Tired, flat or lacking in energy? At Soin-et-Nature, we've selected natural solutions to help your body gently recharge its batteries. Thanks to the toning and adaptogenic virtues of plants such as ginseng, rhodiola, nettle and guarana, our phytotherapy products are designed to restore your energy, improve your resistance to stress and restore your physical and mental balance.
Once you've checked that the cause of your fatigue is not medical, you can turn to effective natural remedies such as phytotherapy. Ginseng, eleutherococcus, guarana, nettle, rhodiola, sea buckthorn... depending on the cause of your fatigue, different plants may be suitable.
Fatigue, whether temporary or persistent, is a common phenomenon that can affect all aspects of daily life: productivity, mood and general well-being. When it has no identified medical cause (such as anaemia, hypothyroidism or other pathology), phytotherapy can offer a natural and effective response to restore your vitality.
Thanks to the specific properties of medicinal plants, it's possible to boost energy, strengthen the body's defenses and improve resistance to stress. Discover our new range of phytotherapeutic products, specially designed to combat fatigue and revitalize your body.
We're talking here about the kind of sleep you wake up tired of. Its architecture, an alternation of cycles, is disrupted. Lemon balm, a regulating plant, gently acts on the most sedative of neurotransmitters (GABA), to help you wake up refreshed. It contains soothing active ingredients, as well as stimulating rosmarinic acid and tonicardiac triterpenes.
Rhodiola is a small plant found in extremely cold climates. Its underground parts contain a neuroprotective and anti-stress active ingredient (salidroside), as well as an adaptogenic active ingredient (rosavin). In addition to its stimulating effect on memory and attention span, the plant increases serotonin and, above all, dopamine levels, the neurotransmitter of pleasure, which helps us rediscover the desire and impetus for new projects.
A little tiredness, especially at the change of season, is the perfect time to start a nettle cure. Its leaves contain amino acids, minerals, flavonoids, anti-inflammatory acids - in short, detoxifying and invigorating active ingredients. Nettle combats both iron deficiency and inflammation, a source of fatigue and premature aging.
Ginseng is a major general anti-fatigue plant because it boosts all functions, especially the immune system. Another solution is blackcurrant buds, available in pharmacies, which can also be given to children. Revitalizes the gland.
Camu is a champion for boosting vitamin C intake (50 times more concentrated than oranges). It also contains numerous flavonoids that prevent its breakdown, for a winning duo.
Other energizing solutions include sea buckthorn juice or syrup, which provides a boost thanks to its minerals, vitamins and polyphenols, and spirulina, which is rich in amino acids (muscle building blocks) and minerals, and is particularly suitable for sports recovery.
Native to the Amazon, guarana is the most caffeine-rich plant known, far ahead of mate, cola or green tea. Its purple-brown seeds, packed with active ingredients, are the source of its immediate and short-term psychostimulant properties. Through its caffeine, guarana is also diuretic, lipolytic (it "dissolves" cellulite) and cardiotonic.
Feeling tired? What can you do about it? What if you were to switch to herbal medicine to improve your form in a more appropriate way? Work, family... The metro-busy-dodo often borders on overwork. How can we overcome this fatigue inherent to the urban world? The most interesting aspect (as is often the case with phytotherapy) lies in prevention, particularly with regard to overwork, diet and illness. Fouling will also benefit enormously from the curative aspect, especially for getting rid of all the everyday poisons we can't escape (mercury, aluminium, hydrocarbons....).
How can we boost our bodies so as not to break down? As well as challenging certain lifestyle habits, herbal treatments can help you get over the hump. Some of the plants suggested to combat fatigue are so-called " adaptogens" (ginseng, eleutherococcus, rhodiola), i.e., they help the body to respond to the aggressions and imbalances to which it is subjected. Others contain stimulants, particularly caffeine. They can be found in the form of medicines or extracts. Acerola, coffee, eleutherococcus, fenugreek, royal jelly, ginger, ginseng, goji, maca, spirulina, tribulus... These are just some of the plant names with revitalizing effects you're probably familiar with.
Soin-et-Nature offers a complete range of naturopathic products to support your well-being with natural, personalized solutions. Here are the categories available:
These naturopathic products, available on Soin-et-Nature, support your overall health with natural solutions tailored to each individual need.
