Digestive Health Supplement

What are digestive supplements used for?

Although no one is completely immune to these unpleasant symptoms, nearly 40% of adults over 50 experience episodes of digestive discomfort each year.

These issues can be chronic or occasional (who hasn’t given in to a second slice of cake… or more?), but the same observation often holds true: over time, we digest food more slowly and less efficiently.

The feeling of discomfort after meals is a common experience for many French people. Often harmless, these digestive issues can be managed by making lifestyle changes—and adjusting what you eat.

Digestive Dietary Supplement: During digestion, ingested food passes into the large intestine (colon), where a process of bacterial fermentation takes place. Depending on what we eat, our lifestyle, and our daily habits, this process may proceed more or less smoothly; gas production may also be noticeable and lead to bloating and flatulence due to the accumulation of gas. To aid digestion, consider improving your lifestyle and diet with dietary supplements.

How do you choose a dietary supplement to improve digestion?

Discover our new line of dietary supplements for digestive issues in the nutritional therapy section of your organic health and natural products pharmacy. If you’re experiencing indigestion or a “liver flare-up,” ask your pharmacist for advice on which over-the-counter medication to use.

• Lactic acid bacteria, which are beneficial for the gut microbiome, have been studied since the early 20th century, notably by a researcher at the Pasteur Institute. Today, their role is well established: found in fermented dairy products or in the form of dietary supplements containing lactic acid bacteria, these live microorganisms actively contribute to digestive comfort and the balance of the gut flora.
• Vegetable charcoal can absorb 100 times its weight in gas and radically relieve pain. It regulates bowel movements, stops diarrhea, gastroenteritis, and constipation related to intestinal fermentation. Activatedcharcoalhas proven to be the most effective natural remedy against intestinal gas, which is often the cause of bloating.
• Sodium bicarbonate: Stomach pain, bloating, sluggish digestion… Gifrer powdered sodium bicarbonate cleanses and relieves bloating in less time than it takes to drink it. One teaspoon in a glass of water after a meal is all it takes. And there’s no reason not to sprinkle it into your recipes to aid digestion over the long term.
• Probiotics: By colonizing the gut, probiotics are thought to alter the balance of the gut flora. This process may help relieve various digestive disorders. Probiotics are live microorganisms. They are primarily bacteria and yeasts that are naturally present in our digestive system. This is known as the gut flora or microbiota. They are essential for the proper functioning of the digestive system, particularly the digestion of food. 

(Note: In 2012, due to a lack of convincing evidence of efficacy, European health authorities prohibited dietary supplements containing probiotics from claiming to contribute to gut health or comfort, or to prevent or relieve bloating and flatulence. Source: Eureka Santé Vidal)

What natural solutions are there for treating digestive issues?

• Balance your diet:To aid digestion, consider cutting out foods that are hard for you to digest. This varies depending on your metabolism, but it might include lactose, starches, gluten, etc. For example, all fried foods are harder to digest. So avoid French fries, doughnuts, and foods very high in saturated fats, which take longer for the digestive system to break down. Also avoid carbonated beverages if you’re prone to bloating and gas: they may make these symptoms worse!
• Get some appropriate physical activity: So after a heavy meal or if you’re having digestive issues, put on your sneakers and go for a shortwalk to aid digestion! Even just a brisk walk for a few dozen minutes can help revitalize your body and muscles, including those involved in digestive function.
• Eat slowly and stay hydrated: Remember to drink a glass of water—or even a whole bottle—several times a day to help prevent digestive issues. Identify any food intolerances, and keep in mind not only your immune system but also your nervous system (stress can cause diarrhea). Also, think about which foods help with your daily digestion. 
• Avoid screens while eating. You’ll go into autopilot mode and won’t savor your meal enough. This can lead to bloating or a reduced feeling of fullness

If you’re having trouble pinpointing the cause of your daily heartburn or cramps, consider seeking advice from a healthcare professional.

What dietary supplements for digestive comfort does Soin-et-Nature offer?

Soin-et-Nature offers a complete range of dietary supplements to promote digestive comfort and address various digestion-related needs. Here are the main categories available:

• To improve digestion and prevent digestive discomfort, specific supplements help support the digestive system on a daily basis.
• To detoxify the liver and kidneys, natural solutions target liver and urinary detoxification.
• To relieve symptoms of irritable bowel syndrome, specialized supplements provide support for people suffering from chronic intestinal disorders.
• To reduce bloating andabdominal discomfort, vegetable charcoal is an effective and natural solution.
• To eliminate heavy metals from the body, chlorella offers a gentle and comprehensive detoxification.
• To promote regular bowel movements and relieve constipation, specific supplements help restore digestive balance.
• To support liver detoxification, desmodium is a plant known for its regenerative and protective properties.

These dietary supplements for digestive comfort, available on Soin-et-Nature, offer natural and effective solutions to improve your digestive well-being and promote optimal digestion.