert Melatonin 1.9 mg 4 Actions is a natural supplement designed to help you fall asleep, reduce nighttime awakenings, and restore restful sleep. It effectively addresses sleep disturbances caused by stress, irregular schedules, or anxiety. Ideal for adults looking for a gentle, non-habit-forming solution.
Valdispert Melatonin 1.9 mg is a dietary supplement for sleep. It is a concentrated blend of active ingredients in a single daily capsule, made fromherbs, essential oils, andmelatonin, and is intended for people with sleep disorders.
You can use it if you experience:
Psychophysiological insomnia is asleep disorder that accounts for 15 to 20% of all cases of insomnia. It is a form of insomnia that occurs without an obvious cause. It typically follows a period of insomnia with an identifiable cause: after surgery, the birth of a child, significant psychological stress, shift work, etc.
There is a negative conditioning to insomnia that manifests as a paradoxical activation of arousal systems as soon as the person goes to bed. This manifests as a fear of not being able to sleep, tension or anxiety at bedtime, falling asleep spontaneously when sleep is not sought (in front of the TV...), and the inability to take a nap to recover.
Insomnia is a reduction in the usual duration of sleep and/or a decline in sleep quality that affects the quality of wakefulness the following day.
During the night, the amount of sleep is reduced by difficulty falling asleep, nighttime awakenings, and waking up too early in the morning.
Sleep is experienced as light and non-restorative. The following day is difficult, with complaints of fatigue, drowsiness, and irritability, and is often accompanied by mood disturbances.
There are various explanations for sleep disorders. Environmental causes (noise, heat, etc.), poor lifestyle habits (excessive evening activity, excessive coffee or alcohol consumption), an unsuitable work schedule (night shifts or rotating shifts), an underlying medical condition that disrupts sleep (asthma, angina, gastric or duodenal ulcers, gastroesophageal reflux, etc.) or even the use of stimulant medications (theophylline, salbutamol, cortisone, beta-blockers, etc.) are often the root cause of these disorders. Sometimes a combination of several factors may be at play; it is therefore important to identify the primary cause of non-restorative sleep.
We also offer Arkogélules Organic Passionflower for Restorative Sleep at the best price in our online pharmacy.
Take one capsule in the evening, 30 minutes before bedtime.
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Precautions
Ingredients:
Soybean oil, fish gelatin, lavender essential oil (Lavandula angustifolia), Eschscholzia extract (Eschscholzia californica), coating agent (glycerol), emulsifier (glycerol monostearate), coating agent (sorbitol), thickener (beeswax), emulsifier (soy lecithin), melatonin, colorants (carmine, Patent Blue V).
Nutritional Information:
| Active ingredient | Amount per tablet |
|---|---|
| Melatonin | 1.9 mg |
| Lavender essential oil | 50 mg |
| Eschscholtzia (California Poppy) extract | 50 mg |
The values listed correspond to the active ingredient content per tablet of Valdispert Melatonin 1.9 mg 4 Actions.
Packaging:
Box of 30 capsules. Available at the best price in our online pharmacy.
Sleep is a vital function that can be supported naturally without necessarily resorting to medication. In addition to Valdispert Melatonin, the experts at our pharmacy recommend following a few simple lifestyle guidelines: avoid screens for at least 1 hour before bedtime, opt for dim lighting, and establish a soothing bedtime routine (reading, herbal tea, deep breathing…).
From a naturopathic perspective, certain herbs can enhance the effects of melatonin: valerian, passionflower, poppy, or California poppy. A course of marine magnesium or L-theanine can also be beneficial for calming the nervous system. In herbal medicine, essential oils of true lavender, Roman chamomile, or marjoram can be diffused in the bedroom to naturally soothe the atmosphere.
Remember that every body is unique. If your symptoms persist or worsen, speak with a healthcare professional to identify the cause of your insomnia. The goal is to help you regain natural, restorative, and sustainable sleep.
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