Persistent fatigue, a weakened immune system, or just a slump? What if your body is lacking vitamins or minerals? These essential micronutrients play a role in many vital functions: energy, natural defenses, overall balance... At Soin-et-Nature, we’ve selected targeted formulas designed to meet everyone’s needs and address deficiencies—often invisible but very real. Discover a complete range of pharmaceutical-grade dietary supplements to naturally recharge your batteries and support your daily well-being.
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Is your diet lacking variety, and do you want to avoid vitamin and mineral deficiencies? Discover the benefits of dietary supplements specifically designed to address vitamin and mineral deficiencies.
The risk of vitamin and mineral deficiencies is higher among people who do not eat a balanced diet or who exclude certain food groups from their diet—whether out of necessity or by choice. Here are a few examples:
Here are some examples of health conditions linked to mineral deficiencies:
Sometimes, a deficiency is not due to a diet low in vitamins or minerals, but rather to a disease or medication that prevents the body from properly absorbing or utilizing these essential nutrients.
Corticosteroids can cause vitamin C and D deficiencies. Oral contraceptives sometimes lead to deficiencies in folate, thiamine, and vitamin B6. Metformin, for its part, can cause deficiencies in vitamin B12 and folate. Riboflavin (vitamin B2) may interact with thiazide diuretics and tricyclic antidepressants.
Soin-et-Nature offers a wide range of vitamin and mineral supplements to meet your body’s specific needs. Here are the available categories:
These dietary supplements available on Soin-et-Nature are designed to complement your diet and meet your specific vitamin and mineral needs.
The human body needs many different vitamins and minerals that are crucial for both development and disease prevention. These vitamins and minerals are often called micronutrients. They are not produced naturally by the body, so you must obtain them through your diet.
Most deficiencies are diet-related. It is therefore important to ensure that your diet is varied and balanced in order to provide your body with the minerals, vitamins, and nutrients it needs.
Vitamin C is found in many plant-based foods, particularly green vegetables, citrus fruits, and fresh fruits. Concentrated lemon juice and orange juice areexcellent sources of vitamin C, as are kiwis, guavas, cabbage, citrus fruits, sea buckthorn, apples, blueberries, blackcurrants, tomatoes, parsley, and lettuce.
Spending about 30 minutes each day in the sun provides you with the vitamin D you need, but be sure to protect your skin.
Salmon, fish oils, liver, egg yolks, butter, mushrooms, and grains are rich in vitamin D.
Iron, on the other hand, is abundant in eggs, fish, seaweed, cocoa, nuts, organ meats, red meat, and dairy products. To preserve the nutrients in your food, be sure to opt for gentle cooking methods and fresh ingredients.
A healthcare professional can advise you on how to adjust your eating habits in the event of a minor deficiency. For example, people with anemia should include more meat, eggs, poultry, vegetables, and legumes in their diet.
A healthcare professional may refer you to a dietitian or naturopath if your deficiency is more severe. They may recommend keeping a food diary for a few weeks. When you meet with the dietitian or naturopath, you’ll review the journal and identify any changes you should make.
Most of your nutrients should come from food. In some cases, you may need to take supplements or a multivitamin. The frequency and dosage of a supplement depend on the severity of the deficiency. Your healthcare provider can determine this.
Consult your doctor or pharmacist before taking any nutritional supplements.
Soin-et-Nature offers a wide range of dietary supplements online to meet various health and wellness needs. Here are the available categories:
These dietary supplements, available on Soin-et-Nature, help supplement your diet and address specific daily health and wellness needs.
