The liver, that vital organ, plays a crucial role in our daily health. However, with modern eating habits and exposure to toxins (both dietary and environmental), it's common for our livers to become overloaded and in need of a good seasonal detox. In this category, we explore how dietary supplements, phytotherapy and good eating habits can contribute to our liver's health.
To maintain a healthy liver, it's important to adopt a holistic approach that combines dietary supplements, phytotherapy and good eating habits every day.
Desmodium, a plant widely grown in Africa, has unrivalled properties for protecting and stimulating liver drainage.The liver is responsible for the colossal task of detoxifying your body, working alongside the kidneys to eliminate metabolic waste. The liver is constantly under attack from tobacco, alcohol, waste products, industrial foods and medication. If its action is not supported and reinforced, it becomes exhausted.
Desmodium (Desmodium adscendens) is a leading plant in this field. Desmodium is not listed in the French pharmacopoeia, and the Anses (Agence nationale de sécurité sanitaire de l'alimentation) has issued a pharmacovigilance notice despite itshepatoprotective and immunostimulantproperties.
Desmodium protects the liver, particularly if you suffer from viral hepatitis or dysfunctions linked to the side effects of chemotherapy, for example. It is also frequently used as a "detox" cure after alcohol and food abuse, and has long been used in Africa as a symptomatic treatment forasthma. By acting on the contraction of respiratory muscles, it helps cure allergies naturally. It is also used for stomach upsets, constipation and gynaecological problems (leucorrhoea, gonorrhoea...).
You can buy desmodium in pharmacies. Desmodium stems and leaves are used in a variety of ways:
Desmodium-based food supplements are the ideal solution for improving your health and well-being naturally and effectively. This plant, often referred to asthe "energy herb", is known for its detoxifying, antioxidant and anti-inflammatory properties.
Desmodium-based dietary supplements can help reduce stress, improve digestion and boost the immune system. They can also help regulate blood sugar levels and maintain a healthy weight. This plant is particularly useful for people suffering from chronic fatigue, sleep problems or frequent headaches.
By taking desmodium-based dietary supplements, you can feel more energetic, relaxed and focused on a daily basis. This plant can also improve your quality of life by reducing joint pain, improving blood circulation and promoting healthy, luminous skin.Desmodium is a 100% natural ingredient with no negative side effects, making it a safe choice for improving your liver health. It can be taken on a regular basis without fear of overdose or adverse reactions.
So if you're looking for a simple and effective way toimprove your health, desmodium supplements are an option not to be missed. Try them today and feel the difference in your body and mind!
Adopting a healthy lifestyle is essential for keeping your liver healthy. Here are a few practical tips:
By following these tips, you can help keep your liver healthy and improve your overall well-being.
There are several supplements recognized for their effectiveness in liver detoxification. Milk thistle, for example, is renowned for its hepatoprotective properties, thanks to the silymarin it contains. Turmeric, rich in curcumin, is a powerful anti-inflammatory that also helps protect the liver. Artichoke and dandelion are also beneficial, helping to stimulate bile production and promote the elimination of toxins.
Herbal medicine offers a natural approach to supporting liver function. Common herbs such as milk thistle, dandelion and boldo have detoxifying and liver-protective properties. These plant extracts can be taken as herbal teas, capsules or tinctures. They help cleanse the liver, stimulate bile production and protect liver cells from toxin damage.
A diet rich in fresh fruit and vegetables, whole grains (nuts), and low in saturated fats is ideal for the liver. Foods such as garlic, broccoli, spinach, citrus fruits, avocados and nuts are particularly beneficial. These foods contain antioxidants, vitamins and compounds that help reduce inflammation and protect liver cells.
Hydration is essential for liver health. It's generally recommended to drink at least 8 glasses of water a day, although this can vary depending on your height, weight and activity level. Drinking enough water helps the liver eliminate toxins more effectively and supports its overall functions.
Monitoring your liver health involves a combination of self-observation and medical consultation. Look out for symptoms such as unusual fatigue, jaundice, a swollen belly or abdominal pain. Regular blood tests, including liver function tests, can help monitor the condition of your liver. Consult a doctor if you have any concerns or observe any alarming signs.