Pileje Séronéa Insunea Chocolate 14 Sachets

What is PILEJE Séronéa Insunea chocolate used for?

Let yourself be seduced by an extraordinary taste experience, the pleasure of chocolate in an optimal health drink: Pileje Séronéa Insunea Chocolat . Perfectly designed for your late afternoon snack moments, this drink is the embodiment of the balance between taste pleasure and physical well-being .

It stands out with its rich chocolate flavor that will seduce your taste buds, while providing you with a substantial dose of tryptophan , an essential amino acid . Each serving provides you with 380 mg of tryptophan , which plays a crucial role in the production of serotonin . This naturally occurring chemical in our bodies helps maintain a stable mood, promote restful sleep, and regulate appetite. By incorporating this drink into your daily routine, you can help improve your emotional and psychological well-being.

The appeal of the Pileje Séronéa Insunea Chocolat drink is not limited to its exquisite taste. It is also a source of calcium , an essential mineral for the proper functioning of our body. Calcium plays a crucial role in the transmission of information within our nervous system. In other words, it contributes to normal neurotransmission , helping to ensure the coordination and synchronization of our movements, but also to the development of our thinking and our ability to remember.

In addition, this drink is a source of magnesium , another mineral essential for the proper functioning of our body. Magnesium participates in more than 300 metabolic reactions in our body. It is particularly known to contribute to the normal functioning of the nervous system and the reduction of fatigue. Therefore, regularly consuming Pileje Séronéa Insunea Chocolat can help you maintain an optimal level of energy throughout the day.

In short, Pileje Séronéa Insunea Chocolat is much more than just a tasty drink. It is a true wellness potion, designed to support your mental and physical health. So why not let yourself be tempted by this unique taste experience? Taste the delicious flavor of chocolate, while taking care of your body. Savor every sip and feel the positive effect on your well-being. Make your snack break a privileged moment of well-being and pleasure.

How to use chocolate seronea sachets?

To prepare your drink, simply pour the contents of one sachet into 250ml of water and stir. For best results, we recommend using a shaker. Consume one sachet per day, preferably at the end of the day.

Precaution of use

• Keep out of reach of young children

What is the composition of these sachets?

Presentation

Seronea Insunea Chocolate is designed to fit right into your busy schedule. Each box contains 14 sachets of 25 g , which corresponds to 14 servings.

Our advice from natural health experts

A high protein diet has many benefits well recognized by the scientific community. Here are a few :

• Promotes satiety: Proteins are known to promote feelings of fullness . They take longer to digest than carbs, which can help reduce hunger and prevent snacking between meals.
• Helps with weight management: Diets high in protein can help with weight management by increasing satiety and promoting calorie burning . Proteins have a higher thermogenic effect than carbohydrates and fats, which means they require more energy to digest.
• Support muscle health: Protein plays a key role in repairing and building muscle tissue . Consuming enough protein can help increase and maintain muscle mass , especially when combined with regular exercise.
• Supports bone health: Contrary to popular belief, protein consumption does not lead to a loss of calcium from the bones. In fact, some research suggests that protein may help support bone health .
• Promotes post-exercise recovery: Protein can help repair muscle damage caused by exercise, speeding up recovery and reducing muscle soreness .
• Supports brain health: Amino acids found in proteins are essential for the production of neurotransmitters and brain function. Adequate protein intake can therefore support cognitive function and mood .

However, although protein is essential for health, it is important to consume protein from a variety of sources and balance it with other nutrients for a balanced diet.

What is the recommended daily protein intake?

The Recommended Dietary Intakes (ANC) defined by the National Agency for Food, Environmental and Occupational Health and Safety (ANSES) in France, recommend a protein intake of approximately 0.83 grams per kilogram of body weight. for a healthy adult, which generally translates to about 50-60 grams per day for a woman and 60-70 grams per day for a man.

For people who engage in intense physical activity or are looking to gain muscle mass, this intake can be significantly increased. Athletes and very active people may need 1.2 to 2.0 grams of protein per kilogram of body weight per day . It is also important to note that the quality of protein consumed is as important as the quantity. Proteins must be varied to provide all the essential amino acids our body needs to function properly.

It is always recommended to consult a healthcare professional or dietitian for personalized advice on protein intake based on your specific needs.

What are these 50 grams of protein?

The recommended 60 grams of protein per day is the recommended average daily intake for a healthy adult. This doesn't necessarily mean 60 grams of a high protein food, because not all foods are 100% protein.

To give you an idea of what those 60 grams of protein represent, here are some examples of foods and their protein content:

• Chicken meat : about 31 grams of protein per 100 grams.
• Egg : about 6 grams of protein per large egg.
• Salmon : approximately 25 grams of protein per 100 grams.
• Cooked lentils : about 18 grams of protein per cup.
• Milk : about 8 grams of protein per cup.

To reach 60 grams of protein per day, it could for example be enough to consume about 200 grams of chicken and a large egg. However, it is essential to have a varied diet to ensure that you are getting all the essential amino acids your body needs.

It is always recommended to consult a medical professional for personalized advice on your protein intake.