Nutritional deficiency 

Nutritional deficiency, what is it?
When our diet does not cover all of our nutritional needs , we are subject to nutritional deficiencies . Deficiency is defined when there is a deficiency of one or more nutrients that our body needs to function. It is singularly nutrients such as minerals, trace elements and vitamins . The main causes of nutritional deficiencies apart from diseases? An unbalanced diet or a diet too strict.
Eating healthy is the best way to avoid nutritional deficiencies. However, when the diet does not provide the necessary inputs in sufficient quantity, the use of food supplements may be considered.

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