Looking for a natural solution to stay fresh all day long? On Soin-et-Nature, discover a selection ofessential oils known to regulate perspiration, soothe the skin and naturally neutralize unpleasant odors. Formulated with active ingredients such as Palmarosa and Clary Sage, these oils are ideal for regaining comfort and serenity in everyday life, even in cases of hyperhidrosis.

How to limit perspiration with essential oils?

Perspiration is a highly effective way for the body to regulate its internal temperature. The sweat centers, located in the lumbar medulla, with a dominant center in the medulla oblongata, perform this regulatory function by acting on the sweat glands. A thermoregulatory center located in the hypothalamus completes this action.

The dermis containssweat glands (including apocrine* and eccrine** glands). These are responsible for eliminating waste products through sweat, at a rate of 1L per day.

The sebaceous glands produce sebum, an oily, toxic substance whose purpose is to waterproof the skin, protect it from microbes and prevent it from drying out.

* apocrine glands are located under the armpits, in the genital, anal and umbilical areas. They produce sweat for sexual purposes.

**eccrine glands are located throughout the rest of the body, and produce elimination sweat.

Essential oils can be an effective remedy for excessive perspiration. They are natural and can act deep down to regulate the sweat glands and reduce sweat production. What's more, they can add a touch ofpleasant aroma to your daily routine.

Some oils, such as lavender, chamomile and rosemary, are known for their calming and cooling effect on the skin, which can help relieve irritation caused by excessive perspiration. It's important to choose high-quality oils and use them correctly for best results. Don't hesitate to consult an aromatherapist for advice on which oils are best suited to your needs and how to use them. Essential oils can be a wise choice for restoring comfort and freshness to everyday life.

Excessive sweat production is called hyperhydrosis. Excess perspiration, caused by heat, but also by emotions and diet (spices, coffee, chocolate, etc.), often gives off very unpleasant odors.Hyperhydrosis is excessive sweat production, localized to the armpits or the extremities of the hands and feet!It is due to a dysfunction of the sweat glands, which produce sweat, with no known cause. It is a real nuisance in everyday life.

Sweating is a normal physiological process that becomes pathological when it becomes excessive (up to 1 liter of water per hour over the course of a day). This hypersweating or hyperhidrosis can be a social and professional handicap (permanently clammy hands, sweat beading on the forehead, halos on shirts, dresses or T-shirts). In any case, it's important to drink plenty of water to limit the dehydration caused by hyperhidrosis.

For more information on how to limit excessive sweating with essential oils, ask your pharmacist for advice.

What is hyperhidrosis and how can it be relieved?

Hyperhidrosis, or excessive sweating, is characterized by abnormally high sweat production, often localized:

Underarms (axillary hyperhidrosis)
Palms and soles (palmar and plantar hyperhidrosis)
Face and forehead

This condition, often without an identified cause, can be triggered or aggravated by :

Excessive heat
Strong emotions (stress, anxiety)
A diet rich in spices, coffee or chocolate

Hyperhidrosis is a real social and professional handicap, leading to embarrassing situations such as halos on clothes, sweaty hands and persistent discomfort. In the event of excessive sweating, it's essential to drink plenty of water to avoid the risk of dehydration.

Which essential oils are right for excessive sweating?

Essential oils are an effective, natural solution for combating hyperhidrosis. They act by regulating the sweat glands, providing a sensation of freshness and fighting the bacteria responsible for unpleasant odours.

Lavender Essential Oil (Lavandula angustifolia)

Properties: Antiseptic, regulating and soothing.
Action: soothes skin irritations linked to excessive perspiration and regulates sweat gland activity.

Palmarosa Essential Oil (Cymbopogon martinii)

Properties: Antibacterial and regulates sweating.
Action: Neutralizes odor-causing bacteria while reducing excessive perspiration.

Clary Sage Essential Oil (Salvia sclarea)

Properties: Antiperspirant and hormone-regulating.
Action: Reduces sweat gland activity thanks to its hormone-regulating properties.

Peppermint Essential Oil (Mentha piperita)

Properties: Refreshing and antiseptic.
Action: Provides an immediate sensation of freshness and relieves perspiration-related discomfort.

Roman Chamomile Essential Oil (Chamaemelum nobile)

Properties: Soothing and anti-inflammatory.
Action: relieves skin irritation caused by excessive sweating.

How to apply antiperspirant essential oils?

Essential oils can be used in a variety of ways to combat perspiration:

Local application (Natural Deodorant)

Mix 2 drops of Palmarosa and Lavender Fine essential oils in 10 ml of vegetable oil (coconut or jojoba).
Apply underarms after showering to neutralize odors and regulate perspiration.

Refreshing Aromatic Bath

Add 5 to 10 drops of Peppermint or Roman Chamomile essential oil diluted in a dispersant (neutral soap or solubol).
Take a warm bath to soothe the skin and reduce hypersudation.

Regulating massage

Dilute 3 drops of Clary Sage essential oil in 15 ml of vegetable oil.
Massage affected areas to regulate sweat gland activity.

What essential oils can I find on the Soin-et-Nature website?

Soin-et-Nature offers a wide selection of essential oils to meet your health, well-being and natural care needs. Here are the sub-categories available:

To guarantee optimal, certified quality, HECT and HEBBD chemotyped essential oils comply with rigorous standards for maximum therapeutic efficacy.
For professionals and intensive use, large-volume essential oils are adapted to specific needs.
To combat skin problems such as acne, targeted essential oils purify and soothe the epidermis.
To reduce the effects of cellulite, draining and toning essential oils promote smoother skin.
To accelerate the healing of wounds and marks, healing essential oils naturally regenerate and repair the skin.
To soothe the respiratory tract, specific essential oils improve respiratory comfort in the event of discomfort or infection.
To strengthen natural defenses, immunostimulant essential oils support the body in the face of external aggression.
To relieve cramps and muscular tension, relaxant and antispasmodic essential oils are available.
To effectively repel insects, essential oils with natural repellent properties provide optimum protection.
To soothe headaches, essential oils with relaxing and analgesic properties offer a natural solution.
To support your slimming objectives, specific essential oils help tone and drain the body.
To relieve cold symptoms, decongestant and purifying essential oils make breathing easier.
To relax and soothe tired muscles, relaxing essential oils promote muscle recovery.
To promote restful sleep, calming and soothing essential oils make it easier to fall asleep.
To reduce excessive perspiration, regulating essential oils provide comfort and freshness.
To treat warts naturally, anti-viral and drying essential oils are recommended.
To combat stress, relaxing essential oils help calm the mind and restore serenity.

These essential oils, available on Soin-et-Nature, offer natural and effective solutions to improve your health, well-being and quality of life on a daily basis.