Urinary disorders: how to understand them for better relief?
Urinary disorders are much more common than you might think. They mainly affect women, but men, children and the elderly can also be affected. What causes them? A multitude of factors: bacterial infections, imbalances in urogenital flora, inadequate hydration, poor hygiene habits, hormonal changes... anything goes.
Cystitis, for example, is a painful inflammation of the bladder, often of infectious origin. But there are other problems too: bladder weakness, overactive bladder, prostatitis in men, or the notorious urinary mycoses. So many words, so many ailments!
Fortunately, there are targeted treatments, dietary supplements, intimate hygiene solutions and even everyday gestures that relieve and prevent.
This category contains everything you need to support your urinary tract: from occasional care to long-term prevention.
Which effective solutions to choose for urinary tract problems?
Wondering which solution to choose? Here's an overview of the products you'll find in this category dedicated to urinary disorders:
- cranberry-based dietary supplements: rich in PACs, they prevent E. coli bacteria from adhering to bladder walls. Ideal for both prevention and adjunctive treatment.
- drinking solutions and draining infusions: designed to stimulate urinary elimination, they contribute to a natural cleansing of the urinary tract.
- urogenital probiotics: help restore intimate and urinary flora, essential for preventing recurrences.
- over-the-counter urinary antiseptics: relieve the first symptoms of infection and limit its progression.
- suitable intimate hygiene products: with a physiological pH, soap-free and fragrance-free, they respect the fragile balance of the mucous membranes.
- herbal teas and medicinal plants: bearberry, heather, orthosiphon, cherry stem... Valuable allies for purifying, calming and supporting the urinary system.
- natural medical devices: capsules, powders, drinkable sticks that act at the first sign of discomfort.
- men's health products: especially for prostate problems or difficulty urinating.
Each product is designed to help you regain lasting urinary comfort, without heavy side-effects, and tailored to your needs.
How can I prevent urinary problems on a daily basis?
Prevention is better than cure, especially when it comes to your urinary tract. Here are a few simple tips to adopt on a daily basis:
- drink plenty of water, even if it's not glamorous: at least 1.5 to 2 L a day. Water is the best natural cleanser!
- never wait to urinate: holding back the urge encourages bacterial stagnation.
- wipe from front to back: especially after bowel movements, to avoid carrying germs back to the bladder.
- wear light, breathablecotton underwear, and avoid tight-fitting clothes.
- wash with mild, soap-freeintimate care products, with a pH adapted to the urogenital area.
- urinate after intercourse: this helps eliminate bacteria that have entered the urethra.
- Limit sugars and dairy products if you have a history of mycosis or chronic infections.
These little habits make a big difference in preventing everyday urinary discomfort.
Urinary disorders: when to ask your pharmacist for advice before buying?
Before embarking on self-treatment, here's what your pharmacist would like to tell you:
- if symptoms last more than 48 hours or are accompanied by fever, back pain or vomiting, consult a doctor.
- in the event of frequent recurrences, a medical check-up is necessary to rule out structural or functional problems.
- Food supplements are not a substitute for antibiotic treatment if an infection has been confirmed. They can, however, reinforce efficacy or prevent a relapse.
- medicinal plants are useful, but not harmless: some are contraindicated for pregnant women or those with renal insufficiency.
- it's also important not to overuse urinary antiseptics, to avoid bacterial resistance.
A good treatment is one that is well-targeted, well-dosed and well-used. Don't hesitate to ask your pharmacy team for advice!
What naturopathic solutions can help prevent urinary disorders?
Naturopathically, urinary disorders often reflect an internal imbalance. Here are a few ways to strengthen your natural defenses and regain a healthier ground:
- Emunctory detox: in naturopathic medicine, the kidneys are considered filters to be supported. A gentle drainage at each change of season with pilosella, goldenrod or birch can work wonders.
- Balance your intestinal and vaginal microbiota: the link between intestinal flora and urinary tract infections is a real one. A course of probiotics is recommended!
- stress management: stress weakens the immune system and promotes inflammation. Try sophrology, yoga or lavender essential oil to relieve the pressure.
- anti-inflammatory diet: focus on green vegetables, red fruit and omega-3s, and avoid processed and overly sweet products.
- immunostimulant plants: echinacea, black elder or cypress can help boost your natural defenses.
Remember: for prevention or support, nature has incredibly effective resources, provided you're properly guided.
A wide range of over-the-counter products
Find solutions adapted to your daily health needs, available without a prescription, for effective and safe treatment.
