Joint pain is common (1 in 3 French people), particularly as people age, when it is often attributed to osteoarthritis; however, a thorough evaluation must always be conducted to identify the cause.
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With approximately 400 joints, the human body is a mobile and flexible machine that generally remains well-oiled until the late 50s. After that age, joints begin to show the effects of aging, particularly cartilage degeneration and the hardening of certain joint tissues.
It’s important to know that joints—which connect the body’s various bones—are complex structures containing a variety of tissues: connective tissue (supportive), cartilage, membranes, fluid (synovial fluid), ligaments, and more.
These are the most common types of pain in humans, whether acute or chronic, resulting from inflammation or trauma. They affect everyone, from athletes to sedentary individuals, from young children to the elderly. Who hasn’t experienced, depending on their age, a stiff neck, lower back pain, a sprain, muscle cramps, rheumatism, or osteoarthritis?
Each joint is composed of closely linked and interdependent components.
Joint pain is pain associated with damage to one ofthe joint’s components: the cartilage (the smooth tissue that covers the contacting surfaces of the bones in a joint),the bone beneath the cartilage (subchondral bone), the joint capsule (the membrane that surrounds the joint), the synovial membrane (the lining that covers the inside of the capsule and secretes synovial fluid), meniscus-like structures in certain joints, and the ligaments that connect muscles to bones.
In general, joint pain is triggered by movement, including passive (without muscle contraction) and gentle movements of the joint. In some cases (such as fractures or osteitis), the pain may even limit this passive movement. It is therefore important to ensure that the muscles are completely relaxed to prevent any pain that might otherwise be caused by the muscles or tendons (during reflex muscle contraction).
Pain relievers, also known as analgesics, are used to combat pain. Those that act directly at the site of osteoarthritic pain—that is, the joint—are called peripheral analgesics. Certain low-dose nonsteroidal anti-inflammatory drugs (NSAIDs) can also be used for their pain-relieving effects.
There are others that affect how pain is perceived in the brain. These are called central analgesics (tramadol, low-dose codeine, etc.). They are more effective than the previous types and should only be prescribed if peripheral analgesics have failed to relieve the pain.
"Strong" central analgesics are very rarely necessary for osteoarthritis. If a doctor needs to prescribe them, they will do so in accordance with very strict guidelines.
Ibuprofen (Advil, Motrin, generic brands) and naproxen (Aleve, generic brands) are two nonsteroidal anti-inflammatory drugs (NSAIDs) available over the counter. In addition to relieving pain like acetaminophen, they also reduce inflammation (swelling). They are a good choice for relieving the symptoms of RA and osteoarthritis.
NSAIDs can be hard on the stomach, so it’s important to always take them with food and never exceed the recommended dose or frequency. NSAIDs may not be suitable for certain people (including those with heart disease, digestive problems, or kidney failure). Therefore, if you have any health issues, check with your pharmacist or doctor before taking them.
Topical NSAIDs can also be used to relieve osteoarthritis, depending on the affected area. Diclofenac gel (Voltaren Emulgel®) is available without a prescription. It reduces pain and inflammation locally and is only minimally absorbed into the bloodstream, resulting in fewer side effects and contraindications than oral NSAIDs. It is still important to discuss its use with your healthcare provider.
Physical activity is the cornerstone of osteoarthritis management and complements treatment for rheumatoid arthritis. Simply moving the affected joint helps reduce pain and improve mobility. When exercise is combined with weight loss, the benefits are even greater, since reducing the load on the affected joint—such as the knee—alleviates osteoarthritis symptoms.
Heat therapy can help relieve pain. It is recommended to apply a warm compress (e.g., a “magic” bag or a hot water bottle) to the painful area for 10 to 15 minutes, repeating every 1 to 2 hours for a few days. A warm bath can also provide some relief. Before applying heat, be sure to consult a healthcare professional to ensure there are no contraindications to this therapy.
Various “cognitive” techniques can be used to break the cycle of pain. Muscle relaxation exercises, among other things, help make certain movements less painful and easier to perform, while relaxation exercises help lower the stress levels caused by pain.
Finally, it’s important to combat fatigue, one of the symptoms of chronic pain. If you’re having trouble sleeping, talk to your pharmacist. They can offer advice on improving your sleep hygiene and ensure that your medication is properly adjusted to relieve pain overnight.
Soin-et-Nature offers a comprehensive selection of medications to effectively treat pain and fever: