Ergystress Phytomineral Nutergia Relaxation 250 ml

When should Ergystress be used for nervous tension?

Ergystress Phytomineral, the successor to Ergycalm, is an oral solution that combines three herbs—hawthorn, horehound, and lemon balm—with 112 mg of magnesium per 20 ml. Among dietary supplements for stress, it stands out for its mineral base: a concentrate of desalinated seawater and an extract of lithothamnion, a calcareous algae, which provide a complex of trace minerals.

Hawthorn is the thorny shrub found in hedgerows, whose white blossoms herald the arrival of spring. In this formula, hawthorn helps reduce stress and nervous tension. It is the plant present in the highest dosage of the three.

Lemon balm, cultivated for centuries for its lemony scent, promotes calm and rest. Horehound, its cousin in the Lamiaceae family, rounds out the trio of plants. Magnesium, for its part, contributes to the normal functioning of the nervous system and normal psychological functions.

Ergystress Phytominéral is ideal for times when stress sets in: returning to work after a vacation, an increasing workload, exam season, or periods of change. Its liquid form is measured using the graduated cap and taken diluted in a glass of water; it is helpful for those who have difficulty swallowing capsules or who already take several each day.

This supplement is intended for daily use, but it is not designed for those specific moments when stress spikes, such as before an appointment or a public speaking engagement. For that, we recommendthe Puressentiel Aroma Stress inhaler, containing five essential oils, to be used as needed: one is for long-term use, while the other fits in your pocket for those moments when you need it.

How should you take this herbal oral solution?

Directions for Use

10 to 20 ml per day, diluted in a glass of water (150 ml). Shake well before use: slight cloudiness or sediment is normal.

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Precautions

• Do not exceed the recommended daily dose.
• Dietary supplements should be used as part of a healthy lifestyle and are not a substitute for a varied and balanced diet.
• Not recommended for children under 12 years of age.
• Not recommended during pregnancy or while breastfeeding.
• Do not use if you are allergic to any of the ingredients.
• If you have a heart condition, even a mild one, consult a doctor before taking this product due to the presence of hawthorn.
• Consult a doctor if symptoms persist or worsen, and seek immediate medical attention in case of palpitations, shortness of breath, chest pain, or swollen ankles.
• Lemon balm may impair alertness: use caution when driving or operating machinery.
• If you have kidney failure, consult a doctor before taking this product due to the presence of magnesium.
• Take certain medications at least 2 hours apart: antibiotics in the cycline or quinolone families, and bisphosphonate-based osteoporosis treatments.
• Not recommended for people with conditions that result in abnormal iron accumulation.
• Prolonged use is not recommended due to the presence of manganese.
• Take into account the magnesium and trace minerals provided by other dietary supplements taken at the same time.
• Once opened, store at room temperature for up to 2 months. Keep out of reach of children.

What are the ingredients in this supplement for inner calm?

Ingredients

Aqueous trace mineral solution (Filtered water, Concentrated desalinated seawater, Patented standardized lithothamnion extract – Phymatolithon calcareum Pall., zinc, iron, and copper gluconates, manganese sulfate, selenite, sodium molybdate, and chromium chloride), Stabilizer: vegetable glycerin, Hawthorn (Crataegus oxyacantha auct.), horehound (Ballota nigra L.), and lemon balm (Melissa officinalis L.) extracts, Preservative: potassium sorbate, Acidity regulator: lactic acid, Natural flavor.

Extracts sourced from France.

Nutritional Values of Ergystress Phytomineral

Packaging

250-ml bottle with a graduated measuring cap, providing 12 to 25 days’ supply depending on the dose of 10 or 20 ml per day.

Our expert advice on Ergystress for nervous tension

Before taking your first dose, the most important precaution to read is the one regarding the heart. Nervousness that manifests primarily as a racing heart is not a condition for which a supplement is appropriate: it’s a sign that requires medical evaluation, not treatment with a supplement. Otherwise, this bottle is intended for a specific, high-stress period; if you experience stress that sets in without a clear cause, or that begins to affect your sleep and appetite, you should discuss it with your doctor rather than simply taking one bottle after another.

Start with 10 ml and save 20 ml for the most stressful weeks. If you already have magnesium or another stress-relief supplement in your medicine cabinet, show it to your pharmacist before opening this bottle: of all the precautions, the risk of taking multiple supplements at once is the one most easily overlooked. Finally, evaluate the effectiveness of the treatment based on how long the bottle lasts rather than on the first dose.

FAQ

Does Ergystress Phytominéral contain sugar or alcohol?

No. Ergystress Phytominéral is formulated without alcohol, sugar, sweeteners, or artificial flavors. The vegetable glycerol in its composition is a stabilizer, not added sugar.

Can I take Ergystress Phytominéral to help me sleep better?

Ergystress Phytominéral is not formulated as a sleep aid: it does not contain melatonin and is intended for periods of nervous tension. Difficulty falling asleep requires a different formula, which should be selected with your pharmacist.

Can Ergystress Phytominéral help me quit smoking?

Ergystress Phytominéral is not a smoking cessation aid. Quitting smoking requires nicotine replacement therapy and follow-up care, which should be arranged with a doctor, midwife, or pharmacist.