Valdispert 1.9 mg Melatonin Staggered schedule

VALDISPERT Staggered schedule with 1.9mg of melatonin for sleep disorders and difficulty falling asleep.

Melatonin is a hormone produced by the pineal gland (also called the epiphysis). Melatonin secretion is inhibited in the presence of light and stimulated when it is dark. Maximum production is reached from 2 a.m. to 5 a.m., hence the names sleep hormone or darkness hormone. Through melatonin, the pineal gland informs the brain about the relative durations of hours of darkness and light over a 24-hour period (daily cycle), but also throughout the year (seasonal cycle). By secreting melatonin , the pineal gland "tells" the brain that it's dark and it's a good time to sleep.

Description of Valdispert Staggered schedule melatonin

Based on 1.9 mg pure, high-quality melatonin, Valdispert Time shift is for those who have difficulty falling asleep.

• work in staggered or irregular hours
• jet lag
• using screens just before bedtime
• from 50 years or more (decreased production of melatonin)…

Indication: Melatonin helps to reduce the time it takes to fall asleep.

Combination recommended with Valdispert melatonin Staggered schedule

For people suffering from chronic sleep disorders, with difficulty falling asleep and nocturnal awakenings or light sleep, we recommend a one-month course of Valdispert melatonin combined with the phytostandard Eschscholzia-valerian PhytoPrevent.

Indeed, Eschscholtzia is a medicinal plant with sedative, hypnotic and anxiolytic properties, which promotes quality sleep .

Valerian is a medicinal plant that provides relaxation and promotes sleep .

In homeopathy, cocculus indicus 7 to 9CH, (3 granules at bedtime) limits disturbances due to jet lag; coffea cruda 5CH promotes sleep (5 granules twice a day) and helps to resynchronize the natural rhythm.

COCCULUS INDICUS 7 to 9 H: this remedy is suitable for any intellectual slowdown with fatigue and irritability resulting from disturbances in sleep rhythms. It will therefore be perfectly indicated in the management of JET LAG. It is also suitable for motion sickness; it will therefore be perfectly legal to take it from the start of the trip, during the flight and as long as the symptoms persist. Three to four doses per day.

MELATONINUM 7 H: this remedy is prepared from Melatonin, a hormone involved in the synchronization of circadian rhythms. This remedy is unavailable in France, but some of our European neighbors are luckier. It would be as effective, at the rate of three to four doses per day, as the Melatonin from which it is derived.

Advice for using Valdispert Staggered schedule

The beneficial effect is obtained by consuming 1.9 mg of melatonin 30 minutes before going to bed. Do not exceed the recommended daily dose.

Good to know. It is easier to adapt to the time lag by going west, and therefore more difficult by flying east, where day and night are shorter.
For a six-hour shift, it takes an average of two days to reset a sleep-wake cycle. Much more for some depending on age, state of fatigue and certain pathologies of course.

Improve your sleep for a more balanced life

Find a peaceful and restorative sleep

Tired of tossing and turning in bed, battling insomnia and sleepless nights? Do not worry anymore ! Valdispert 1.9 mg Melatonin orodispersible tablets are there to help you find a peaceful and restorative sleep. Thanks to their innovative formula and precise dosage of melatonin , they offer you natural support to improve your sleep cycle. Say goodbye to restless nights and hello to energizing mornings.

• Promotes faster falling asleep : Melatonin, a natural hormone produced by our body, is essential for regulating our sleep cycle. Valdispert tablets, with their precise dosage of 1.9 mg of melatonin, promote faster sleep, allowing you to enjoy a well-deserved night's rest .
• Improves sleep quality : Sleep is essential for our physical and mental well-being. Valdispert 1.9 mg Melatonin orodispersible tablets help improve your sleep quality by promoting deeper sleep cycles and minimizing nighttime awakenings. You will wake up refreshed and ready to face your day.
• Adapted to staggered hours : If you work staggered hours or if you travel frequently, you know how difficult it is to maintain a regular sleep pattern. Valdispert 1.9 mg Melatonin tablets are specially designed to help you adapt to staggered schedules, restoring your circadian balance and allowing you to regain healthy and restful sleep.

A natural solution to fight against insomnia

Find peace of mind with a natural formula

Insomnia can affect your overall well-being and quality of life. Instead of counting sheep, choose Valdispert 1.9 mg Melatonin orodispersible tablets, a natural solution to fight against insomnia . These tablets contain an optimal dosage of melatonin, a natural hormone that regulates sleep, and are made from carefully selected ingredients to provide you with a healthy sleep experience without unwanted side effects.

• Natural and safe formula : Valdispert 1.9mg Melatonin orodispersible tablets are made from high quality natural ingredients. They do not contain artificial substances or harsh chemicals. You can therefore use them with confidence, knowing that you are taking care of your body with a safe and natural solution.
• Reduces nocturnal awakenings : One of the common problems with insomnia is frequent awakenings during the night. Valdispert 1.9 mg Melatonin tablets help reduce these awakenings, allowing you to enjoy uninterrupted and restful sleep. You will wake up in the morning feeling revitalized and ready to face the day.
• Calms the restless mind : Insomnia is often associated with excessive thinking and anxiety that make it difficult to fall asleep. Valdispert 1.9mg Melatonin tablets work as a natural soother to calm your restless mind, promoting deep relaxation and restful sleep. You'll feel relaxed, serene, and ready to sink into a deep sleep.

A practical alternative to traditional sleeping pills

Choose a practical and effective solution

Are you looking for a practical and effective alternative to traditional sleeping pills? Valdispert 1.9 mg Melatonin orodispersible tablets are the ideal solution. Unlike sleeping pills, they are not addictive and do not cause unwanted side effects. Their orodispersible format makes them easy to take, without the need for water, making them perfect for on-the-go use.

• Non-addictive or habit-forming : Unlike conventional sleeping pills, Valdispert 1.9 mg Melatonin tablets are not addictive or habit-forming. You can use them in peace, knowing that you do not develop a reliance on the product to sleep well .
• Easy to take : The orodispersible tablets dissolve quickly in your mouth, without the need for water. This makes them convenient to take anywhere, whether you are at home, traveling or at work. You can keep your sleep routine without extra hassle.
• Proven Effectiveness : Valdispert 1.9mg Melatonin tablets have been extensively researched and their effectiveness is scientifically proven. You can count on their advanced formula to give you reliable results and a superior sleep experience.

Composition of Valdispert

Valdispert Melatonin Staggered schedule contains per tablet: 1.9 mg melatonin

Precaution for use of Valdispert melatonin

• VALDISPERT MELATONIN 1.9MG VEMEDIA staggered schedule is a food supplement.
• Do not exceed the maximum doses.
• Allergen Information: Valdispert Melatonin Shift Schedule contains no fragrance, flavorings or gluten. Without lactose or sugar.

Presentation of Valdispert melatonin

Box of 40 orodispersible tablets, use without water. Pleasant taste.

Rapid diffusion of the active ingredient.

Our advice from Valdispert pharmacy experts Staggered hours

Here are some tips to better prepare for falling asleep and sleeping.

• Favor certain foods that help you sleep well. This is particularly the case with foods rich in tryptophan, such as legumes (lentils, chickpeas, dried beans), seeds (squash, sesame, sunflower, pumpkin), cashew nuts, dates, bananas or mango.
• Dinner 2 or 3 hours before going to bed allows time to digest before and not during sleep, which would disturb it.
• Avoid caffeine from 4 p.m., which could prevent us from accessing the sleep phase.
• Take micro-naps during the day. Indeed, a nap of 20 minutes (maximum) allows you to be more vigilant during the day and does not delay falling asleep at night!
• Exercising, sport being a great remedy for stress! The endorphins being released and the tensions evacuated, this promotes the onset of deep slow-wave sleep, provided you do not practice it within 2 to 3 hours before bedtime.

Valdispert is a brand of the pharmaceutical laboratory Vemedia Pharma, specialist in over-the-counter health products.

Valdispert is a recognized brand that offers a wide and effective range of natural solutions based on plant extracts or natural body compounds.