Choosing the best supplement for heavy legs depends on several factors, including your specific symptoms, your diet, and the quality of the brand. Ultimately, it's all about finding the supplement that's right for you.
But first, what is a dietary supplement? A food supplement is a product intended to supplement our daily diet. They can provide nutrients like vitamins, minerals, amino acids, fiber and many more.
Heavy legs, a common symptom, can be a sign of poor blood circulation . It is not a disease in itself, but it can be a warning sign of more serious health problems.
The first thing to know if you are prone to heavy legs: “80% of the veins of the lower limbs are located inside the muscles. There is a direct link between muscle tone and the diameter of the intramuscular veins,” explains Prof. Philippe Blanchemaison, an angiologist. Too much sedentary lifestyle , therefore a muscular insufficiency at the level of the legs, promotes the dilation of the deep veins.
Tingling , cramps , feelings of heavy and painful legs , swelling , vascities .... are indicative of poor return circulation . Circulation disorders , often hereditary, sometimes find their origin in an unhealthy lifestyle: unbalanced diet, excess weight, insufficient physical exercise...are aggravating factors of circulatory problems. The veins lose their tone and do not facilitate the return of blood to the heart. The blood stagnates in the lower legs, the veins thicken and become fragile.
The causes of heavy legs are multiple: sedentary lifestyle, unbalanced diet, overweight, hormonal disorders, or even age. The results ? Discomfort, fatigue, even pain. So why dietary supplements?
Dietary supplements can help fight heavy legs by improving blood circulation and strengthening the veins. In addition, they can compensate for certain dietary deficiencies that could contribute to this problem.
Natural and organic, as much as possible, food supplements for light legs consist of single active ingredients or synergies of active ingredients, precisely designed to produce the best effects. Choose between the red vine, privileged ally of the legs, the ginkgo, panacea of the circulation and the complexes of assets with synergistic actions and gain in lightness.
The herbal supplements act in depth , durably and without attacking the organism, nor causing side effects. Some plants have so-called venotonic properties: they stimulate the muscles of the vessel walls and thus increase venous tone .
Goodbye heavy legs , swollen and painful ankles! Plants contain a host of active ingredients that stimulate blood circulation and relieve venous insufficiency . It's up to you to choose the one you prefer!
In case of heavy legs, tingling in the lower limbs or swelling of the legs , it is essential to stimulate venous circulation . Natural food supplements based on red vine, ginkgo, horse chestnut, grape seed OPC, flavonoids are ideal for regaining light and dynamic legs... To help you achieve the best possible cure , our expert pharmacists have selected top-of-the-range food supplements with proven efficacy.
Choose a trusted brand with good reviews. Also, make sure the product is made to the highest quality standards.
Here are some popular options: " Veinomix ", "Circulymph", "Arkocaps horse chestnut". Each product has its own combination of ingredients to help relieve heavy legs.
Always follow package directions for best results. And remember, dietary supplements are no substitute for healthy eating and an active lifestyle!
1. Can I take food supplements for heavy legs without consulting a doctor? It is always best to consult a healthcare professional before starting any new dietary supplement.
2. How long does it take to see the effects of a food supplement for heavy legs? It depends on the individual and the supplement, but generally it takes a few weeks to see improvement.
3. Do food supplements for heavy legs have side effects? Some supplements can have side effects, especially if taken in large amounts. Always read the label and follow the directions.
4. Can these supplements be taken continuously? Most supplements can be taken continuously, but it's always good to take a break from time to time.
5. Can dietary supplements replace a healthy lifestyle? No, dietary supplements are designed to complement a healthy diet and an active lifestyle, not to replace them.
Since 2012, in the absence of convincing evidence of efficacy, European health authorities have banned dietary supplements containing flavonoids from claiming to participate in the health of the heart and blood vessels. Moreover, food supplements containing catechins, oligoproanthocyanidins (OPC), rutin or diosmin cannot claim to contribute to blood circulation, nor prevent chronic venous insufficiency.
Additionally, according to the European Food Safety Agency, dietary supplements containing grape seed extract ( Vitis vinifera ) cannot claim to facilitate venous circulation in the legs, reduce leg swelling, or drain accumulations of fatty acids. water in the body.
Finally, products containing diosmin, troxerutin and hesperidin cannot claim to maintain venous tone or venous capillary permeability.