Which plants to sleep better?
Plants for better sleep, which soothe us and make it easier to fall asleep are numerous. We will list some of them throughout this article. Here are 8 plants that can give you restful sleep. Lemon balm (Melissa officinalis) Lemon balm is preferred for better sleep because it has a sedative action on the central nervous system. Take it if you are prone to spasms and neuralgia. Lemon balm should be considered more specifically if the digestive system is disturbed, with a proven nervous origin. It decreases stress and has an accentuated anxiolytic effect in combination with valerian. Lemon balm promotes sleep in cases of sleep onset insomnia. Use 10 grams per cup if the plant is dry and up...
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